Move · Videos · Zumba · 29 min

30-Minute Zumba Gold Class for Beginners

30-Minute Zumba Gold Class for Beginners — video by willamalane Play · 29:11

Video by willamalane on YouTube · Open on YouTube

A mellow Zumba Gold studio class taught by Linda at Willamalane Park and Recreation District: simple, repeated dance steps with no jumping to raise the heart rate and build endurance. Suits older adults and beginners.

  • 29 min
  • Beginner
  • Low impact (no jumping)
  • No equipment
  • Latin

Good forHealthy ageingDancing for fun

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What it works Whole body

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Joints it uses light on the joints

  • Shoulders movesarm patterns and arms-up moves
  • Hips movesside steps, wide stances, hip sway
  • Knees movesside steps, marching, step-touches
  • Ankles & feet movessteady low-impact footwork

A guide to the joints this video’s moves load, from what the coach does — not medical advice. Some ache is normal; stop if a joint hurts sharply. How joints are rated

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Video by willamalane; the summary, steps, cues, body areas and joint notes are Notbroken’s, written from what the coach actually does in the video and checked a second time. Warm up first, take the easier options until a move feels easy, and stop if you feel sharp pain, chest pain or dizziness. General instruction, not advice for your body. About & safety