1980s Low-Impact Aerobics Dance Workout

Step by step 13

Tap a time to watch that step in the video.

1. Warm-up: gentle marching and step touches with the arms raising overhead. 0:04
2. Side steps with forward punches, then side punches, then heel taps with arm pumps. 2:53
3. Two steps across with biceps curls, step touch curls, then fast walking while punching forward. 4:23
4. Elbow to the opposite knee, flexing the abs, then twists and kicks forward with a double punch. 6:23
5. Side taps punching across, tap backs with triceps kickbacks, then dance to your own beat. 7:53
6. Three steps then a kick forward, step touch curls, steps with forward punches, free dance and skaters. 9:23
7. High knees pressing the arms up, kicks pressing the arms forward, curls, then squats with arms up and down. 11:53
8. Elbow to knee again, side steps with forward punches, tap backs with triceps kickbacks and wide steps. 14:23
9. Two steps across with a double step, free dance, V-steps, wide knees with knee taps and side taps. 17:23
10. Step touch drumming the thighs, heel taps pulling the arms back with the upper back squeezed, fast walking. 19:53
11. Cool-down: hamstring curls with an overhead press, step touches pressing forward, side taps reaching across. 21:53
12. Stretch: three deep breaths reaching overhead, then a quad stretch each side, keeping the bent knee in. 24:55
13. Calf stretch in a lunge, pressing into the back heel, then the front calf, upper back, arms and chest. 25:55

The steps are a summary in our words, checked against the video — the coach shows every move.