Move · Videos · Dance · 25 min

Learn the 'Golden' Dance from KPop Demon Hunters, Step by Step

Video by Kathleen Carm on YouTube · Open on YouTube

K-pop dance teacher Kathleen Carm breaks down the HUNTR/X 'Golden' choreography from KPop Demon Hunters in two parts, taught from behind with a mirror view, with counts and detail on the arms, hips and head, then runs it at half, three-quarter and full speed. Best with some dance experience.

  • 25 min
  • Intermediate
  • Moderate impact
  • No equipment
  • K-pop

Good forDancing for funFun workouts

Step by step 12

Tap a time to watch that step in the video.

  1. Intro: wave the hands out from the fingers as you switch the bent knee, hide the face, look up. 0:31
  2. Verse arms: cross under the face, open, twist the palms and meet overhead, then behind the head. 1:25
  3. Add the lower body: dip down and up with the hip to the left, then right foot forward. 2:47
  4. Slide back reaching up, pose with the head, then step forward pushing from hip to chest. 3:44
  5. Stomp, turn to the corner, reach and grab slowly while waving the upper body. 5:26
  6. Praying hands, slide left, then step back into the queen pose to end part 1. 7:36
  7. Part 1 with counts, then with half-speed music. 9:06
  8. Part 2: slide forward, knee up, jump the legs open, cross the arms and spin. 10:45
  9. Face right, step out and close three times with a phone hand, then a kick-hop. 15:22
  10. Ending: punch down with one knee up, jump over the legs and hit the final poses. 17:47
  11. Part 2 with counts, then with half-speed music. 19:50
  12. The whole dance with counts at half, three-quarter and full speed. 21:50

The steps are a summary in our words, checked against the video — the coach shows every move.

Form cues from the coach

  • Learn the arms first, then add the lower body, then run it with the counts
  • Practise at half speed before trying three-quarter and full speed

What it works Whole body

Tap an area for more videos that work it.

Joints it uses 2 takes load

  • Knees takes loaddips, jumping the legs open, kick-hop, spins
  • Ankles & feet takes loadjumps, kick-hop, slides
  • Shoulders movesarm-heavy choreography, arms overhead
  • Upper back movesbody waves and chest pushes
  • Lower back moveship pushes and body waves
  • Hips moveship pushes, kicks, slides
  • Jumping or hopping. Impact goes through the ankles, knees and hips.

A guide to the joints this video’s moves load, from what the coach does — not medical advice. Some ache is normal; stop if a joint hurts sharply. How joints are rated

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Video by Kathleen Carm; the summary, steps, cues, body areas and joint notes are Notbroken’s, written from what the coach actually does in the video and checked a second time. Warm up first, take the easier options until a move feels easy, and stop if you feel sharp pain, chest pain or dizziness. General instruction, not advice for your body. About & safety