Move · Videos · Dance · 25 min
Learn the 'Golden' Dance from KPop Demon Hunters, Step by Step
Video by Kathleen Carm on YouTube · Open on YouTube
K-pop dance teacher Kathleen Carm breaks down the HUNTR/X 'Golden' choreography from KPop Demon Hunters in two parts, taught from behind with a mirror view, with counts and detail on the arms, hips and head, then runs it at half, three-quarter and full speed. Best with some dance experience.
- 25 min
- Intermediate
- Moderate impact
- No equipment
- K-pop
Good forDancing for funFun workouts
Step by step 12
Tap a time to watch that step in the video.
- Intro: wave the hands out from the fingers as you switch the bent knee, hide the face, look up. 0:31
- Verse arms: cross under the face, open, twist the palms and meet overhead, then behind the head. 1:25
- Add the lower body: dip down and up with the hip to the left, then right foot forward. 2:47
- Slide back reaching up, pose with the head, then step forward pushing from hip to chest. 3:44
- Stomp, turn to the corner, reach and grab slowly while waving the upper body. 5:26
- Praying hands, slide left, then step back into the queen pose to end part 1. 7:36
- Part 1 with counts, then with half-speed music. 9:06
- Part 2: slide forward, knee up, jump the legs open, cross the arms and spin. 10:45
- Face right, step out and close three times with a phone hand, then a kick-hop. 15:22
- Ending: punch down with one knee up, jump over the legs and hit the final poses. 17:47
- Part 2 with counts, then with half-speed music. 19:50
- The whole dance with counts at half, three-quarter and full speed. 21:50
The steps are a summary in our words, checked against the video — the coach shows every move.
Form cues from the coach
- Learn the arms first, then add the lower body, then run it with the counts
- Practise at half speed before trying three-quarter and full speed
What it works Whole body
Tap an area for more videos that work it.
Joints it uses 2 takes load
- Knees takes loaddips, jumping the legs open, kick-hop, spins
- Ankles & feet takes loadjumps, kick-hop, slides
- Shoulders movesarm-heavy choreography, arms overhead
- Upper back movesbody waves and chest pushes
- Lower back moveship pushes and body waves
- Hips moveship pushes, kicks, slides
- Jumping or hopping. Impact goes through the ankles, knees and hips.
A guide to the joints this video’s moves load, from what the coach does — not medical advice. Some ache is normal; stop if a joint hurts sharply. How joints are rated
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Video by Kathleen Carm; the summary, steps, cues, body areas and joint notes are Notbroken’s, written from what the coach actually does in the video and checked a second time. Warm up first, take the easier options until a move feels easy, and stop if you feel sharp pain, chest pain or dizziness. General instruction, not advice for your body. About & safety