Fun workout videos — boxing, drumming, games and more

Exercise is easier to keep up when you enjoy it: how good a workout feels predicts whether people keep doing it (Rhodes & Kates 2015). These 70 videos were picked because they are fun — boxing and kickboxing combos to music, drumming, mini-trampoline, retro aerobics and step, workout games with cards, dice and blocks, story yoga and animal moves for families, and partner challenges.

Every teacher is a certified trainer, a licensed programme instructor (Les Mills, POUND), a PE teacher, a physio or therapist, or a YMCA or council leisure centre, and the music was checked for explicit lyrics. Each video shows its impact, so you can pick one without jumping.