Move · Videos · Cardio · 18 min

18-Minute Elton John Mini-Trampoline Cardio

18-Minute Elton John Mini-Trampoline Cardio — video by Earth & Owl Play · 18:00

Video by Earth & Owl on YouTube · Open on YouTube

Nikki bounces through four Elton John hits on a mini trampoline in an every-minute format: from the 30-second mark you choose to step up the intensity or stay low. Beginner-friendly and good singalong music. Needs a rebounder.

  • 18 min
  • All levels
  • Moderate impact
  • No equipment

Good forHeart healthFun workouts

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Step by step 4

Tap a time to watch that step in the video.

  1. Yellow Brick Road: bounces, jogs and knee lifts; 30 seconds into each minute, step it up or stay low. 1:01
  2. Don't Go Breaking My Heart: side kicks and wide squat bounces with arm moves, with the same low or high choice. 4:17
  3. Bennie and the Jets: bounces with sweeping, open arm moves, again with the choice to step it up mid-minute. 8:48
  4. Crocodile Rock: a fast song, so hold one steady pace throughout rather than switching intensity. 13:58

The steps are a summary in our words, checked against the video — the coach shows every move.

Form cues from the coach

  • At the 30-second mark of each minute, step up the intensity or stay low
  • Crocodile Rock is fast, so hold one steady pace for the whole song

What it works

Tap an area for more videos that work it.

Joints it uses 1 take load

  • Ankles & feet takes loadcontinuous bouncing on the springy mat
  • Shoulders movesarm swings and reaches
  • Hips movesknee lifts, side and back leg lifts
  • Knees movesbouncing, squat bounces, knee lifts
  • Standing on one leg. Keep a chair or a wall within reach.

Easier option from the coach: Stay on the low bounce all through; step up only at the 30-second mark if you choose

A guide to the joints this video’s moves load, from what the coach does — not medical advice. This video was harder to rate from its talk and pictures, so treat it as a rougher guide. Some ache is normal; stop if a joint hurts sharply. How joints are rated

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Video by Earth & Owl; the summary, steps, cues, body areas and joint notes are Notbroken’s, written from what the coach actually does in the video and checked a second time. Warm up first, take the easier options until a move feels easy, and stop if you feel sharp pain, chest pain or dizziness. General instruction, not advice for your body. About & safety