Move · Videos · Cardio · 26 min

25-Minute Intermediate Step Aerobics Group Class

25-Minute Intermediate Step Aerobics Group Class — video by Step Fit with B Play · 25:38

Video by Step Fit with B on YouTube · Open on YouTube

A group step aerobics class filmed in a studio, with the instructor cueing combinations live while a mixed-ability class follows. Intermediate and fast-moving: the patterns are not taught first, so it suits people who have stepped before.

  • 26 min
  • Intermediate
  • Moderate impact
  • step

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Joints it uses 2 takes load

  • Hips takes loadstep-ups, lunges, knee lifts and turns
  • Knees takes loadstep-ups, repeated knee lifts and turns on the step
  • Shoulders movesarm lifts and overhead reaches
  • Ankles & feet movesstepping up and down, pivots and turns

A guide to the joints this video’s moves load, from what the coach does — not medical advice. This video was harder to rate from its talk and pictures, so treat it as a rougher guide. Some ache is normal; stop if a joint hurts sharply. How joints are rated

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Video by Step Fit with B; the summary, steps, cues, body areas and joint notes are Notbroken’s, written from what the coach actually does in the video and checked a second time. Warm up first, take the easier options until a move feels easy, and stop if you feel sharp pain, chest pain or dizziness. General instruction, not advice for your body. About & safety