Move · Videos · Zumba · 4 min

4-Minute Zumba Routine to Bailando

4-Minute Zumba Routine to Bailando — video by zumba ivan Play · 4:05

Video by zumba ivan on YouTube · Open on YouTube

Monterrey Zumba instructor and choreographer Ivan Bravo and his studio team dance his popular routine to Enrique Iglesias's Bailando, with simple repeated travelling steps and big arm moves. An easy, cheerful one-song workout.

  • 4 min
  • Beginner
  • Moderate impact
  • No equipment
  • Latin

Good forDancing for fun

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Step by step 3

Tap a time to watch that step in the video.

  1. Ivan and his team start the routine: simple steps, the arms rising overhead with the hands together. 0:04
  2. A second group takes over: travelling steps and big arm swings. 2:03
  3. A third group dances the last part: the arms reach overhead with the hands together, then open wide. 3:28

The steps are a summary in our words, checked against the video — the coach shows every move.

What it works Whole body

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Joints it uses 1 take load

  • Knees takes loadhigh knee lifts, bouncy steps, wide side steps
  • Shoulders movesbig arm moves, arms overhead
  • Hips movesknee lifts, side steps, hip action
  • Ankles & feet movestoe bounces and travelling steps

A guide to the joints this video’s moves load, from what the coach does — not medical advice. Some ache is normal; stop if a joint hurts sharply. How joints are rated

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Video by zumba ivan; the summary, steps, cues, body areas and joint notes are Notbroken’s, written from what the coach actually does in the video and checked a second time. Warm up first, take the easier options until a move feels easy, and stop if you feel sharp pain, chest pain or dizziness. General instruction, not advice for your body. About & safety