Move · Videos · Zumba · 6 min

5-Minute Zumba Warm-Up for Beginners

5-Minute Zumba Warm-Up for Beginners — video by Học nhảy cùng LAMBIBOY Play · 5:33

Video by Học nhảy cùng LAMBIBOY on YouTube · Open on YouTube

Zumba instructor (ZIN) Lambiboy and his team lead an easy warm-up routine of step-touches, wide-stance steps, knee lifts and big arm moves. A quick way to loosen up before any dance session.

  • 6 min
  • Beginner
  • Low impact (no jumping)
  • No equipment
  • Cardio dance

Good forDancing for fun

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What it works Whole body

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Joints it uses light on the joints

  • Shoulders movesbig arm moves
  • Hips moveswide-stance steps, side steps
  • Knees movesstep-touches, wide-stance steps, knee lifts
  • Ankles & feet movesstep-touches and steps

A guide to the joints this video’s moves load, from what the coach does — not medical advice. This video was harder to rate from its talk and pictures, so treat it as a rougher guide. Some ache is normal; stop if a joint hurts sharply. How joints are rated

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Video by Học nhảy cùng LAMBIBOY; the summary, steps, cues, body areas and joint notes are Notbroken’s, written from what the coach actually does in the video and checked a second time. Warm up first, take the easier options until a move feels easy, and stop if you feel sharp pain, chest pain or dizziness. General instruction, not advice for your body. About & safety