Move · Videos · Dance · 16 min

16-Minute Bee Gees Disco Dance Fitness

16-Minute Bee Gees Disco Dance Fitness — video by Keep on Moving K.O.M. Play · 15:50

Video by Keep on Moving K.O.M. on YouTube · Open on YouTube

A friendly group of adult dancers grooves outdoors through four Bee Gees hits: More Than a Woman, Nights on Broadway, Stayin' Alive and You Should Be Dancing. Easy repeating moves with no jumping, and a sunny, party-with-friends feel.

  • 16 min
  • Beginner
  • Low impact (no jumping)
  • No equipment
  • Disco

Good forDancing for fun

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Step by step 4

Tap a time to watch that step in the video.

  1. More Than a Woman: easy side steps with disco arm reaches, following the group's repeating pattern. 0:05
  2. Nights on Broadway: step patterns with arm waves and side reaches with an arm overhead. 3:15
  3. Stayin' Alive: arm points out to the side, hip sways and knee-bending dips that repeat through the song. 7:40
  4. You Should Be Dancing: walking steps forward and back, hip moves, arms up and turns to the finish. 11:38

The steps are a summary in our words, checked against the video — the coach shows every move.

What it works Whole body

Tap an area for more videos that work it.

Joints it uses light on the joints

  • Shoulders movesdisco arm moves, points, reaches
  • Hips movesstep-touches, side steps, hip sways
  • Knees movesstep-touches, marching, easy side steps
  • Ankles & feet movesstep-touches, heel taps, easy steps

A guide to the joints this video’s moves load, from what the coach does — not medical advice. This video was harder to rate from its talk and pictures, so treat it as a rougher guide. Some ache is normal; stop if a joint hurts sharply. How joints are rated

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Video by Keep on Moving K.O.M.; the summary, steps, cues, body areas and joint notes are Notbroken’s, written from what the coach actually does in the video and checked a second time. Warm up first, take the easier options until a move feels easy, and stop if you feel sharp pain, chest pain or dizziness. General instruction, not advice for your body. About & safety