Move · Videos · Dance · 29 min

Family Dance Class: Learn a Trolls Routine with Oti Mabuse

Family Dance Class: Learn a Trolls Routine with Oti Mabuse — video by Oti Mabuse Play · 29:02

Video by Oti Mabuse on YouTube · Open on YouTube

Strictly Come Dancing professional Oti Mabuse and Marius Iepure teach a whole-family routine step by step, with taps, kicks, jumping jacks, ripples and robot arms, then dance it through. Filmed at home as a live class for kids, parents and grandparents together.

  • 29 min
  • Beginner
  • High impact (jumping)
  • No equipment
  • Family

Good forDancing for fun

Open in VideosLog it in Train

Step by step 10

Tap a time to watch that step in the video.

  1. Side taps right and left, then step forward with a kick and back with a kick. 1:07
  2. Four jumping jacks with bent elbows, then the first steps put together to the music. 2:10
  3. Bounce steps right and left, two bounces on each, with pulling arms. 4:43
  4. Cross the arms and take them down as you kick, feet together, then two jumps side to side. 6:07
  5. Four kicks, left, right, left, right, feet together, then point at the screen. 10:07
  6. Ripples to the right four times, then tap the right foot front, back, front and change. 14:00
  7. Everything so far from the top, repeated so it sticks; take it at your own pace. 16:12
  8. Robot arms: sharp robot moves turning left and right, then back to the start position. 19:22
  9. Ending: travel out to the side, three steps back and a jump, then pump the arms into the final pose. 23:59
  10. The whole routine danced through to the music. 25:35

The steps are a summary in our words, checked against the video — the coach shows every move.

What it works Whole body

Tap an area for more videos that work it.

Joints it uses 2 takes load

  • Knees takes loadjumping jacks, side jumps, bounces, kicks
  • Ankles & feet takes loadjumping jacks, side jumps, bounces
  • Shoulders movesrobot arms, arm pumps, arm crosses
  • Hips movestaps, kicks, ripples, back steps
  • Jumping or hopping. Impact goes through the ankles, knees and hips.

A guide to the joints this video’s moves load, from what the coach does — not medical advice. Some ache is normal; stop if a joint hurts sharply. How joints are rated

More like this

Browse all 764 videos

Video by Oti Mabuse; the summary, steps, cues, body areas and joint notes are Notbroken’s, written from what the coach actually does in the video and checked a second time. Warm up first, take the easier options until a move feels easy, and stop if you feel sharp pain, chest pain or dizziness. General instruction, not advice for your body. About & safety