Move · Videos · Dance · 16 min

15-Minute 1970s Disco Dance Workout

15-Minute 1970s Disco Dance Workout — video by Improved Health Play · 15:47

Video by Improved Health on YouTube · Open on YouTube

A short low-impact disco workout set to 1970s classics, changing moves every 30 seconds with a countdown and an 'up next' preview on screen. Easy steps such as side taps suit beginners and older adults.

  • 16 min
  • Beginner
  • Low impact (no jumping)
  • No equipment
  • Disco

Good forDancing for fun

Open in VideosLog it in Train

Step by step 7

Tap a time to watch that step in the video.

  1. Disco warm-up: small steps and side taps, then three side taps and a step to the centre. 0:02
  2. Disco points: step side to side, pointing one arm up high and across the body. 1:29
  3. Side steps with the arms bent at the chest and pointing down, then reaching up overhead. 2:59
  4. Small steps with arm swings, then the hitchhiker: a thumb over the shoulder as you step. 5:59
  5. Knee lifts and hip sways, then disco points down and up. 7:29
  6. Wide, bent-knee steps with the hands at the chest, then one arm reaching overhead. 8:59
  7. Steps and knee lifts with the arms, then disco points and a hand on the head as you step. 11:59

The steps are a summary in our words, checked against the video — the coach shows every move.

Form cues from the coach

  • Watch the 'up next' box so you can switch moves smoothly

What it works Whole body

Tap an area for more videos that work it.

Joints it uses light on the joints

  • Shoulders movesarm swings and disco arm moves
  • Hips movesside taps, step-touches, hip sways
  • Knees movesside taps, step-touches, marching, knee lifts
  • Ankles & feet movesstepping and weight shifts

A guide to the joints this video’s moves load, from what the coach does — not medical advice. Some ache is normal; stop if a joint hurts sharply. How joints are rated

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Video by Improved Health; the summary, steps, cues, body areas and joint notes are Notbroken’s, written from what the coach actually does in the video and checked a second time. Warm up first, take the easier options until a move feels easy, and stop if you feel sharp pain, chest pain or dizziness. General instruction, not advice for your body. About & safety