Eat · 243 recipes

Healthy tomato recipes

• Adasi (Persian Lentil Soup with Golpar)Persian · 324 kcal · 23 g net carbs · 15 g protein
• Akoho sy Voanio (Malagasy Coconut Chicken)East African · 700 kcal · 11 g net carbs · 49 g protein
• Akçaabat Köfte (Trabzon Grilled Beef Meatballs)Turkish · 495 kcal · 15 g net carbs · 42 g protein
• Ali Nazik (Smoky Eggplant Yoghurt with Spiced Beef)Turkish · 383 kcal · 8.6 g net carbs · 24 g protein
• Anda Bhurji (Indian Masala Scrambled Eggs)Indian · 244 kcal · 6.7 g net carbs · 14 g protein
• Antalya Piyazı (Turkish White Bean Salad with Tahini)Turkish · 482 kcal · 32 g net carbs · 19 g protein
• Asam Pedas (Malay Spicy Tamarind Fish)Malaysian · 522 kcal · 16 g net carbs · 31 g protein
• Authentic Salade NiçoiseFrench · 423 kcal · 9.9 g net carbs · 17 g protein
• Avocado and Tuna SaladGlobal · 371 kcal · 7.5 g net carbs · 30 g protein
• Ayam Woku (Manado Chicken with Lemon Basil and Turmeric)Indonesian · 492 kcal · 13 g net carbs · 43 g protein
• Bamia (Egyptian Okra and Lamb Stew)Egyptian · 460 kcal · 15 g net carbs · 33 g protein
• Bangladeshi Shrimp Malai Curry (Chingri Malaikari)Indian · 462 kcal · 9.4 g net carbs · 19 g protein
• Beef Stifado (Greek Beef and Shallot Stew)Greek · 634 kcal · 17 g net carbs · 40 g protein
• Belen Tava (Turkish Oven-Braised Veal with Peppers)Turkish · 238 kcal · 7.7 g net carbs · 25 g protein
• Bengali Fish Curry with Mustard and Poppy (Machher Jhal)Indian · 220 kcal · 1.9 g net carbs · 16 g protein
• Bhetki Machher Jhol (Bengali Fish Curry with Vegetables)Indian · 260 kcal · 11 g net carbs · 24 g protein
• Bife à Rolê (Brazilian Beef Rolls in Tomato Sauce)Brazilian · 384 kcal · 7.9 g net carbs · 33 g protein
• Biftekia (Greek Lamb Burgers Stuffed with Spicy Feta)Greek · 471 kcal · 5.3 g net carbs · 32 g protein
• Birria de Res en Caldo (Jalisco Beef Stew in Chilli Broth)Mexican · 581 kcal · 3.6 g net carbs · 51 g protein
• Bisella (Egyptian Peas and Carrots Stew with Beef)Egyptian · 379 kcal · 19 g net carbs · 42 g protein
• Black Bean and Carrot Burger PattiesAmerican · 430 kcal · 35 g net carbs · 14 g protein
• Blended Tomato Basil Bone Broth (Sipping Broth)Global · 247 kcal per 1 large mug (about 650 ml) · 9.2 g net carbs · 19 g protein
• Bo Kho (Vietnamese Lemongrass Beef Stew with Carrots)Vietnamese · 441 kcal · 14 g net carbs · 45 g protein
• Bouyourdi (Greek Baked Feta and Tomato Dip)Greek · 426 kcal · 5.5 g net carbs · 21 g protein
• Brasato al Barolo (Piedmont Beef Braised in Barolo Wine)Italian · 488 kcal · 11 g net carbs · 38 g protein
• Briam: Greek Roasted Potatoes, Zucchini and TomatoGreek · 266 kcal · 30 g net carbs · 6.3 g protein
• Burmese Aubergine Pan-Sticker CurryGlobal · 436 kcal · 17 g net carbs · 5.1 g protein
• Butter-Basted Chicken Thigh Salad with Feta and OlivesMediterranean · 460 kcal · 4.7 g net carbs · 23 g protein
• Calabacitas a la MexicanaMexican · 199 kcal · 18 g net carbs · 7.4 g protein
• Caldo de Pollo (Mexican Chicken and Vegetable Soup)Mexican · 292 kcal · 23 g net carbs · 30 g protein
• Camarones a la Diabla (Mexican Prawns in Fiery Chilli Sauce)Mexican · 263 kcal · 12 g net carbs · 37 g protein
• Canh Chua Cá (Vietnamese Sweet and Sour Fish Soup)Vietnamese · 188 kcal · 19 g net carbs · 15 g protein
• Carne alla Pizzaiola (Neapolitan Beef in Tomato and Oregano)Italian · 343 kcal · 6.4 g net carbs · 28 g protein
• Cheesy Paneer Bhurji (Spiced Scrambled Paneer)Indian · 406 kcal · 6.3 g net carbs · 20 g protein
• Chicken Cacciatore with PorciniItalian · 575 kcal · 23 g net carbs · 51 g protein
• Chicken Cobb Salad with Balsamic VinaigretteAmerican · 371 kcal · 4.6 g net carbs · 27 g protein
• Chicken Jalfrezi, Restaurant Style (Low-Carb Curry)Indian · 445 kcal · 11 g net carbs · 32 g protein
• Chicken Maafe (West African Peanut Stew)West African · 539 kcal · 23 g net carbs · 36 g protein
• Chicken Tinga Tacos with Pickled ChipotlesMexican · 605 kcal · 44 g net carbs · 34 g protein
• Chickpea, Potato and Pepper StewMediterranean · 413 kcal · 54 g net carbs · 13 g protein
• Chile Relleno Casserole with Creamy Tomato-Chipotle SauceMexican · 576 kcal · 9.8 g net carbs · 29 g protein
• Chipotle Chicken Burrito BowlsMexican · 715 kcal · 73 g net carbs · 61 g protein
• Chopped Greek Salad with Romaine and AvocadoGreek · 200 kcal · 7.1 g net carbs · 5.1 g protein
• Chorba Frik (Algerian Lamb and Freekeh Soup)Algerian · 374 kcal · 22 g net carbs · 18 g protein
• Chupe de Quinua (Peruvian Quinoa and Vegetable Soup)Peruvian · 454 kcal · 48 g net carbs · 19 g protein
• Cottage Pie with Cheesy Cauliflower MashBritish · 336 kcal · 7.4 g net carbs · 23 g protein
• Creamy Chana Masala (No Cream)Indian · 397 kcal · 38 g net carbs · 14 g protein
• Cretan Zucchini and Feta OmeletteGreek · 344 kcal · 6.6 g net carbs · 16 g protein
• Cuban-Style Picadillo with PotatoesCaribbean · 406 kcal · 15 g net carbs · 32 g protein
• Dag Mizrahi (Israeli Fish in Spicy Red Pepper Sauce)Israeli · 310 kcal · 7.3 g net carbs · 34 g protein
• Danish Herring Open Sandwich (Smørrebrød)Nordic · 402 kcal · 26 g net carbs · 21 g protein
• Dhaba-Style Rajma MasalaIndian · 343 kcal · 33 g net carbs · 14 g protein
• Digaag Qumbe (Somali Yoghurt and Coconut Chicken Curry)East African · 537 kcal · 16 g net carbs · 27 g protein
• Durban Chicken Curry with PotatoesSouth African · 505 kcal · 17 g net carbs · 39 g protein
• Easy Indian-Spiced Beef CurryIndian · 393 kcal · 2.1 g net carbs · 33 g protein
• Easy Keto Butter ChickenIndian · 812 kcal · 9 g net carbs · 47 g protein
• Egyptian Molokhia with Chicken (Jute Leaf Soup)Egyptian · 383 kcal · 8.6 g net carbs · 38 g protein
• Ensalada de Nopales (Cactus Salad with Panela Cheese)Mexican · 140 kcal · 5.1 g net carbs · 8.8 g protein
• Fagioli all'Uccelletto (Tuscan Beans with Tomato and Sage)Italian · 294 kcal · 25 g net carbs · 11 g protein
• Fahsa (Yemeni Shredded Lamb Stew with Fenugreek Froth)Yemeni · 330 kcal · 6.1 g net carbs · 29 g protein
• Fasolada: Greek White Bean Soup in 30 MinutesGreek · 330 kcal · 30 g net carbs · 13 g protein
• Fasolia bil Lahmeh (Syrian Green Beans with Minced Meat)Syrian · 373 kcal · 15 g net carbs · 29 g protein
• Frango com Quiabo (Brazilian Chicken and Okra Stew)Brazilian · 462 kcal · 9.2 g net carbs · 44 g protein
• Frontera Grill GuacamoleMexican · 153 kcal · 3.2 g net carbs · 2.2 g protein
• Ful Medames, Alexandrian StyleMiddle Eastern · 408 kcal · 27 g net carbs · 13 g protein
• Galinhada: Brazilian Chicken and Saffron RiceBrazilian · 645 kcal · 72 g net carbs · 35 g protein
• Gazpacho Andaluz (Chilled Spanish Tomato Soup)Spanish · 211 kcal · 10 g net carbs · 2.9 g protein
• Gemista (Greek Rice-Stuffed Peppers and Tomatoes)Greek · 474 kcal · 66 g net carbs · 12 g protein
• Ginisang Ampalaya (Bitter Melon with Egg and Sardines)Filipino · 355 kcal · 12 g net carbs · 27 g protein
• Gongura Mutton (Andhra Sorrel Leaf and Goat Curry)Indian · 323 kcal · 9.8 g net carbs · 28 g protein
• Greek Chicken Farro Meal-Prep BowlsGreek · 525 kcal · 37 g net carbs · 39 g protein
• Greek Roast Chicken Thighs in Tomato-Oregano MarinadeGreek · 373 kcal · 4.4 g net carbs · 26 g protein
• Greek Sheet-Pan Chicken Thighs with VegetablesGreek · 470 kcal · 6.8 g net carbs · 27 g protein
• Ground Beef Taco Salad with Avocado and Sour CreamAmerican · 288 kcal · 4 g net carbs · 20 g protein
• Gulyásleves: Hungarian Goulash SoupEastern European · 492 kcal · 26 g net carbs · 29 g protein
• Hen'omby Ritra (Malagasy Braised Shredded Beef)East African · 407 kcal · 12 g net carbs · 51 g protein
• High-Protein Vegan Chili with Tofu and Three BeansAmerican · 450 kcal · 51 g net carbs · 29 g protein
• Home-Style Egg Curry (Anda Masala)Indian · 448 kcal · 24 g net carbs · 18 g protein
• Homemade Harissa (North African Chilli Paste)North African · 21 kcal per 1 tbsp · 1.3 g net carbs · 0.4 g protein
• Horiatiki: Traditional Greek Village SaladGreek · 177 kcal · 6.2 g net carbs · 5.5 g protein
• Huevos a la Mexicana (Mexican Scrambled Eggs)Mexican · 206 kcal · 6 g net carbs · 14 g protein
• Huevos Rancheros with Roasted Tomato SalsaMexican · 352 kcal · 26 g net carbs · 18 g protein
• Ikan Bakar with Sambal Colo-Colo (Grilled Mackerel)Indonesian · 279 kcal · 6.3 g net carbs · 24 g protein
• Italian Lentil Soup (Lenticchie for New Year's Eve)Italian · 273 kcal · 25 g net carbs · 16 g protein
• Italian-Style Turkey Meatballs with SpaghettiItalian · 624 kcal · 60 g net carbs · 42 g protein
• İmam Bayıldı (Stuffed Aubergines)Turkish · 254 kcal · 18 g net carbs · 4.9 g protein
• Jamaican Steamed Fish with Okra and PumpkinCaribbean · 581 kcal · 43 g net carbs · 42 g protein
• Joojeh Kabab (Persian Saffron Chicken Skewers)Persian · 441 kcal · 6.8 g net carbs · 60 g protein
• Juicy Turkey Burger Lettuce Wraps (Low-Carb)American · 405 kcal · 5.4 g net carbs · 30 g protein
• Kabab Tabei Morgh (Persian Pan Chicken Kebab)Persian · 563 kcal · 9.6 g net carbs · 37 g protein
• Kachumber SaladIndian · 60 kcal · 11 g net carbs · 1.9 g protein
• Kadhai Paneer with Fresh Kadhai MasalaIndian · 559 kcal · 20 g net carbs · 23 g protein
• Kamounia (Tunisian Cumin Beef and Liver Stew)Tunisian · 502 kcal · 6.8 g net carbs · 43 g protein
• Kavarma Kebap (Bulgarian Pork and Vegetable Stew)Balkan · 600 kcal · 14 g net carbs · 37 g protein
• Kedjenou (Ivorian Slow-Steamed Chicken Stew)West African · 424 kcal · 9.7 g net carbs · 44 g protein
• Kerala Coconut Prawn CurryIndian · 264 kcal · 7.8 g net carbs · 16 g protein
• Kerala Fish Molly (Meen Moilee)Indian · 515 kcal · 10 g net carbs · 25 g protein
• Keto Kokum and Coconut Fish CurryIndian · 316 kcal · 6.9 g net carbs · 17 g protein
• Kik Alicha (Ethiopian Yellow Split Pea Stew)Ethiopian · 293 kcal · 21 g net carbs · 11 g protein
• Kongguksu (Korean Cold Soy Milk Noodle Soup)Korean · 712 kcal · 84 g net carbs · 37 g protein
• Kotopoulo Kokinisto (Greek Chicken and Potatoes in Tomato)Greek · 537 kcal · 32 g net carbs · 38 g protein
• Kotopoulo me Bamies (Greek Chicken and Okra in Tomato)Greek · 759 kcal · 18 g net carbs · 55 g protein
• Kukhura ko Masu (Nepali Chicken Curry)Nepali · 442 kcal · 12 g net carbs · 38 g protein
• Kuku Paka (Kenyan Coconut Chicken Curry)East African · 582 kcal · 6.5 g net carbs · 45 g protein
• Lablabi (Tunisian Spiced Chickpea and Bread Soup)North African · 490 kcal · 46 g net carbs · 20 g protein
• Lacto-Fermented Pico de Gallo SalsaMexican · 17 kcal per ¼ cup (60 g) · 3 g net carbs · 0.7 g protein
• Lamb Keema Matar (Mince and Pea Curry)Indian · 328 kcal · 18 g net carbs · 17 g protein
• Lebanese TabboulehMiddle Eastern · 200 kcal · 6.4 g net carbs · 1.9 g protein
• Lebanese Vegetarian Stuffed Grape LeavesMiddle Eastern · 276 kcal per 5 rolls · 31 g net carbs · 4.1 g protein
• Lemony Chickpea Soup with DillMediterranean · 545 kcal · 55 g net carbs · 19 g protein
• Lentejas: Classic Spanish Lentil StewSpanish · 326 kcal · 37 g net carbs · 16 g protein
• Liboke (Congolese Fish Steamed in Banana Leaves)West African · 254 kcal · 4.3 g net carbs · 38 g protein
• Lombo Assado (Brazilian Roast Pork Loin and Tomatoes)Brazilian · 318 kcal · 4.6 g net carbs · 26 g protein
• Loubieh bi Zeit (Levantine Green Beans in Olive Oil)Middle Eastern · 187 kcal · 11 g net carbs · 3.3 g protein
• Low-Carb Beef Chili with No BeansAmerican · 348 kcal per 1 cup · 10 g net carbs · 26 g protein
• Low-Carb Chicken Parmesan Without BreadcrumbsItalian · 537 kcal · 10 g net carbs · 56 g protein
• Low-Carb Meatloaf with Almond Flour (No Breadcrumbs)American · 299 kcal · 6.1 g net carbs · 26 g protein
• Machacado con Huevo (Northern Mexican Dried Beef and Eggs)Mexican · 321 kcal · 7.6 g net carbs · 29 g protein
• Madurai Pepper Chicken (Milagu Kozhi in Sesame Oil)Indian · 506 kcal · 11 g net carbs · 40 g protein
• Maharagwe (Kenyan Coconut Bean Stew)East African · 414 kcal · 32 g net carbs · 15 g protein
• Maini (Zanzibar-Style Beef Liver in Tomato Sauce)East African · 379 kcal · 15 g net carbs · 36 g protein
• Marag Bamia (Gulf Okra and Lamb Stew with Dried Lime)Middle Eastern · 473 kcal · 14 g net carbs · 36 g protein
• Marhapörkölt (Hungarian Beef Shank Stew with Red Wine)Hungarian · 450 kcal · 12 g net carbs · 55 g protein
• Marmitako (Basque Tuna and Potato Stew)Spanish · 719 kcal · 37 g net carbs · 59 g protein
• Marqit Khodra (Tunisian Chard, Chickpea and Beef Stew)Tunisian · 519 kcal · 24 g net carbs · 34 g protein
• Matar Mushroom Masala (Mushroom and Pea Curry)Indian · 342 kcal · 18 g net carbs · 7.7 g protein
• Matbucha (Slow-Cooked Tomato and Roasted Chilli Salad)Israeli · 152 kcal per ¼ cup (about 60 g) · 5.3 g net carbs · 1.4 g protein
• Mauritian Lamb Curry with PotatoesEast African · 601 kcal · 41 g net carbs · 27 g protein
• Mchuzi wa Kuku (Zanzibar Chicken and Eggplant Stew)East African · 411 kcal · 13 g net carbs · 34 g protein
• Mediterranean Breakfast Bowls with Hummus and Jammy EggsMediterranean · 459 kcal · 25 g net carbs · 19 g protein
• Mediterranean Cod en Papillote with ZucchiniMediterranean · 255 kcal · 5.2 g net carbs · 33 g protein
• Mediterranean White Bean Dip with Feta and Sun-Dried TomatoGreek · 222 kcal per 6 tbsp (about 100 g) · 11 g net carbs · 7.5 g protein
• Mercimek Köftesi (Turkish Red Lentil and Bulgur Köfte)Turkish · 537 kcal · 41 g net carbs · 16 g protein
• Mexican-Style Black Bean and Rice Stuffed PeppersMexican · 398 kcal · 40 g net carbs · 17 g protein
• Minestrone di Verdure (Italian Vegetable Soup)Italian · 240 kcal · 23 g net carbs · 6.7 g protein
• Mirza Ghasemi (Smoky Eggplant, Tomato and Egg)Persian · 311 kcal · 12 g net carbs · 12 g protein
• Mixed Vegetable Besan Chilla (Chickpea Flour Pancakes)Indian · 288 kcal · 26 g net carbs · 12 g protein
• Mole de Olla (Mexican Beef Shank and Vegetable Chilli Soup)Mexican · 317 kcal · 18 g net carbs · 36 g protein
• Moqueca (Brazilian Fish Stew)Brazilian · 319 kcal · 12 g net carbs · 21 g protein
• Moroccan Baked Fish with ChermoulaNorth African · 233 kcal · 6.6 g net carbs · 29 g protein
• Moroccan Beef Tagine with Artichokes and PeasMoroccan · 485 kcal · 17 g net carbs · 48 g protein
• Moroccan Harira (Lamb, Lentil and Chickpea Soup)North African · 274 kcal · 27 g net carbs · 17 g protein
• Moroccan Kefta Tagine (Meatballs in Tomato Sauce)Moroccan · 507 kcal · 8.5 g net carbs · 39 g protein
• Moroccan Lentils (Adas, Spiced Lentil Stew)Moroccan · 328 kcal · 29 g net carbs · 19 g protein
• Moroccan Vegetable Tagine with Chickpeas and ApricotsNorth African · 399 kcal · 50 g net carbs · 12 g protein
• Moroccan-Spiced Baked Chicken Thighs with CouscousNorth African · 587 kcal · 29 g net carbs · 42 g protein
• Mugalgal (Saudi Pan-Seared Lamb with Tomato and Chilli)Middle Eastern · 527 kcal · 16 g net carbs · 42 g protein
• Murgh Saagwala (Spinach Chicken Curry)Indian · 354 kcal · 11 g net carbs · 28 g protein
• Navarin d'Agneau (French Lamb Stew with Potatoes)French · 860 kcal · 64 g net carbs · 42 g protein
• Ndengu: Kenyan Green Gram Stew with KaleEast African · 412 kcal · 31 g net carbs · 16 g protein
• Nepali Alu Bodi TamaNepali · 247 kcal · 27 g net carbs · 10 g protein
• Nepali Goat Curry (Khasi ko Masu)Nepali · 285 kcal · 15 g net carbs · 32 g protein
• Newari Chicken ChoilaNepali · 297 kcal · 3 g net carbs · 30 g protein
• Oil-Free Pakistani Chicken Curry (Salan)Pakistani · 350 kcal · 11 g net carbs · 37 g protein
• One-Pan Harissa Fish with Lentils and SpinachGlobal · 491 kcal · 24 g net carbs · 34 g protein
• One-Pot Masala KhichdiIndian · 417 kcal · 67 g net carbs · 15 g protein
• One-Pot Vegan Lentil BologneseItalian · 477 kcal · 57 g net carbs · 17 g protein
• One-Pot Zesty Tofu and Tomato RiceGlobal · 597 kcal · 73 g net carbs · 26 g protein
• Ostropel de Pui (Romanian Chicken in Garlic Tomato Sauce)Eastern European · 465 kcal · 14 g net carbs · 37 g protein
• Oven-Baked Nigerian Jollof RiceWest African · 505 kcal · 80 g net carbs · 10 g protein
• Palak Chana Masala (Chickpeas with Spinach)Pakistani · 375 kcal · 29 g net carbs · 15 g protein
• Palak Tofu (Vegan Palak Paneer)Indian · 297 kcal · 12 g net carbs · 22 g protein
• Paneer Makhanwala (Butter Paneer)Indian · 284 kcal · 5.1 g net carbs · 10 g protein
• Pasta con le Sarde (Sicilian Sardine Pasta)Italian · 926 kcal · 85 g net carbs · 35 g protein
• Pasta e Ceci: One-Pot Pasta with ChickpeasItalian · 835 kcal · 91 g net carbs · 29 g protein
• Pepes Ikan (Indonesian Spiced Mackerel in Banana Leaf)Indonesian · 282 kcal · 12 g net carbs · 26 g protein
• Persian Lamb Kabab Koobideh with Grilled TomatoesPersian · 631 kcal · 7.8 g net carbs · 49 g protein
• Peruvian Quinoa Salad with Butter Beans and AvocadoPeruvian · 329 kcal · 37 g net carbs · 11 g protein
• Pescado a la Veracruzana (Veracruz-Style Fish)Mexican · 431 kcal · 44 g net carbs · 36 g protein
• Pesce all'Acqua Pazza: Italian Poached FishItalian · 247 kcal · 6 g net carbs · 32 g protein
• Picadillo de Chayote (Costa Rican Chayote and Beef Hash)Latin American · 306 kcal · 6.4 g net carbs · 21 g protein
• Pico de Gallo (Salsa Mexicana)Mexican · 26 kcal · 4.3 g net carbs · 1.1 g protein
• Pollo Guisado (Dominican Braised Chicken)Dominican · 363 kcal · 4.4 g net carbs · 32 g protein
• Polpo alla Luciana (Neapolitan Octopus in Tomato Sauce)Italian · 332 kcal · 8 g net carbs · 38 g protein
• Poulet au Vinaigre (Crispy Chicken in Vinegar Butter Sauce)French · 907 kcal · 6.8 g net carbs · 54 g protein
• Poulet Basquaise (Basque Chicken with Peppers and Tomatoes)French · 581 kcal · 13 g net carbs · 49 g protein
• Psari Plaki: Greek Baked Fish with Tomato and OnionGreek · 412 kcal · 17 g net carbs · 46 g protein
• Punjabi Black-Eyed Bean Curry (Lobia Masala)Indian · 320 kcal · 35 g net carbs · 17 g protein
• Rabada com Agrião (Brazilian Oxtail Stew with Watercress)Brazilian · 529 kcal · 12 g net carbs · 41 g protein
• Red Red (Ghanaian Black-Eyed Pea Stew with Plantain)West African · 555 kcal · 81 g net carbs · 12 g protein
• Ribollita: Tuscan Bean, Kale and Bread SoupItalian · 367 kcal · 52 g net carbs · 19 g protein
• Rinderrouladen (German Beef Rolls in Red Wine Gravy)German · 679 kcal · 16 g net carbs · 54 g protein
• Romesco Sauce with Almonds and HazelnutsSpanish · 47 kcal per 2 tbsp · 1.5 g net carbs · 0.8 g protein
• Rustic Marinara Tomato SauceItalian · 129 kcal per ½ cup (125 g) · 7.5 g net carbs · 2.1 g protein
• Ryba po Grecku (Polish Baked Fish with Carrot and Tomato)Polish · 267 kcal · 19 g net carbs · 34 g protein
• Salmon Burgers in Lettuce Wraps with Lemon Dill YoghurtAmerican · 395 kcal · 5.3 g net carbs · 31 g protein
• Samak Saloona (Gulf Fish Stew with Tomato and Dried Lime)Middle Eastern · 352 kcal · 12 g net carbs · 31 g protein
• Samlor Machu Prey (Khmer Sour Beef Soup with Holy Basil)Cambodian · 218 kcal · 7.9 g net carbs · 25 g protein
• Saramura de Crap (Romanian Grilled Carp in Tomato Brine)Eastern European · 282 kcal · 8.9 g net carbs · 34 g protein
• Sauce Vierge (Warm Tomato, Olive Oil and Herb Sauce)French · 108 kcal per 2 tbsp · 1.3 g net carbs · 0.3 g protein
• Seco de Chivo (Ecuadorian Braised Goat Stew)Ecuadorian · 401 kcal · 14 g net carbs · 42 g protein
• Seppie con Piselli (Romagna Cuttlefish Stewed with Peas)Italian · 349 kcal · 15 g net carbs · 34 g protein
• Shchi (Siberian Russian Cabbage and Beef Soup)Russian · 205 kcal · 13 g net carbs · 10 g protein
• Shinwari Karahi (Peshawari Mutton with Tomato and Pepper)Pakistani · 477 kcal · 5.7 g net carbs · 40 g protein
• Shirazi SaladPersian · 130 kcal · 7.1 g net carbs · 1.8 g protein
• Shogayaki (Japanese Ginger Pork) with Shredded CabbageJapanese · 622 kcal · 33 g net carbs · 40 g protein
• Shrimp Scampi with Zucchini NoodlesAmerican · 358 kcal · 9.5 g net carbs · 27 g protein
• Simple French RatatouilleFrench · 176 kcal · 20 g net carbs · 5.9 g protein
• Slow-Roasted Lamb Shanks with Cannellini BeansAustralian · 585 kcal · 20 g net carbs · 46 g protein
• Solterito de Queso: Peruvian Bean and Cheese SaladPeruvian · 348 kcal · 23 g net carbs · 15 g protein
• Som Tum (Thai Green Papaya Salad)Thai · 183 kcal · 28 g net carbs · 7.1 g protein
• Sopa de Habas (Mexican Fava Bean and Cactus Soup)Mexican · 209 kcal · 24 g net carbs · 12 g protein
• Soto Ayam (Indonesian Turmeric Chicken Soup)Indonesian · 368 kcal · 28 g net carbs · 27 g protein
• Soup-e Jo (Persian Chicken and Barley Soup)Persian · 450 kcal · 52 g net carbs · 29 g protein
• Soupe au Pistou (Provençal Vegetable and Bean Soup)French · 300 kcal · 22 g net carbs · 11 g protein
• Soupies me Spanaki (Greek Cuttlefish Stewed with Spinach)Greek · 585 kcal · 11 g net carbs · 56 g protein
• South Indian Onion Tomato ChutneyIndian · 49 kcal per 2 tbsp · 2.5 g net carbs · 0.6 g protein
• Spanish Sardines with Peppers and TomatoSpanish · 397 kcal · 38 g net carbs · 18 g protein
• Spiced Red Lentil Stew (Ades / Misir)East African · 247 kcal · 27 g net carbs · 13 g protein
• Sri Lankan Chicken Curry with Coconut MilkSri Lankan · 431 kcal · 10 g net carbs · 23 g protein
• Stewed Gizzards with Tomato and Sour Cream (Shlunochky)Ukrainian · 360 kcal · 9.1 g net carbs · 48 g protein
• Stuffed Cabbage Rolls with Pork and Cauliflower RiceEastern European · 386 kcal · 8.9 g net carbs · 24 g protein
• Sudado de Pescado (Peruvian Steamed Fish in Chilli Broth)Peruvian · 308 kcal · 13 g net carbs · 31 g protein
• Sudanese White Bean and Beef Stew (Fasolia)North African · 390 kcal · 31 g net carbs · 27 g protein
• Sugar-Free BBQ Sauce from Fresh TomatoesAmerican · 25 kcal per 1 tbsp · 1 g net carbs · 0.3 g protein
• Swahili Fish Curry (Mchuzi wa Samaki)East African · 529 kcal · 5.6 g net carbs · 42 g protein
• Székelykáposzta (Hungarian Pork Braised with Sauerkraut)Eastern European · 506 kcal · 9.2 g net carbs · 28 g protein
• Tagliata di Manzo with Rocket and Cherry TomatoesItalian · 436 kcal · 1.3 g net carbs · 41 g protein
• Testi Kebabı (Cappadocian Clay-Pot Beef and Peppers)Turkish · 451 kcal · 11 g net carbs · 46 g protein
• Thai Beef Salad (Yum Neua)Thai · 316 kcal · 14 g net carbs · 20 g protein
• Thai Mussels Steamed with Lemongrass and BasilThai · 325 kcal · 35 g net carbs · 20 g protein
• Tomato Egg Drop SoupChinese · 178 kcal · 13 g net carbs · 8.3 g protein
• Tomatoes Stuffed with Spanish Tuna SaladSpanish · 437 kcal per 1 stuffed tomato · 4.6 g net carbs · 24 g protein
• Tortang Giniling (High-Protein Filipino Pork Omelette)Filipino · 517 kcal · 9.8 g net carbs · 34 g protein
• Trinidad-Style Curry ShrimpCaribbean · 251 kcal · 2.8 g net carbs · 31 g protein
• Tsebhi Shiro (Eritrean Spiced Chickpea Stew)East African · 192 kcal · 17 g net carbs · 7.1 g protein
• Turkey Chili with Kidney BeansAmerican · 419 kcal · 26 g net carbs · 34 g protein
• Turkey-Stuffed Zucchini BoatsAmerican · 146 kcal · 5.2 g net carbs · 15 g protein
• Turkish Chicken Skewers (Tavuk Şiş)Turkish · 538 kcal · 7.3 g net carbs · 46 g protein
• Turkish Red Lentil SoupTurkish · 263 kcal · 26 g net carbs · 9.9 g protein
• Turkish-Style ShakshukaTurkish · 460 kcal · 15 g net carbs · 16 g protein
• Tuscan Salmon with Spinach and Sun-Dried TomatoesAmerican · 643 kcal · 5 g net carbs · 40 g protein
• Veau Marengo (French Veal Stew with Tomatoes and Mushrooms)French · 549 kcal · 15 g net carbs · 58 g protein
• Vegan Thai Red Curry with Tofu and ShiitakeThai · 360 kcal · 16 g net carbs · 11 g protein
• Vegetable Barley SoupAmerican · 227 kcal · 35 g net carbs · 8.7 g protein
• Vegetable Hot and Sour SoupChinese · 302 kcal · 15 g net carbs · 24 g protein
• Vegetable Oats UpmaIndian · 401 kcal · 49 g net carbs · 13 g protein
• Vegetarian Japanese Curry with Homemade RouxJapanese · 667 kcal · 92 g net carbs · 14 g protein
• Veggie Lentil Cottage Pie with Sweet Potato MashBritish · 546 kcal · 68 g net carbs · 21 g protein
• Vietnamese Shaking Beef (Bò Lúc Lắc)Vietnamese · 479 kcal · 17 g net carbs · 37 g protein
• Zaalouk (Moroccan Eggplant and Tomato Dip)North African · 67 kcal per about ½ cup · 4.8 g net carbs · 1.7 g protein
• Zucchini Caviar (Russian Kabachkovaya Ikra Spread)Russian · 71 kcal per ¼ cup (60 g) · 5.4 g net carbs · 1.3 g protein
• Đậu Hũ Sốt Cà (Vietnamese Tofu in Tomato Sauce)Vietnamese · 291 kcal · 11 g net carbs · 23 g protein

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Recipes and videos by their cooks; the method summaries, step times, nutrition estimates and diet notes are Notbroken’s, worked out from each ingredient list with USDA FoodData Central. General information about food, not dietary advice.