Eat · 41 recipes
Healthy mushroom recipes
41 healthy recipes that use mushroom, from cooks around the world, each with their video — tap a time beside any step to watch just that step — and what one serve gives you. 13 keto, 16 vegetarian and 12 ready in 30 minutes or less.
Got more in the fridge? Search Eat by what you have: add mushroom and the rest of your ingredients, and the recipes that use the most of them come first, with how much more you’d need to buy.
Chawanmushi (Japanese Savoury Steamed Egg Custard)Japanese · 97 kcal · 3 g net carbs · 11 g protein
Chicken Cacciatore with PorciniItalian · 575 kcal · 23 g net carbs · 51 g protein
Chicken Pot Pie with Almond Flour Biscuit TopsAmerican · 497 kcal · 7.4 g net carbs · 24 g protein
Cream of Mushroom Soup with Crispy Oyster MushroomsGlobal · 281 kcal · 6.3 g net carbs · 6.1 g protein
Creamy Beef and Mushroom StroganoffEastern European · 495 kcal · 8 g net carbs · 30 g protein
Creamy Chicken, Spinach and Mushroom CasseroleAmerican · 385 kcal · 3.7 g net carbs · 25 g protein
Creamy Herb Mushroom Chicken with DillAmerican · 365 kcal · 3.5 g net carbs · 29 g protein
Creamy Shrimp and Asparagus BisqueAmerican · 342 kcal · 4.3 g net carbs · 17 g protein
Crustless Spinach, Mushroom and Feta QuicheAmerican · 260 kcal · 4.6 g net carbs · 16 g protein
Doenjang Jjigae Soybean Paste StewKorean · 180 kcal · 8.5 g net carbs · 18 g protein
Gai Pad King (Thai Ginger Chicken Stir-Fry)Thai · 301 kcal · 10 g net carbs · 26 g protein
Garlic Bok Choy and Shiitake Stir-FryChinese · 150 kcal · 6.6 g net carbs · 4 g protein
High-Protein Breakfast Casserole with Turkey and BroccoliAmerican · 376 kcal · 8.7 g net carbs · 40 g protein
Italian-Style Turkey Meatballs with SpaghettiItalian · 624 kcal · 60 g net carbs · 42 g protein
Japanese Chicken Hot Pot (Mizutaki Nabe) with PonzuJapanese · 505 kcal · 18 g net carbs · 52 g protein
Japchae Glass Noodles with VegetablesKorean · 185 kcal · 21 g net carbs · 4.4 g protein
Kaeng Liang (Thai Peppery Vegetable Soup with Prawns)Thai · 109 kcal · 8.8 g net carbs · 16 g protein
Kenchinjiru (Japanese Tofu and Root Vegetable Soup)Japanese · 225 kcal · 21 g net carbs · 12 g protein
Matar Mushroom Masala (Mushroom and Pea Curry)Indian · 342 kcal · 18 g net carbs · 7.7 g protein
Mediterranean Breakfast Bowls with Hummus and Jammy EggsMediterranean · 459 kcal · 25 g net carbs · 19 g protein
Pecan and Parmesan Stuffed MushroomsAmerican · 110 kcal per 2 stuffed mushrooms · 2.4 g net carbs · 3.6 g protein
Salmon Chan Chan Yaki with Miso VegetablesJapanese · 576 kcal · 41 g net carbs · 35 g protein
Samlor Machu Prey (Khmer Sour Beef Soup with Holy Basil)Cambodian · 218 kcal · 7.9 g net carbs · 25 g protein
Shabu Shabu Hot PotJapanese · 671 kcal · 38 g net carbs · 50 g protein
Sheet-Pan Sweet Chilli Chickpea and Mushroom Rice BowlsGlobal · 813 kcal · 125 g net carbs · 24 g protein
Sogogi Muguk (Korean Beef and Radish Soup)Korean · 328 kcal · 7.8 g net carbs · 29 g protein
Spanish Mushroom and Spinach OmeletteSpanish · 147 kcal · 4.1 g net carbs · 7.6 g protein
Spanish Vinegar and Garlic Mushrooms (Champiñones al Ajo Cabañil)Spanish · 82 kcal · 2.7 g net carbs · 2 g protein
Spicy Soft Tofu Stew with SeafoodKorean · 531 kcal · 19 g net carbs · 43 g protein
Steamed Chicken with Shiitake and Red DatesChinese · 287 kcal · 16 g net carbs · 19 g protein
Tom Kha Gai (Thai Coconut Chicken Soup)Thai · 387 kcal · 7.9 g net carbs · 26 g protein
Tom Yum Goong (Hot and Sour Prawn Soup)Thai · 119 kcal · 12 g net carbs · 14 g protein
Veau Marengo (French Veal Stew with Tomatoes and Mushrooms)French · 549 kcal · 15 g net carbs · 58 g protein
Vegan Mapo Tofu with Shiitake and ChickpeasChinese · 251 kcal · 16 g net carbs · 11 g protein
Vegan Thai Green Vegetable Curry (Keto)Thai · 374 kcal · 8.3 g net carbs · 5.6 g protein
Vegan Thai Red Curry with Tofu and ShiitakeThai · 360 kcal · 16 g net carbs · 11 g protein
Vegetable Barley SoupAmerican · 227 kcal · 35 g net carbs · 8.7 g protein
Vegetable Hot and Sour SoupChinese · 302 kcal · 15 g net carbs · 24 g protein
Vegetarian Japanese Curry with Homemade RouxJapanese · 667 kcal · 92 g net carbs · 14 g protein
Veggie Lentil Cottage Pie with Sweet Potato MashBritish · 546 kcal · 68 g net carbs · 21 g protein
Yukgaejang (Spicy Korean Beef and Vegetable Soup)Korean · 389 kcal · 12 g net carbs · 32 g protein
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Recipes and videos by their cooks; the method summaries, step times, nutrition estimates and diet notes are Notbroken’s, worked out from each ingredient list with USDA FoodData Central. General information about food, not dietary advice.