Eat · 41 recipes
Healthy coconut milk recipes
41 healthy recipes that use coconut milk, from cooks around the world, each with their video — tap a time beside any step to watch just that step — and what one serve gives you. 16 keto, 16 vegetarian, 12 ready in 30 minutes or less and 4 desserts.
Got more in the fridge? Search Eat by what you have: add coconut milk and the rest of your ingredients, and the recipes that use the most of them come first, with how much more you’d need to buy.
Akoho sy Voanio (Malagasy Coconut Chicken)East African · 700 kcal · 11 g net carbs · 49 g protein
Ayam Masak Lemak Cili Api (Malay Turmeric Coconut Chicken)Malaysian · 504 kcal · 14 g net carbs · 38 g protein
Bangladeshi Shrimp Malai Curry (Chingri Malaikari)Indian · 462 kcal · 9.4 g net carbs · 19 g protein
Beef RendangIndonesian · 586 kcal · 15 g net carbs · 47 g protein
Choo Chee Mackerel (Fish in Thick Red Curry Sauce)Thai · 646 kcal · 8.2 g net carbs · 32 g protein
Cà Ri Chay (Vietnamese Vegetable Curry)Vietnamese · 385 kcal · 55 g net carbs · 8.8 g protein
Dairy-Free Avocado Green Goddess DressingAmerican · 81 kcal per 2 tbsp · 0.8 g net carbs · 0.4 g protein
Digaag Qumbe (Somali Yoghurt and Coconut Chicken Curry)East African · 537 kcal · 16 g net carbs · 27 g protein
Encocado de Pescado (Ecuadorian Fish in Coconut Sauce)Ecuadorian · 469 kcal · 8.3 g net carbs · 44 g protein
Filipino-Style Chicken Curry with Coconut MilkFilipino · 457 kcal · 17 g net carbs · 32 g protein
Fish Amok (Cambodian Steamed Fish Curry)Global · 497 kcal · 15 g net carbs · 51 g protein
Gulai Ayam (Padang-Style Chicken Curry)Indonesian · 243 kcal · 5.1 g net carbs · 13 g protein
High-Protein Greek Yoghurt Chia Pudding with BlueberriesAmerican · 611 kcal per 1 bowl · 21 g net carbs · 29 g protein
Jamaican Rice and PeasCaribbean · 379 kcal · 56 g net carbs · 11 g protein
Kapitan Chicken (Malaysian Nyonya Chicken Curry)Malaysian · 673 kcal · 9.6 g net carbs · 42 g protein
Kerala Coconut Prawn CurryIndian · 264 kcal · 7.8 g net carbs · 16 g protein
Kerala Fish Molly (Meen Moilee)Indian · 515 kcal · 10 g net carbs · 25 g protein
Keto Almond Dosa with Coconut ChutneyIndian · 346 kcal · 5.1 g net carbs · 9.1 g protein
Keto Beef Massaman Curry (No Potato, No Sugar)Thai · 509 kcal · 5.9 g net carbs · 31 g protein
Keto Chocolate Layer Cake with Chocolate FrostingAmerican · 348 kcal per 1 slice (1/16 cake) · 3.4 g net carbs · 5.5 g protein
Keto Hot Chocolate with Coconut Milk and CreamGlobal · 563 kcal per 1 large mug (400 ml) · 6.9 g net carbs · 5.9 g protein
Keto Rice Pudding Made with Chia SeedsAmerican · 274 kcal per 1 ramekin · 3.2 g net carbs · 5.6 g protein
Kuku Paka (Kenyan Coconut Chicken Curry)East African · 582 kcal · 6.5 g net carbs · 45 g protein
Maharagwe (Kenyan Coconut Bean Stew)East African · 414 kcal · 32 g net carbs · 15 g protein
Moqueca (Brazilian Fish Stew)Brazilian · 319 kcal · 12 g net carbs · 21 g protein
Ndengu: Kenyan Green Gram Stew with KaleEast African · 412 kcal · 31 g net carbs · 16 g protein
One-Pan Harissa Fish with Lentils and SpinachGlobal · 491 kcal · 24 g net carbs · 34 g protein
One-Pot Vegan Lentil BologneseItalian · 477 kcal · 57 g net carbs · 17 g protein
Panang Curry Beef (Phanaeng Neua)Thai · 493 kcal · 12 g net carbs · 25 g protein
Sayur Lodeh (Vegetables in Coconut Curry Broth)Malaysian · 243 kcal · 13 g net carbs · 7.6 g protein
Singapore Curry Chicken with PotatoesMalaysian · 499 kcal · 28 g net carbs · 21 g protein
Sri Lankan Chicken Curry with Coconut MilkSri Lankan · 431 kcal · 10 g net carbs · 23 g protein
Sri Lankan Dhal Curry (Parippu)Sri Lankan · 320 kcal · 25 g net carbs · 12 g protein
Sri Lankan Pumpkin Curry (Wattakka Kalu Pol)Sri Lankan · 346 kcal · 23 g net carbs · 4.8 g protein
Swahili Fish Curry (Mchuzi wa Samaki)East African · 529 kcal · 5.6 g net carbs · 42 g protein
Thai Green Curry with Chicken and VegetablesThai · 578 kcal · 17 g net carbs · 25 g protein
Thai Yellow Fish Curry with Zucchini and Bok ChoyThai · 357 kcal · 5.2 g net carbs · 31 g protein
Tom Kha Gai (Thai Coconut Chicken Soup)Thai · 387 kcal · 7.9 g net carbs · 26 g protein
Trini Callaloo (Dasheen Leaves, Okra and Coconut Milk)Caribbean · 252 kcal · 6.3 g net carbs · 5.2 g protein
Vegan Thai Green Vegetable Curry (Keto)Thai · 374 kcal · 8.3 g net carbs · 5.6 g protein
Vegan Thai Red Curry with Tofu and ShiitakeThai · 360 kcal · 16 g net carbs · 11 g protein
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Recipes and videos by their cooks; the method summaries, step times, nutrition estimates and diet notes are Notbroken’s, worked out from each ingredient list with USDA FoodData Central. General information about food, not dietary advice.