Eat · 24 recipes
Healthy zucchini recipes
24 healthy recipes that use zucchini, from cooks around the world, each with their video — tap a time beside any step to watch just that step — and what one serve gives you. 6 keto, 13 vegetarian, 8 ready in 30 minutes or less and 2 desserts.
Got more in the fridge? Search Eat by what you have: add zucchini and the rest of your ingredients, and the recipes that use the most of them come first, with how much more you’d need to buy.
Bibimbap Mixed Rice BowlKorean · 1,015 kcal · 86 g net carbs · 42 g protein
Briam: Greek Roasted Potatoes, Zucchini and TomatoGreek · 266 kcal · 30 g net carbs · 6.3 g protein
Calabacitas a la MexicanaMexican · 199 kcal · 18 g net carbs · 7.4 g protein
Cretan Zucchini and Feta OmeletteGreek · 344 kcal · 6.6 g net carbs · 16 g protein
Crispy Pan-Fried Zucchini FrittersGlobal · 221 kcal per 4 fritters · 16 g net carbs · 6.1 g protein
Doenjang Jjigae Soybean Paste StewKorean · 180 kcal · 8.5 g net carbs · 18 g protein
Garlic Chicken Zucchini Noodles (Low-Carb Chow Mein)Chinese · 289 kcal · 9.8 g net carbs · 27 g protein
Greek Sheet-Pan Chicken Thighs with VegetablesGreek · 470 kcal · 6.8 g net carbs · 27 g protein
Keto Mock Apple Pie with Flaky Almond CrustAmerican · 313 kcal per 1 slice (1/12 pie) · 4.7 g net carbs · 6.9 g protein
Keto Zucchini Bread with Almond Flour and CinnamonAmerican · 220 kcal per 1 slice (1/8 loaf) · 2.9 g net carbs · 7.2 g protein
Lentejas a la Chilena (Chilean Lentil Stew)Latin American · 393 kcal · 35 g net carbs · 24 g protein
Low-Carb Zucchini Lasagna with Beef and RicottaItalian · 342 kcal · 7.1 g net carbs · 27 g protein
Mediterranean Cod en Papillote with ZucchiniMediterranean · 255 kcal · 5.2 g net carbs · 33 g protein
Minestrone di Verdure (Italian Vegetable Soup)Italian · 240 kcal · 23 g net carbs · 6.7 g protein
Mole de Olla (Mexican Beef Shank and Vegetable Chilli Soup)Mexican · 317 kcal · 18 g net carbs · 36 g protein
Roasted Vegetable FrittataItalian · 249 kcal · 7 g net carbs · 16 g protein
Sheet-Pan Chicken and Veggies with Garlic and OreganoMediterranean · 287 kcal · 9.1 g net carbs · 35 g protein
Shrimp Scampi with Zucchini NoodlesAmerican · 358 kcal · 9.5 g net carbs · 27 g protein
Simple French RatatouilleFrench · 176 kcal · 20 g net carbs · 5.9 g protein
Soupe au Pistou (Provençal Vegetable and Bean Soup)French · 300 kcal · 22 g net carbs · 11 g protein
Thai Yellow Fish Curry with Zucchini and Bok ChoyThai · 357 kcal · 5.2 g net carbs · 31 g protein
Turkey-Stuffed Zucchini BoatsAmerican · 146 kcal · 5.2 g net carbs · 15 g protein
Vegan Thai Green Vegetable Curry (Keto)Thai · 374 kcal · 8.3 g net carbs · 5.6 g protein
Zucchini Caviar (Russian Kabachkovaya Ikra Spread)Russian · 71 kcal per ¼ cup (60 g) · 5.4 g net carbs · 1.3 g protein
Browse and filter all 953 recipes
Recipes and videos by their cooks; the method summaries, step times, nutrition estimates and diet notes are Notbroken’s, worked out from each ingredient list with USDA FoodData Central. General information about food, not dietary advice.