Eat · 35 recipes
Healthy prawn recipes
35 healthy recipes that use prawn, from cooks around the world, each with their video — tap a time beside any step to watch just that step — and what one serve gives you. 9 keto and 17 ready in 30 minutes or less.
Got more in the fridge? Search Eat by what you have: add prawn and the rest of your ingredients, and the recipes that use the most of them come first, with how much more you’d need to buy.
Aguachile Verde de Camarón (Lime-Cured Prawns)Mexican · 258 kcal · 13 g net carbs · 32 g protein
Baked Butter PrawnsAmerican · 295 kcal · 0.7 g net carbs · 22 g protein
Bangladeshi Shrimp Malai Curry (Chingri Malaikari)Indian · 462 kcal · 9.4 g net carbs · 19 g protein
Camarones a la Diabla (Mexican Prawns in Fiery Chilli Sauce)Mexican · 263 kcal · 12 g net carbs · 37 g protein
Cantonese Silky Scrambled Eggs with PrawnsChinese · 409 kcal · 2.9 g net carbs · 32 g protein
Chawanmushi (Japanese Savoury Steamed Egg Custard)Japanese · 97 kcal · 3 g net carbs · 11 g protein
Chingri Bhuna (Bangladeshi Spicy Prawn Curry)Bangladeshi · 406 kcal · 10 g net carbs · 30 g protein
Creamy Chipotle Prawns with Red CapsicumMexican · 428 kcal · 8 g net carbs · 25 g protein
Creamy Shrimp and Asparagus BisqueAmerican · 342 kcal · 4.3 g net carbs · 17 g protein
Daegu Jiri-tang (Korean Clear Cod Soup)Korean · 174 kcal · 6.1 g net carbs · 27 g protein
Fish Amok (Cambodian Steamed Fish Curry)Global · 497 kcal · 15 g net carbs · 51 g protein
Fiskesuppe: Light Norwegian Fish SoupNordic · 374 kcal · 27 g net carbs · 28 g protein
Gaeng Som (Thai Sour Curry Soup with Prawns and Papaya)Thai · 191 kcal · 28 g net carbs · 16 g protein
Gambas a la Plancha with AioliSpanish · 310 kcal · 1.1 g net carbs · 22 g protein
Gambas al Ajillo: Spanish Garlic PrawnsSpanish · 413 kcal · 33 g net carbs · 20 g protein
Goi Cuon (Pork and Prawn Rice Paper Rolls)Vietnamese · 358 kcal · 38 g net carbs · 22 g protein
Jacques Pépin's Shrimp Cocktail with Spicy SauceAmerican · 103 kcal per 4 shrimp with sauce · 6.7 g net carbs · 19 g protein
Kaeng Liang (Thai Peppery Vegetable Soup with Prawns)Thai · 109 kcal · 8.8 g net carbs · 16 g protein
Kamba (Swahili Spiced Prawns with Peppers)East African · 221 kcal · 3.2 g net carbs · 24 g protein
Kapitan Chicken (Malaysian Nyonya Chicken Curry)Malaysian · 673 kcal · 9.6 g net carbs · 42 g protein
Karedok (Sundanese Raw Vegetable Peanut Salad)Indonesian · 374 kcal · 44 g net carbs · 11 g protein
Kerala Coconut Prawn CurryIndian · 264 kcal · 7.8 g net carbs · 16 g protein
Kua Gling (Southern Thai Dry Pork Curry)Thai · 325 kcal · 8.6 g net carbs · 23 g protein
Ndole (Cameroonian Bitterleaf, Peanut and Beef Stew)West African · 494 kcal · 12 g net carbs · 40 g protein
Panang Curry Beef (Phanaeng Neua)Thai · 493 kcal · 12 g net carbs · 25 g protein
Prawn and Broccoli Stir-Fry in Garlic SauceChinese · 465 kcal · 18 g net carbs · 45 g protein
Sambal Goreng with Tofu, Tempeh and Green BeansMalaysian · 519 kcal · 16 g net carbs · 36 g protein
Sayur Lodeh (Vegetables in Coconut Curry Broth)Malaysian · 243 kcal · 13 g net carbs · 7.6 g protein
Shrimp Cauliflower Fried RiceChinese · 395 kcal · 7 g net carbs · 37 g protein
Shrimp Scampi with Zucchini NoodlesAmerican · 358 kcal · 9.5 g net carbs · 27 g protein
Som Tum (Thai Green Papaya Salad)Thai · 183 kcal · 28 g net carbs · 7.1 g protein
Spicy Soft Tofu Stew with SeafoodKorean · 531 kcal · 19 g net carbs · 43 g protein
Tom Yum Goong (Hot and Sour Prawn Soup)Thai · 119 kcal · 12 g net carbs · 14 g protein
Trinidad-Style Curry ShrimpCaribbean · 251 kcal · 2.8 g net carbs · 31 g protein
Urap Sayur (Javanese Vegetables with Spiced Toasted Coconut)Indonesian · 209 kcal · 11 g net carbs · 4.5 g protein
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Recipes and videos by their cooks; the method summaries, step times, nutrition estimates and diet notes are Notbroken’s, worked out from each ingredient list with USDA FoodData Central. General information about food, not dietary advice.