Eat · 45 recipes
Healthy pork recipes
45 healthy recipes that use pork, from cooks around the world, each with their video — tap a time beside any step to watch just that step — and what one serve gives you. 22 keto and 12 ready in 30 minutes or less.
Got more in the fridge? Search Eat by what you have: add pork and the rest of your ingredients, and the recipes that use the most of them come first, with how much more you’d need to buy.
Bossam (Korean Boiled Pork Belly) with KimchiKorean · 883 kcal · 0.8 g net carbs · 35 g protein
Cantonese Bok Choy and Pork SoupChinese · 84 kcal · 3.2 g net carbs · 7.9 g protein
Carne de Vinha d'Alhos (Madeiran Pork in Wine and Garlic)Mediterranean · 645 kcal · 4.5 g net carbs · 44 g protein
Carnivore Sandwich Loaf with Pork Panko and Cottage CheeseAmerican · 273 kcal per 2 thin slices · 1.9 g net carbs · 20 g protein
Chilorio (Sinaloa Shredded Pork in Chilli Adobo)Mexican · 451 kcal · 5.4 g net carbs · 40 g protein
Cochinita Pibil (Yucatan Achiote Slow-Roasted Pork)Mexican · 478 kcal · 8.1 g net carbs · 36 g protein
Cold Soba with Pork, Kimchi and Sesame DipJapanese · 342 kcal · 40 g net carbs · 23 g protein
Coorg Pandi Curry (Kodava Pork Curry)Indian · 583 kcal · 5.3 g net carbs · 45 g protein
Crispy Low-Carb Chicken Tenders in the Air FryerAmerican · 253 kcal per 1 large tender · 1.4 g net carbs · 25 g protein
Crustless Bacon Cheeseburger PieAmerican · 633 kcal · 2.1 g net carbs · 43 g protein
Erwtensoep (Dutch Split Pea Soup with Smoked Sausage)Dutch · 469 kcal · 29 g net carbs · 28 g protein
Goan Pork Vindaloo (No Added Oil)Indian · 446 kcal · 15 g net carbs · 31 g protein
Goi Cuon (Pork and Prawn Rice Paper Rolls)Vietnamese · 358 kcal · 38 g net carbs · 22 g protein
Goya Champuru (Okinawan Bitter Melon, Tofu and Pork)Japanese · 517 kcal · 4.6 g net carbs · 30 g protein
Greek Pork Souvlaki SkewersGreek · 373 kcal · 5.6 g net carbs · 34 g protein
Hirino Riganato (Greek Pork Braised with Onions and Oregano)Greek · 725 kcal · 9.9 g net carbs · 45 g protein
Hunan Stir-Fried Pork with Green Chillies (Xiaochao Rou)Chinese · 463 kcal · 12 g net carbs · 24 g protein
Jeyuk Bokkeum (Korean Spicy Pork Stir-Fry)Korean · 349 kcal · 10 g net carbs · 22 g protein
Kai Jeow Moo Sap (Thai Pork Omelette)Thai · 430 kcal · 2.7 g net carbs · 26 g protein
Karjalanpaisti (Finnish Karelian Beef and Pork Stew)Nordic · 819 kcal · 5.1 g net carbs · 47 g protein
Kavarma Kebap (Bulgarian Pork and Vegetable Stew)Balkan · 600 kcal · 14 g net carbs · 37 g protein
Kimchi Jjigae (Kimchi Stew with Pork and Tofu)Korean · 232 kcal · 9.7 g net carbs · 17 g protein
Krautfleisch (Austrian Cabbage and Minced Meat Pan)German · 642 kcal · 14 g net carbs · 38 g protein
Kua Gling (Southern Thai Dry Pork Curry)Thai · 325 kcal · 8.6 g net carbs · 23 g protein
Larb (Thai Minced Chicken or Pork Salad)Thai · 343 kcal · 12 g net carbs · 24 g protein
Lombo Assado (Brazilian Roast Pork Loin and Tomatoes)Brazilian · 318 kcal · 4.6 g net carbs · 26 g protein
Oven Kalua Pork with CabbageAmerican · 524 kcal · 1 g net carbs · 40 g protein
Oven Pork Carnitas with Lemon and SpicesMexican · 668 kcal · 2 g net carbs · 53 g protein
Porchetta (Rolled Pork Belly with Fennel and Rosemary)Italian · 1,248 kcal · 1.8 g net carbs · 48 g protein
Pork Chile Verde with PotatoesMexican · 834 kcal · 46 g net carbs · 48 g protein
Pork Chops with Creamy Wholegrain Mustard SauceBritish · 412 kcal · 1.7 g net carbs · 31 g protein
Puerto Rican Pernil (Garlic Roast Pork Shoulder)Caribbean · 593 kcal · 1 g net carbs · 46 g protein
Shogayaki (Japanese Ginger Pork) with Shredded CabbageJapanese · 622 kcal · 33 g net carbs · 40 g protein
Siu Yuk (Cantonese Crispy Roast Pork Belly)Chinese · 721 kcal · 1.8 g net carbs · 28 g protein
Slow-Cooker Smothered Pork ChopsAmerican · 620 kcal · 3.4 g net carbs · 37 g protein
Slow-Roast Pork Leg with Salt-Only CracklingAustralian · 512 kcal · 0 g net carbs · 50 g protein
Solomillo al Ajillo (Spanish Garlic Pork Tenderloin)Spanish · 306 kcal · 6.2 g net carbs · 26 g protein
Sri Lankan Black Pork CurrySri Lankan · 538 kcal · 8.9 g net carbs · 35 g protein
Steamed Pork Ribs in Black Bean Sauce (See Jup Pai Gwat)Chinese · 455 kcal · 7 g net carbs · 26 g protein
Stuffed Cabbage Rolls with Pork and Cauliflower RiceEastern European · 386 kcal · 8.9 g net carbs · 24 g protein
Sugar-Free Pork Breakfast Sausage PattiesAmerican · 255 kcal per 2 small patties · 0.3 g net carbs · 22 g protein
Székelykáposzta (Hungarian Pork Braised with Sauerkraut)Eastern European · 506 kcal · 9.2 g net carbs · 28 g protein
Texas-Style Salt and Pepper Pulled PorkAmerican · 442 kcal · 0.8 g net carbs · 35 g protein
Tonjiru (Japanese Pork and Root Vegetable Miso Soup)Japanese · 302 kcal · 14 g net carbs · 12 g protein
Tortang Giniling (High-Protein Filipino Pork Omelette)Filipino · 517 kcal · 9.8 g net carbs · 34 g protein
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Recipes and videos by their cooks; the method summaries, step times, nutrition estimates and diet notes are Notbroken’s, worked out from each ingredient list with USDA FoodData Central. General information about food, not dietary advice.