Eat · 28 recipes
Healthy beef mince recipes
28 healthy recipes that use beef mince, from cooks around the world, each with their video — tap a time beside any step to watch just that step — and what one serve gives you. 13 keto and 11 ready in 30 minutes or less.
Got more in the fridge? Search Eat by what you have: add beef mince and the rest of your ingredients, and the recipes that use the most of them come first, with how much more you’d need to buy.
Ali Nazik (Smoky Eggplant Yoghurt with Spiced Beef)Turkish · 383 kcal · 8.6 g net carbs · 24 g protein
Beef and Liver Burger PattiesAmerican · 444 kcal · 2.2 g net carbs · 39 g protein
Burger Salad with Big Mac-Style SauceAmerican · 567 kcal · 5.2 g net carbs · 31 g protein
Cape Malay Bobotie with Lean MinceSouth African · 400 kcal · 16 g net carbs · 31 g protein
Carnivore Lasagna with Egg NoodlesGlobal · 521 kcal · 1.6 g net carbs · 29 g protein
Cottage Pie with Cheesy Cauliflower MashBritish · 336 kcal · 7.4 g net carbs · 23 g protein
Creamy Beef and Mushroom StroganoffEastern European · 495 kcal · 8 g net carbs · 30 g protein
Crustless Bacon Cheeseburger PieAmerican · 633 kcal · 2.1 g net carbs · 43 g protein
Cuban-Style Picadillo with PotatoesCaribbean · 406 kcal · 15 g net carbs · 32 g protein
Egg Drop Meatball Soup (Dan Hua Tang)Chinese · 926 kcal · 1.7 g net carbs · 85 g protein
Fasolia bil Lahmeh (Syrian Green Beans with Minced Meat)Syrian · 373 kcal · 15 g net carbs · 29 g protein
Ground Beef Taco Salad with Avocado and Sour CreamAmerican · 288 kcal · 4 g net carbs · 20 g protein
Hamburger Steak with Creamy Pan GravyAmerican · 746 kcal · 4 g net carbs · 47 g protein
High-Protein Egg Roll in a Bowl with Beef MinceChinese · 405 kcal · 15 g net carbs · 38 g protein
Homemade Gyro Meat with Lamb and Beef (Low-Carb)Greek · 390 kcal · 2.8 g net carbs · 29 g protein
Keto Turkish Eggs with Minced Beef (Kıymalı Yumurta)Turkish · 404 kcal · 7 g net carbs · 25 g protein
Krautfleisch (Austrian Cabbage and Minced Meat Pan)German · 642 kcal · 14 g net carbs · 38 g protein
Lentejas a la Chilena (Chilean Lentil Stew)Latin American · 393 kcal · 35 g net carbs · 24 g protein
Low-Carb Beef Chili with No BeansAmerican · 348 kcal per 1 cup · 10 g net carbs · 26 g protein
Low-Carb Meatloaf with Almond Flour (No Breadcrumbs)American · 299 kcal · 6.1 g net carbs · 26 g protein
Low-Carb Zucchini Lasagna with Beef and RicottaItalian · 342 kcal · 7.1 g net carbs · 27 g protein
Moroccan Kefta Tagine (Meatballs in Tomato Sauce)Moroccan · 507 kcal · 8.5 g net carbs · 39 g protein
Persian Lentil Rice (Adas Polo)Persian · 596 kcal · 78 g net carbs · 22 g protein
Picadillo de Chayote (Costa Rican Chayote and Beef Hash)Latin American · 306 kcal · 6.4 g net carbs · 21 g protein
Seekh Kabab (Pakistani Spiced Beef Mince Kebabs)Pakistani · 639 kcal · 12 g net carbs · 51 g protein
Sticky Garlic Beef Mince Bowls with Rice and BroccoliGlobal · 596 kcal · 62 g net carbs · 41 g protein
Swedish Meatballs in Cream Sauce (No Breadcrumbs)Nordic · 491 kcal · 4.2 g net carbs · 26 g protein
Two-Ingredient Carnivore MeatballsAmerican · 337 kcal · 0.6 g net carbs · 32 g protein
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Recipes and videos by their cooks; the method summaries, step times, nutrition estimates and diet notes are Notbroken’s, worked out from each ingredient list with USDA FoodData Central. General information about food, not dietary advice.