Eat · 18 recipes
Healthy peanut butter recipes
18 healthy recipes that use peanut butter, from cooks around the world, each with their video — tap a time beside any step to watch just that step — and what one serve gives you. 4 keto, 16 vegetarian, 7 ready in 30 minutes or less and 11 desserts.
Got more in the fridge? Search Eat by what you have: add peanut butter and the rest of your ingredients, and the recipes that use the most of them come first, with how much more you’d need to buy.
3-Ingredient Flourless Banana Peanut Butter BrowniesAmerican · 161 kcal per 1 brownie · 15 g net carbs · 4.8 g protein
Burmese Aubergine Pan-Sticker CurryGlobal · 436 kcal · 17 g net carbs · 5.1 g protein
Chicken Maafe (West African Peanut Stew)West African · 539 kcal · 23 g net carbs · 36 g protein
Dark Chocolate Walnut Date BarsAmerican · 210 kcal · 17 g net carbs · 3.8 g protein
Frozen Banana Peanut Butter Bars with Chocolate DrizzleAmerican · 136 kcal per 1 bar (¼ banana) · 11 g net carbs · 3.8 g protein
Gluten-Free Coconut Flour Banana Bread with WalnutsAmerican · 214 kcal per 1 slice (1/12 loaf) · 14 g net carbs · 5.9 g protein
Goi Cuon (Pork and Prawn Rice Paper Rolls)Vietnamese · 358 kcal · 38 g net carbs · 22 g protein
High-Protein Chocolate Peanut Butter DonutsGlobal · 124 kcal per 1 donut · 8.9 g net carbs · 13 g protein
High-Protein Chocolate Peanut Butter Oat Bars (Sugar-Free)Global · 206 kcal per 1 bar · 19 g net carbs · 15 g protein
High-Protein Kidney Bean Brownies with Monk FruitAmerican · 229 kcal per 1 brownie (1/6 pan) · 17 g net carbs · 12 g protein
Keto Peanut Butter Mousse with Chocolate DrizzleAmerican · 449 kcal per 1 parfait cup (½ cup) · 7.2 g net carbs · 10 g protein
Keto Peanut Butter Protein Balls (No-Bake)American · 198 kcal per 2 balls · 4.6 g net carbs · 12 g protein
No-Bake Keto Peanut Butter Bars with ChocolateAmerican · 203 kcal per 1 bar · 4.3 g net carbs · 7.4 g protein
No-Bake Oatmeal Energy BallsGlobal · 331 kcal · 30 g net carbs · 8.4 g protein
Peanut Butter and Strawberry Overnight OatsGlobal · 378 kcal · 34 g net carbs · 17 g protein
Peanut Butter Banana Oat Breakfast SmoothieAmerican · 415 kcal · 41 g net carbs · 31 g protein
Peanut-Ginger Dressing with SrirachaGlobal · 97 kcal per 2 tbsp · 5.7 g net carbs · 2.6 g protein
Three-Ingredient Sugar-Free Peanut Butter CookiesAmerican · 159 kcal per 1 cookie · 3.7 g net carbs · 7.1 g protein
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Recipes and videos by their cooks; the method summaries, step times, nutrition estimates and diet notes are Notbroken’s, worked out from each ingredient list with USDA FoodData Central. General information about food, not dietary advice.