Eat · 10 recipes
Healthy tahini recipes
10 healthy recipes that use tahini, from cooks around the world, each with their video — tap a time beside any step to watch just that step — and what one serve gives you. 5 keto, 8 vegetarian and 4 ready in 30 minutes or less.
Got more in the fridge? Search Eat by what you have: add tahini and the rest of your ingredients, and the recipes that use the most of them come first, with how much more you’d need to buy.
Antalya Piyazı (Turkish White Bean Salad with Tahini)Turkish · 482 kcal · 32 g net carbs · 19 g protein
Easy Creamy HummusMiddle Eastern · 130 kcal · 7.4 g net carbs · 4 g protein
High-Protein Tofu Scramble (Vegan Scrambled Eggs)American · 315 kcal · 5.2 g net carbs · 28 g protein
Lebanese Baba GanoushMiddle Eastern · 102 kcal · 4.3 g net carbs · 2.5 g protein
Lebanese Lemon-Garlic Tahini SauceMiddle Eastern · 82 kcal per 2 tbsp · 2.4 g net carbs · 2.3 g protein
Muhammara (Syrian Red Pepper and Walnut Dip)Middle Eastern · 200 kcal · 14 g net carbs · 3.4 g protein
Mutabbal Shawandar (Roasted Beetroot and Tahini Dip)Middle Eastern · 149 kcal · 7.9 g net carbs · 4.3 g protein
Roasted Cauliflower Hummus with Pine NutsMiddle Eastern · 218 kcal per about ⅔ cup · 6.9 g net carbs · 5.3 g protein
Samkeh Harra: Lebanese Salmon with Tahini SauceMiddle Eastern · 673 kcal · 9.5 g net carbs · 40 g protein
Sumagiyya (Gaza Sumac, Chard and Tahini Stew with Beef)Palestinian · 551 kcal · 28 g net carbs · 32 g protein
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Recipes and videos by their cooks; the method summaries, step times, nutrition estimates and diet notes are Notbroken’s, worked out from each ingredient list with USDA FoodData Central. General information about food, not dietary advice.