Eat · 19 recipes
Healthy pumpkin recipes
19 healthy recipes that use pumpkin, from cooks around the world, each with their video — tap a time beside any step to watch just that step — and what one serve gives you. 9 keto, 14 vegetarian, 2 ready in 30 minutes or less and 6 desserts.
Got more in the fridge? Search Eat by what you have: add pumpkin and the rest of your ingredients, and the recipes that use the most of them come first, with how much more you’d need to buy.
High-Fibre Nut and Seed Bread with Oats (No Yeast)British · 291 kcal per 1 slice · 13 g net carbs · 8.2 g protein
Jamaican Steamed Fish with Okra and PumpkinCaribbean · 581 kcal · 43 g net carbs · 42 g protein
Kaeng Liang (Thai Peppery Vegetable Soup with Prawns)Thai · 109 kcal · 8.8 g net carbs · 16 g protein
Keto Almond and Seed Florentines (Flourless)Global · 66 kcal per 1 florentine · 1 g net carbs · 2.6 g protein
Keto Granola Bars with Nuts and SeedsAmerican · 254 kcal per 1 bar · 2.9 g net carbs · 6.3 g protein
Keto High-Protein Pumpkin Cookies with Cream Cheese FrostingAmerican · 244 kcal per 1 large cookie · 5.7 g net carbs · 16 g protein
Keto Nut and Seed GranolaAmerican · 301 kcal · 3 g net carbs · 8.1 g protein
Keto Pumpkin Cheesecake with Almond Flour CrustAmerican · 315 kcal per 1 slice (1/10 cake) · 4 g net carbs · 6.7 g protein
Keto Pumpkin Cream Cheese MuffinsAmerican · 270 kcal per 1 muffin · 4.9 g net carbs · 6.6 g protein
Keto Pumpkin Pie with Almond Flour CrustAmerican · 173 kcal per 1 slice (1/15 pie) · 3.1 g net carbs · 4.1 g protein
Lentejas a la Chilena (Chilean Lentil Stew)Latin American · 393 kcal · 35 g net carbs · 24 g protein
Locro de Zapallo (Peruvian Squash and Bean Stew)Peruvian · 429 kcal · 55 g net carbs · 19 g protein
Minestrone di Verdure (Italian Vegetable Soup)Italian · 240 kcal · 23 g net carbs · 6.7 g protein
Nordic Seed Crackers (Gluten-Free Crispbread)Nordic · 245 kcal · 2.8 g net carbs · 7.1 g protein
Pipian Verde (Chicken in Green Pumpkin Seed Sauce)Mexican · 442 kcal · 7.4 g net carbs · 39 g protein
Pozole Verde de Pollo (Green Chicken and Hominy Soup)Mexican · 474 kcal · 34 g net carbs · 33 g protein
Rugbrød: Danish Seeded Sourdough Rye BreadNordic · 254 kcal · 36 g net carbs · 10 g protein
Sri Lankan Pumpkin Curry (Wattakka Kalu Pol)Sri Lankan · 346 kcal · 23 g net carbs · 4.8 g protein
Trini Callaloo (Dasheen Leaves, Okra and Coconut Milk)Caribbean · 252 kcal · 6.3 g net carbs · 5.2 g protein
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Recipes and videos by their cooks; the method summaries, step times, nutrition estimates and diet notes are Notbroken’s, worked out from each ingredient list with USDA FoodData Central. General information about food, not dietary advice.