Eat · 19 recipes
Healthy lentil recipes
19 healthy recipes that use lentil, from cooks around the world, each with their video — tap a time beside any step to watch just that step — and what one serve gives you. 14 vegetarian and 4 ready in 30 minutes or less.
Got more in the fridge? Search Eat by what you have: add lentil and the rest of your ingredients, and the recipes that use the most of them come first, with how much more you’d need to buy.
Adas bi Hamod (Lebanese Lentil, Chard and Lemon Soup)Lebanese · 263 kcal · 25 g net carbs · 12 g protein
Adasi (Persian Lentil Soup with Golpar)Persian · 324 kcal · 23 g net carbs · 15 g protein
Aush Reshteh (Persian Bean, Herb and Noodle Soup)Persian · 529 kcal · 55 g net carbs · 22 g protein
Creamy Cottage Cheese Turkey BologneseItalian · 457 kcal · 36 g net carbs · 36 g protein
Ful Medames, Alexandrian StyleMiddle Eastern · 408 kcal · 27 g net carbs · 13 g protein
Italian Lentil Soup (Lenticchie for New Year's Eve)Italian · 273 kcal · 25 g net carbs · 16 g protein
Lentejas a la Chilena (Chilean Lentil Stew)Latin American · 393 kcal · 35 g net carbs · 24 g protein
Lentejas: Classic Spanish Lentil StewSpanish · 326 kcal · 37 g net carbs · 16 g protein
Mediterranean Lentil Salad with Cucumber and HerbsMediterranean · 352 kcal · 23 g net carbs · 13 g protein
Mercimek Köftesi (Turkish Red Lentil and Bulgur Köfte)Turkish · 537 kcal · 41 g net carbs · 16 g protein
Moroccan Harira (Lamb, Lentil and Chickpea Soup)North African · 274 kcal · 27 g net carbs · 17 g protein
Moroccan Lentils (Adas, Spiced Lentil Stew)Moroccan · 328 kcal · 29 g net carbs · 19 g protein
One-Pan Harissa Fish with Lentils and SpinachGlobal · 491 kcal · 24 g net carbs · 34 g protein
One-Pot Vegan Lentil BologneseItalian · 477 kcal · 57 g net carbs · 17 g protein
Persian Lentil Rice (Adas Polo)Persian · 596 kcal · 78 g net carbs · 22 g protein
Spiced Red Lentil Stew (Ades / Misir)East African · 247 kcal · 27 g net carbs · 13 g protein
Sri Lankan Dhal Curry (Parippu)Sri Lankan · 320 kcal · 25 g net carbs · 12 g protein
Turkish Red Lentil SoupTurkish · 263 kcal · 26 g net carbs · 9.9 g protein
Veggie Lentil Cottage Pie with Sweet Potato MashBritish · 546 kcal · 68 g net carbs · 21 g protein
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Recipes and videos by their cooks; the method summaries, step times, nutrition estimates and diet notes are Notbroken’s, worked out from each ingredient list with USDA FoodData Central. General information about food, not dietary advice.