Eat · 159 recipes
Desserts with videos and the numbers
Sweet things kept in proportion: most are built on fruit, nuts, oats, yoghurt or dark chocolate with little added sugar, and the keto ones are sweetened with erythritol, monk fruit, allulose or stevia. Each recipe shows its sugars and net carbs per serve.
3-Ingredient Flourless Banana Peanut Butter BrowniesAmerican · 161 kcal per 1 brownie · 15 g net carbs · 4.8 g protein
90-Second Keto Microwave CheesecakeAmerican · 341 kcal per 1 ramekin · 5.5 g net carbs · 10 g protein
Avocado Matcha Nice Cream (No Churn, Dairy-Free)Global · 202 kcal per 1 bowl (about ⅔ cup) · 18 g net carbs · 2.7 g protein
Banana Nice Cream (Dairy-Free Soft Serve)American · 123 kcal · 28 g net carbs · 1.4 g protein
Basque Burnt Cheesecake with AlluloseSpanish · 380 kcal per 1 slice · 4 g net carbs · 7 g protein
Berry Banana Nice Cream (Dairy-Free, No Churn)Global · 113 kcal per 1 scoop (½ cup) · 24 g net carbs · 1.3 g protein
Blueberry Crumble BarsGlobal · 185 kcal · 3.2 g net carbs · 4.9 g protein
Blueberry Jamboree with Pecan CrustAmerican · 250 kcal per 1 bar · 4.2 g net carbs · 2.9 g protein
Carnivore Egg and Butter Cake with Whipped CreamAmerican · 381 kcal per 1 wedge (¼ cake) · 1.4 g net carbs · 7.2 g protein
Chocolate Banana Oatmeal Cake (No Added Sugar)Global · 208 kcal per 1 piece (1/8 cake) · 20 g net carbs · 7.3 g protein
Chocolate Chip Cookies with Sugar-Free ChipsAmerican · 208 kcal per 2 cookies · 2.7 g net carbs · 4.5 g protein
Chocolate Mug Cake with GanacheGlobal · 605 kcal · 8.8 g net carbs · 16 g protein
Chocolate-Dipped Strawberries (No Sugar Added)American · 187 kcal per 3 strawberries · 6.1 g net carbs · 3 g protein
Cinnamon Baked Apples (No Added Sugar)American · 127 kcal · 19 g net carbs · 0.5 g protein
Cinnamon Ricotta Cake with Coconut FlourAmerican · 230 kcal per 1 slice · 3.8 g net carbs · 8.3 g protein
Coffee-Dusted Sugar-Free Panna CottaItalian · 277 kcal per 1 small mould · 2.5 g net carbs · 2.4 g protein
Creamy Sugar-Free Chocolate PuddingAmerican · 300 kcal · 3.3 g net carbs · 4.4 g protein
Dairy-Free Keto Blueberry Scones with GlazeAmerican · 221 kcal per 1 scone · 4.9 g net carbs · 6.9 g protein
Dark Chocolate Bark with Roasted Almonds and PeanutsGlobal · 218 kcal · 9.1 g net carbs · 5.7 g protein
Dark Chocolate Berry Chia Jam BitesGlobal · 140 kcal per 1 bite · 9.7 g net carbs · 2 g protein
Dark Chocolate Cream Truffles (Erythritol-Sweetened)Eastern European · 188 kcal per 2 truffles · 2.9 g net carbs · 3.1 g protein
Dark Chocolate Ganache Tart with Almond CrustFrench · 377 kcal per 1 slice (1/12 tart) · 4.7 g net carbs · 8.5 g protein
Dark Chocolate Pots de Crème for TwoFrench · 406 kcal per 1 ramekin · 7.6 g net carbs · 6.6 g protein
Dark Chocolate Walnut Date BarsAmerican · 210 kcal · 17 g net carbs · 3.8 g protein
Flourless Chocolate Cake with Ganache Glaze (Dairy-Free)American · 206 kcal per 1 slice (1/12 cake) · 3.2 g net carbs · 4.6 g protein
Four-Ingredient Chocolate Mousse (Egg-Free)French · 276 kcal per 1 small bowl · 4.6 g net carbs · 2.9 g protein
Fresh Coconut and Dark Chocolate BarsAmerican · 283 kcal per 1 bar · 4.5 g net carbs · 6.8 g protein
Fresh Fruit Salad with Honey-Lime Mint DressingAmerican · 133 kcal per 1 heaped cup (about 220 g) · 30 g net carbs · 1.6 g protein
Frozen Banana Peanut Butter Bars with Chocolate DrizzleAmerican · 136 kcal per 1 bar (¼ banana) · 11 g net carbs · 3.8 g protein
Fudgy Almond Flour Brownies (Sugar-Free)American · 281 kcal per 1 brownie · 4.3 g net carbs · 9.6 g protein
Fudgy Dark Chocolate Brownies with Coconut FlourAmerican · 148 kcal per 1 brownie · 2.4 g net carbs · 3.6 g protein
Fudgy Keto Chocolate Muffins with Almond FlourAmerican · 207 kcal per 1 muffin · 4.2 g net carbs · 6.1 g protein
Gluten-Free Coconut Flour Banana Bread with WalnutsAmerican · 214 kcal per 1 slice (1/12 loaf) · 14 g net carbs · 5.9 g protein
Greek Yoghurt Blueberry Cake (No Added Sugar)Global · 148 kcal per 1 slice (1/6 cake) · 10 g net carbs · 10 g protein
Grilled Cinnamon Honey PeachesAmerican · 143 kcal per 1 peach (2 halves) · 21 g net carbs · 1.5 g protein
Healthy Apple CrispAmerican · 263 kcal · 34 g net carbs · 5.5 g protein
Healthy Oatmeal Raisin Cookies with Almond FlourAmerican · 178 kcal · 17 g net carbs · 3.3 g protein
High-Protein Chocolate Peanut Butter DonutsGlobal · 124 kcal per 1 donut · 8.9 g net carbs · 13 g protein
High-Protein Chocolate Peanut Butter Oat Bars (Sugar-Free)Global · 206 kcal per 1 bar · 19 g net carbs · 15 g protein
High-Protein Cottage Cheese Chocolate MousseAmerican · 239 kcal · 11 g net carbs · 16 g protein
High-Protein Frozen Yoghurt Bars with Chocolate and AlmondsAmerican · 226 kcal per 1 bar · 10 g net carbs · 16 g protein
High-Protein Greek Yoghurt Chia Pudding with BlueberriesAmerican · 611 kcal per 1 bowl · 21 g net carbs · 29 g protein
High-Protein Kidney Bean Brownies with Monk FruitAmerican · 229 kcal per 1 brownie (1/6 pan) · 17 g net carbs · 12 g protein
Homemade Sugar-Free MarshmallowsAmerican · 6 kcal per 2 marshmallows · 0.1 g net carbs · 1.3 g protein
Keto Almond and Seed Florentines (Flourless)Global · 66 kcal per 1 florentine · 1 g net carbs · 2.6 g protein
Keto Almond Flour Sponge Cake (Sugar-Free)Global · 121 kcal per 1 slice (1/8 cake) · 2.2 g net carbs · 5.9 g protein
Keto Amaretti Cookies (3 Ingredients)Italian · 115 kcal per 1 cookie · 1.8 g net carbs · 4.7 g protein
Keto Anzac Biscuits with Brown Butter and CoconutAustralian · 133 kcal per 1 biscuit · 1.9 g net carbs · 2.9 g protein
Keto Baked Churros with Sugar-Free Cinnamon CoatingSpanish · 131 kcal per 1 churro loop · 1.7 g net carbs · 3.4 g protein
Keto Banana Bread with Almond Flour (No Bananas)American · 207 kcal per 1 slice (1/10 loaf) · 2.4 g net carbs · 5.8 g protein
Keto Berry Cobbler with Almond Crumble ToppingAmerican · 130 kcal per 1 serve (1/6 of the pan) · 6.1 g net carbs · 3 g protein
Keto Berry Trifle with Lemon Whipped CreamBritish · 319 kcal per ¾ cup · 5.6 g net carbs · 6.3 g protein
Keto Blueberry Muffins with Almond FlourAmerican · 204 kcal per 1 muffin · 4.2 g net carbs · 6.2 g protein
Keto Bread Pudding Cake with Cinnamon Cream SauceAmerican · 237 kcal per 1 square · 2.4 g net carbs · 5.1 g protein
Keto Brigadeiro Dream Cake (No-Bake)Brazilian · 542 kcal per 1 slice (1/6 cake) · 7.1 g net carbs · 8.4 g protein
Keto Butter Pecan Ice Cream (No Churn)American · 559 kcal per about ¾ cup · 3.7 g net carbs · 3.6 g protein
Keto Candy Bars with Chocolate and NutsAmerican · 245 kcal per 1 bar · 6.5 g net carbs · 5.6 g protein
Keto Cannoli Pie with Almond Flour CrustItalian · 416 kcal per 1 slice (1/8 pie) · 7.8 g net carbs · 14 g protein
Keto Cappuccino Ice Cream Bars with Almond CrustGlobal · 241 kcal per 1 bar · 3.2 g net carbs · 4.6 g protein
Keto Caramel Sauce with Allulose (Sugar-Free)American · 35 kcal per 1 tbsp · 0.1 g net carbs · 0.1 g protein
Keto Carrot Cake with Cream Cheese FrostingAmerican · 414 kcal per 1 slice (1/8 cake) · 4.5 g net carbs · 9.8 g protein
Keto Cheese Danish with Fathead DoughAmerican · 250 kcal per 1 danish · 3.1 g net carbs · 12 g protein
Keto Chocolate Chia Seed PuddingAmerican · 276 kcal per 1 bowl (¼ batch) · 3.8 g net carbs · 5.4 g protein
Keto Chocolate Chip Cookie Dough Bites (No-Bake)American · 170 kcal per 1 bite · 2 g net carbs · 2.4 g protein
Keto Chocolate Donuts with Coconut FlourAmerican · 131 kcal per 1 donut · 2.8 g net carbs · 5.5 g protein
Keto Chocolate Fudge with Sugar-Free Condensed MilkAmerican · 102 kcal per 1 piece · 2.7 g net carbs · 1.1 g protein
Keto Chocolate Ice Cream in a Mason Jar (No Churn)American · 275 kcal per 1 scoop · 2.9 g net carbs · 2.1 g protein
Keto Chocolate Layer Cake with Chocolate FrostingAmerican · 348 kcal per 1 slice (1/16 cake) · 3.4 g net carbs · 5.5 g protein
Keto Cinnamon Coffee Cake with Crumb ToppingAmerican · 321 kcal per 1 square (1/12 cake) · 4.3 g net carbs · 8.4 g protein
Keto Cinnamon Rolls with Cream Cheese FrostingAmerican · 279 kcal per 1 cinnamon roll · 3.8 g net carbs · 6.8 g protein
Keto Coffee Ice Cream with Allulose (No Churn)American · 276 kcal per 1 large scoop · 2.8 g net carbs · 1.8 g protein
Keto Cowboy Cookies with Pecans, Coconut and ChocolateAmerican · 184 kcal per 1 large cookie · 2.7 g net carbs · 4.1 g protein
Keto Cream Cheese Frosting (Sugar-Free Buttercream)American · 115 kcal per 2 tbsp · 0.7 g net carbs · 1.1 g protein
Keto Double Chocolate Chip CookiesAmerican · 90 kcal per 1 cookie · 2.1 g net carbs · 2.7 g protein
Keto Energy Balls with Pecans, Coconut and FlaxAmerican · 102 kcal per 1 ball · 1.4 g net carbs · 5.6 g protein
Keto English Toffee with Chocolate and PecansAmerican · 130 kcal per 1 piece · 2.2 g net carbs · 1 g protein
Keto Fudge Pops (Sugar-Free Fudgesicles)American · 190 kcal per 1 fudge pop · 5.9 g net carbs · 2.7 g protein
Keto Gingerbread Cookies with Almond FlourAmerican · 158 kcal per 1 cookie · 3.8 g net carbs · 5.3 g protein
Keto Granola Bars with Nuts and SeedsAmerican · 254 kcal per 1 bar · 2.9 g net carbs · 6.3 g protein
Keto High-Protein Pumpkin Cookies with Cream Cheese FrostingAmerican · 244 kcal per 1 large cookie · 5.7 g net carbs · 16 g protein
Keto Hot Chocolate with Coconut Milk and CreamGlobal · 563 kcal per 1 large mug (400 ml) · 6.9 g net carbs · 5.9 g protein
Keto Japanese Cotton Cheesecake (Flourless)Japanese · 219 kcal per 1 slice (1/8 cake) · 2.4 g net carbs · 7 g protein
Keto Kentucky Butter Cake with Butter SyrupAmerican · 292 kcal per 1 slice (1/16 cake) · 2.7 g net carbs · 7 g protein
Keto Key Lime Pie with Homemade Condensed MilkAmerican · 531 kcal per 1 slice (1/8 pie) · 5.7 g net carbs · 7.4 g protein
Keto Kunafa (Knafeh) with Sugar-Free SyrupMiddle Eastern · 185 kcal per 1 piece (1/8 kunafa) · 2 g net carbs · 4.9 g protein
Keto Lemon Cheesecake with Pecan CrustAmerican · 374 kcal per 1 square (1/8 dish) · 4.1 g net carbs · 4.1 g protein
Keto Lemon Cookies with Lemon GlazeAmerican · 108 kcal per 1 cookie · 2.4 g net carbs · 3.3 g protein
Keto Lemon Poppy Seed Cake with Cream Cheese FrostingAmerican · 427 kcal per 1 slice (1/8 cake) · 5 g net carbs · 11 g protein
Keto Lemon Pound Cake with Cream Cheese GlazeAmerican · 299 kcal per 1 slice (1/12 loaf) · 3.5 g net carbs · 7.5 g protein
Keto Lemon Sherbet with Sour CreamAmerican · 108 kcal per 1 large scoop · 2.7 g net carbs · 1.3 g protein
Keto Magic Cookies with Coconut and Nuts (Flourless)American · 199 kcal per 1 cookie · 3 g net carbs · 3 g protein
Keto Malai Kulfi with Saffron and CardamomIndian · 216 kcal per ⅓ cup (1 pop or 3 minis) · 1.7 g net carbs · 1.3 g protein
Keto Maple Pecan Scones with Maple GlazeAmerican · 294 kcal per 1 scone · 3.4 g net carbs · 7.2 g protein
Keto Maple Walnut Biscotti with Almond FlourItalian · 133 kcal per 1 biscotti · 1.6 g net carbs · 3.7 g protein
Keto Mascarpone Mousse with Fresh BerriesAmerican · 161 kcal per 1 small glass · 3.6 g net carbs · 1.5 g protein
Keto Matcha Green Tea Ice Cream (No Machine)Japanese · 177 kcal per 1 scoop (½ cup) · 1.5 g net carbs · 1.4 g protein
Keto Mexican Flan with Sugar-Free CaramelMexican · 250 kcal per 1 slice (1/8 flan) · 2.1 g net carbs · 4.4 g protein
Keto Mini Cheesecake Bites with Almond CrustAmerican · 185 kcal per 1 mini cheesecake · 2 g net carbs · 4.1 g protein
Keto Mint Chocolate Chip Ice Cream (No Churn)American · 279 kcal per 1 scoop · 2.9 g net carbs · 1.9 g protein
Keto Mock Apple Pie with Flaky Almond CrustAmerican · 313 kcal per 1 slice (1/12 pie) · 4.7 g net carbs · 6.9 g protein
Keto Oatmeal Chocolate Chip Cookies with Hemp HeartsAmerican · 121 kcal per 1 cookie · 1.7 g net carbs · 3.6 g protein
Keto Peanut Butter Mousse with Chocolate DrizzleAmerican · 449 kcal per 1 parfait cup (½ cup) · 7.2 g net carbs · 10 g protein
Keto Peanut Butter Protein Balls (No-Bake)American · 198 kcal per 2 balls · 4.6 g net carbs · 12 g protein
Keto Pecan Pralines (Sugar-Free)American · 166 kcal per 1 praline · 0.7 g net carbs · 1.1 g protein
Keto Pecan Turtles with Sugar-Free CaramelAmerican · 106 kcal per 1 turtle · 1.5 g net carbs · 1.2 g protein
Keto Peppermint Patties (Sugar-Free, Dairy-Free)American · 128 kcal per 1 patty · 1.7 g net carbs · 0.6 g protein
Keto Portuguese Egg Tarts (Pastéis de Nata)Global · 133 kcal per 1 egg tart · 1.4 g net carbs · 3.7 g protein
Keto Pumpkin Cheesecake with Almond Flour CrustAmerican · 315 kcal per 1 slice (1/10 cake) · 4 g net carbs · 6.7 g protein
Keto Pumpkin Cream Cheese MuffinsAmerican · 270 kcal per 1 muffin · 4.9 g net carbs · 6.6 g protein
Keto Pumpkin Pie with Almond Flour CrustAmerican · 173 kcal per 1 slice (1/15 pie) · 3.1 g net carbs · 4.1 g protein
Keto Raspberry Jam Thumbprint CookiesAmerican · 190 kcal per 2 cookies · 2.4 g net carbs · 5 g protein
Keto Raspberry Pavlovas with Berry CreamAustralian · 165 kcal per 1 mini pavlova · 3 g net carbs · 3.5 g protein
Keto Red Velvet Cupcakes with Cream Cheese FrostingAmerican · 328 kcal per 1 cupcake · 3.3 g net carbs · 7.7 g protein
Keto Rhubarb Crisp with Pecan Crumble ToppingAmerican · 162 kcal per 1 serve (1/9 of the dish) · 3.8 g net carbs · 3.2 g protein
Keto Rice Pudding Made with Chia SeedsAmerican · 274 kcal per 1 ramekin · 3.2 g net carbs · 5.6 g protein
Keto Snickerdoodles with Almond FlourAmerican · 98 kcal per 1 cookie · 1.2 g net carbs · 2.5 g protein
Keto Strawberry Ice Cream with Sour Cream (No Churn)American · 169 kcal per 1 scoop (½ cup) · 3.8 g net carbs · 1.5 g protein
Keto Tres Leches Cake with Almond FlourMexican · 278 kcal per 1 slice (1/15 cake) · 3.1 g net carbs · 4.8 g protein
Keto Vanilla Birthday Cake with Cream Cheese FrostingGlobal · 554 kcal per 1 slice (1/12 cake) · 6.3 g net carbs · 12 g protein
Keto Zucchini Bread with Almond Flour and CinnamonAmerican · 220 kcal per 1 slice (1/8 loaf) · 2.9 g net carbs · 7.2 g protein
Lemon Bars with Almond Shortbread CrustAmerican · 201 kcal per 1 bar · 3 g net carbs · 7.3 g protein
Lemon Pineapple Frozen Yoghurt BarkGlobal · 108 kcal per 3 pieces · 11 g net carbs · 5.3 g protein
Light Cherry Clafoutis Sweetened with BananaFrench · 254 kcal per ¼ of the clafoutis · 25 g net carbs · 9 g protein
Mango Greek Yoghurt Mousse (No Added Sugar)Global · 86 kcal per ½ cup (about 115 g) · 8 g net carbs · 6.4 g protein
No-Bake Chocolate and Raspberry Mousse CakeGlobal · 299 kcal per 1 slice (1/8 cake) · 4.6 g net carbs · 6.1 g protein
No-Bake Keto Chocolate CheesecakeAmerican · 379 kcal per 1 slice (1/16 cake) · 7.3 g net carbs · 7.2 g protein
No-Bake Keto Peanut Butter Bars with ChocolateAmerican · 203 kcal per 1 bar · 4.3 g net carbs · 7.4 g protein
No-Churn Mango Lime SorbetGlobal · 67 kcal per ½ cup (about 90 g) · 15 g net carbs · 0.7 g protein
No-Churn Pistachio Greek Yoghurt Ice CreamGlobal · 309 kcal per about ⅔ cup (145 g) · 20 g net carbs · 15 g protein
Oat and Kefir Cake with Pears and AppleFrench · 207 kcal per 1 slice (⅛ of the cake) · 33 g net carbs · 6.1 g protein
One-Minute Keto Chocolate FrostingAmerican · 56 kcal per 2 tbsp (frosts 1 cupcake) · 1.6 g net carbs · 0.8 g protein
Pecan and Dark Chocolate Almond CookiesBritish · 223 kcal per 1 cookie · 7 g net carbs · 4.7 g protein
Scoopable Sugar-Free Vanilla Ice CreamAmerican · 328 kcal per 1/2 cup · 2.6 g net carbs · 1.9 g protein
Snowball Cookies (Sugar-Free Mexican Wedding Cookies)Mexican · 256 kcal per 2 cookies · 2.6 g net carbs · 5.5 g protein
Sugar-Free Angel Food Cake with Almond FlourAmerican · 113 kcal per 1 slice (1/12 cake) · 1.9 g net carbs · 8.8 g protein
Sugar-Free Berry Popsicles (Strawberry and Blueberry)American · 37 kcal per 1 popsicle · 7.1 g net carbs · 0.6 g protein
Sugar-Free Black Forest Cupcakes with Cherry FillingGlobal · 208 kcal per 1 cupcake · 6.9 g net carbs · 5.5 g protein
Sugar-Free Blueberry Frozen YoghurtAmerican · 107 kcal per 1 scoop · 8 g net carbs · 7.6 g protein
Sugar-Free Chocolate Cottage Cheese Ice CreamAmerican · 125 kcal per 1 scoop (½ cup) · 5.2 g net carbs · 14 g protein
Sugar-Free Crème BrûléeFrench · 275 kcal per 1 ramekin · 2.4 g net carbs · 3.3 g protein
Sugar-Free Eton Mess with StrawberriesBritish · 149 kcal per 1 small bowl · 3.2 g net carbs · 2.8 g protein
Sugar-Free Keto Candied PecansAmerican · 258 kcal per ¼ cup · 1.3 g net carbs · 2.8 g protein
Sugar-Free Keto Chocolate Hazelnut SpreadItalian · 169 kcal per 2 tbsp (about 30 g) · 2.1 g net carbs · 3.7 g protein
Sugar-Free Keto Condensed Milk with AlluloseGlobal · 123 kcal per about 1 1/2 tbsp · 0.9 g net carbs · 0.7 g protein
Sugar-Free Keto Lemon CurdBritish · 59 kcal per 2 tbsp · 0.7 g net carbs · 1.7 g protein
Sugar-Free Keto Milk Chocolate Bars (Dairy-Free)Global · 129 kcal per 1 small bar (25 g) · 1.7 g net carbs · 1.7 g protein
Sugar-Free Keto Shortbread CookiesBritish · 114 kcal per 1 cookie · 1.1 g net carbs · 2.8 g protein
Sugar-Free Keto Whipped Cream with Vanilla SteviaAmerican · 50 kcal per 3 tbsp whipped · 0.4 g net carbs · 0.3 g protein
Sugar-Free Pecan Pie with Almond Flour CrustAmerican · 530 kcal per 1 slice · 3.9 g net carbs · 8.3 g protein
Sugar-Free Strawberry Cream Cheese MousseGlobal · 205 kcal per 1 glass (½ cup) · 5.5 g net carbs · 5.2 g protein
Sugar-Free Tiramisu with Almond Flour SpongeItalian · 380 kcal per 1 piece · 4.9 g net carbs · 8.2 g protein
Thick Keto Cheesecake with Almond CrustAmerican · 597 kcal · 7.9 g net carbs · 13 g protein
Three-Ingredient Banana Oatmeal CookiesAmerican · 75 kcal per 1 cookie · 12 g net carbs · 1.6 g protein
Three-Ingredient Sugar-Free Coconut MacaroonsGlobal · 139 kcal per 2 macaroons · 1.6 g net carbs · 2.8 g protein
Three-Ingredient Sugar-Free Peanut Butter CookiesAmerican · 159 kcal per 1 cookie · 3.7 g net carbs · 7.1 g protein
Two-Ingredient Carnivore Ice Cream (Cream and Egg Yolks)American · 237 kcal per ½ cup (about 70 g) · 2 g net carbs · 2.9 g protein
Two-Minute Cinnamon Flax Mug CakeAmerican · 386 kcal per 1 mug cake · 3.4 g net carbs · 11 g protein
Unsweetened Baked Egg and Cream CustardsGlobal · 168 kcal per 1 custard cup (about 100 g) · 1.3 g net carbs · 4.5 g protein
Unsweetened Crustless Manchego Cheesecake (Basque-Style)Spanish · 275 kcal per 1 slice · 2.4 g net carbs · 7.5 g protein
Browse and filter all 953 recipes
Recipes and videos by their cooks; the method summaries, nutrition estimates and diet notes are Notbroken’s, worked out from each ingredient list with USDA FoodData Central. General information about food, not dietary advice.