Eat · 18 recipes
Healthy eggplant recipes
18 healthy recipes that use eggplant, from cooks around the world, each with their video — tap a time beside any step to watch just that step — and what one serve gives you. 4 keto, 10 vegetarian and 5 ready in 30 minutes or less.
Got more in the fridge? Search Eat by what you have: add eggplant and the rest of your ingredients, and the recipes that use the most of them come first, with how much more you’d need to buy.
Ali Nazik (Smoky Eggplant Yoghurt with Spiced Beef)Turkish · 383 kcal · 8.6 g net carbs · 24 g protein
Burmese Aubergine Pan-Sticker CurryGlobal · 436 kcal · 17 g net carbs · 5.1 g protein
Gaeng Pa (Thai Jungle Curry with Chicken)Thai · 278 kcal · 14 g net carbs · 20 g protein
İmam Bayıldı (Stuffed Aubergines)Turkish · 254 kcal · 18 g net carbs · 4.9 g protein
Karedok (Sundanese Raw Vegetable Peanut Salad)Indonesian · 374 kcal · 44 g net carbs · 11 g protein
Kebab Batinjan (Aleppo Eggplant and Lamb Kebab Bake)Syrian · 561 kcal · 4.6 g net carbs · 39 g protein
Kedjenou (Ivorian Slow-Steamed Chicken Stew)West African · 424 kcal · 9.7 g net carbs · 44 g protein
Lebanese Baba GanoushMiddle Eastern · 102 kcal · 4.3 g net carbs · 2.5 g protein
Liangban Qiezi (Chinese Steamed Eggplant Salad)Chinese · 98 kcal · 6.9 g net carbs · 2.1 g protein
Mchuzi wa Kuku (Zanzibar Chicken and Eggplant Stew)East African · 411 kcal · 13 g net carbs · 34 g protein
Mirza Ghasemi (Smoky Eggplant, Tomato and Egg)Persian · 311 kcal · 12 g net carbs · 12 g protein
Nasu Dengaku (Grilled Miso-Glazed Eggplant)Japanese · 84 kcal per ½ eggplant · 7.8 g net carbs · 2.5 g protein
Samlor Machu Prey (Khmer Sour Beef Soup with Holy Basil)Cambodian · 218 kcal · 7.9 g net carbs · 25 g protein
Simple French RatatouilleFrench · 176 kcal · 20 g net carbs · 5.9 g protein
Thai Green Curry with Chicken and VegetablesThai · 578 kcal · 17 g net carbs · 25 g protein
Vegan Thai Green Vegetable Curry (Keto)Thai · 374 kcal · 8.3 g net carbs · 5.6 g protein
Vegetarian Japanese Curry with Homemade RouxJapanese · 667 kcal · 92 g net carbs · 14 g protein
Zaalouk (Moroccan Eggplant and Tomato Dip)North African · 67 kcal per about ½ cup · 4.8 g net carbs · 1.7 g protein
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Recipes and videos by their cooks; the method summaries, step times, nutrition estimates and diet notes are Notbroken’s, worked out from each ingredient list with USDA FoodData Central. General information about food, not dietary advice.