Eat · 27 recipes
Healthy bean recipes
27 healthy recipes that use bean, from cooks around the world, each with their video — tap a time beside any step to watch just that step — and what one serve gives you. 18 vegetarian, 2 ready in 30 minutes or less and 1 dessert.
Got more in the fridge? Search Eat by what you have: add bean and the rest of your ingredients, and the recipes that use the most of them come first, with how much more you’d need to buy.
Antalya Piyazı (Turkish White Bean Salad with Tahini)Turkish · 482 kcal · 32 g net carbs · 19 g protein
Aush Reshteh (Persian Bean, Herb and Noodle Soup)Persian · 529 kcal · 55 g net carbs · 22 g protein
Black Bean and Carrot Burger PattiesAmerican · 430 kcal · 35 g net carbs · 14 g protein
Black Bean and Quinoa SaladAmerican · 413 kcal · 39 g net carbs · 16 g protein
Chipotle Chicken Burrito BowlsMexican · 715 kcal · 73 g net carbs · 61 g protein
Classic Ukrainian Borscht with White BeansEastern European · 206 kcal · 22 g net carbs · 5.9 g protein
Fagioli all'Uccelletto (Tuscan Beans with Tomato and Sage)Italian · 294 kcal · 25 g net carbs · 11 g protein
Fasolada: Greek White Bean Soup in 30 MinutesGreek · 330 kcal · 30 g net carbs · 13 g protein
Feijoada de Choco (Portuguese Cuttlefish and Bean Stew)Portuguese · 485 kcal · 32 g net carbs · 40 g protein
Feijão: Brazilian Everyday Black BeansBrazilian · 210 kcal · 23 g net carbs · 13 g protein
Frijoles de la Olla (Mexican Pot Beans)Mexican · 371 kcal · 47 g net carbs · 23 g protein
Frijoles Negros Cubanos (Cuban Black Bean Stew)Cuban · 260 kcal · 24 g net carbs · 14 g protein
Ghormeh Sabzi (Persian Herb, Beef and Bean Stew)Persian · 460 kcal · 19 g net carbs · 46 g protein
High-Protein Kidney Bean Brownies with Monk FruitAmerican · 229 kcal per 1 brownie (1/6 pan) · 17 g net carbs · 12 g protein
High-Protein Vegan Chili with Tofu and Three BeansAmerican · 450 kcal · 51 g net carbs · 29 g protein
Jamaican Rice and PeasCaribbean · 379 kcal · 56 g net carbs · 11 g protein
Maharagwe (Kenyan Coconut Bean Stew)East African · 414 kcal · 32 g net carbs · 15 g protein
Mediterranean White Bean Dip with Feta and Sun-Dried TomatoGreek · 222 kcal per 6 tbsp (about 100 g) · 11 g net carbs · 7.5 g protein
Mexican-Style Black Bean and Rice Stuffed PeppersMexican · 398 kcal · 40 g net carbs · 17 g protein
Peruvian Quinoa Salad with Butter Beans and AvocadoPeruvian · 329 kcal · 37 g net carbs · 11 g protein
Punjabi Black-Eyed Bean Curry (Lobia Masala)Indian · 320 kcal · 35 g net carbs · 17 g protein
Ribollita: Tuscan Bean, Kale and Bread SoupItalian · 367 kcal · 52 g net carbs · 19 g protein
Slow-Roasted Lamb Shanks with Cannellini BeansAustralian · 585 kcal · 20 g net carbs · 46 g protein
Soupe au Pistou (Provençal Vegetable and Bean Soup)French · 300 kcal · 22 g net carbs · 11 g protein
Steamed Pork Ribs in Black Bean Sauce (See Jup Pai Gwat)Chinese · 455 kcal · 7 g net carbs · 26 g protein
Sudanese White Bean and Beef Stew (Fasolia)North African · 390 kcal · 31 g net carbs · 27 g protein
Turkey Chili with Kidney BeansAmerican · 419 kcal · 26 g net carbs · 34 g protein
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Recipes and videos by their cooks; the method summaries, step times, nutrition estimates and diet notes are Notbroken’s, worked out from each ingredient list with USDA FoodData Central. General information about food, not dietary advice.