Eat · 365 recipes
High-protein recipes with videos
Every recipe here gives 25 g or more protein in one serve, from meat, fish, eggs, dairy, tofu, tempeh or legumes. The protein figure is an estimate from the ingredient list with USDA food data.
12-Minute Seared Duck Breast with Crispy SkinFrench · 358 kcal · 4 g net carbs · 42 g protein
Adana Kebab (Hand-Minced Lamb with Tail Fat)Turkish · 453 kcal · 1 g net carbs · 32 g protein
Afghan Dopiaza (Lamb Braised with Onions)Afghan · 588 kcal · 15 g net carbs · 34 g protein
Aguachile Verde de Camarón (Lime-Cured Prawns)Mexican · 258 kcal · 13 g net carbs · 32 g protein
Ajiaco: Colombian Chicken and Three-Potato SoupLatin American · 434 kcal · 40 g net carbs · 34 g protein
Akoho sy Voanio (Malagasy Coconut Chicken)East African · 700 kcal · 11 g net carbs · 49 g protein
Akçaabat Köfte (Trabzon Grilled Beef Meatballs)Turkish · 495 kcal · 15 g net carbs · 42 g protein
Almond-Crusted Trout with Garlic Lemon ButterGlobal · 475 kcal · 3.7 g net carbs · 32 g protein
Anticuchos de Corazon (Peruvian Beef Heart Skewers)Peruvian · 237 kcal · 4.3 g net carbs · 37 g protein
Arni Fricassee (Greek Lamb with Lettuce and Avgolemono)Greek · 943 kcal · 13 g net carbs · 62 g protein
Asam Pedas (Malay Spicy Tamarind Fish)Malaysian · 522 kcal · 16 g net carbs · 31 g protein
Asian Chicken Lettuce WrapsChinese · 340 kcal · 18 g net carbs · 25 g protein
Avocado and Tuna SaladGlobal · 371 kcal · 7.5 g net carbs · 30 g protein
Awaze Tibs (Ethiopian Spicy Beef)Ethiopian · 381 kcal · 2.5 g net carbs · 26 g protein
Ayam Masak Lemak Cili Api (Malay Turmeric Coconut Chicken)Malaysian · 504 kcal · 14 g net carbs · 38 g protein
Ayam Woku (Manado Chicken with Lemon Basil and Turmeric)Indonesian · 492 kcal · 13 g net carbs · 43 g protein
Bacalao al Pil Pil (Basque Cod in Garlic Olive Oil Sauce)Spanish · 622 kcal · 1.5 g net carbs · 37 g protein
Baked Chicken Katsu with Ponzu and Daikon (Gluten-Free)Japanese · 460 kcal · 40 g net carbs · 41 g protein
Baked Cottage Cheese and EggsAmerican · 273 kcal · 6.1 g net carbs · 25 g protein
Baked Steelhead Trout with Shallots, Garlic and LemonAmerican · 303 kcal · 1.3 g net carbs · 32 g protein
Bamia (Egyptian Okra and Lamb Stew)Egyptian · 460 kcal · 15 g net carbs · 33 g protein
BBQ Basil-Chilli Chicken with Grilled Veg and QuinoaAustralian · 500 kcal · 23 g net carbs · 54 g protein
Beef and Liver Burger PattiesAmerican · 444 kcal · 2.2 g net carbs · 39 g protein
Beef RendangIndonesian · 586 kcal · 15 g net carbs · 47 g protein
Beef Stifado (Greek Beef and Shallot Stew)Greek · 634 kcal · 17 g net carbs · 40 g protein
Belen Tava (Turkish Oven-Braised Veal with Peppers)Turkish · 238 kcal · 7.7 g net carbs · 25 g protein
Bibimbap Mixed Rice BowlKorean · 1,015 kcal · 86 g net carbs · 42 g protein
Bife à Rolê (Brazilian Beef Rolls in Tomato Sauce)Brazilian · 384 kcal · 7.9 g net carbs · 33 g protein
Biftekia (Greek Lamb Burgers Stuffed with Spicy Feta)Greek · 471 kcal · 5.3 g net carbs · 32 g protein
Birria de Res en Caldo (Jalisco Beef Stew in Chilli Broth)Mexican · 581 kcal · 3.6 g net carbs · 51 g protein
Bisella (Egyptian Peas and Carrots Stew with Beef)Egyptian · 379 kcal · 19 g net carbs · 42 g protein
Blueberry Chia Protein SmoothieAmerican · 649 kcal · 39 g net carbs · 43 g protein
Bo Kho (Vietnamese Lemongrass Beef Stew with Carrots)Vietnamese · 441 kcal · 14 g net carbs · 45 g protein
Boeuf Bourguignon (French Beef Braised in Red Wine)French · 821 kcal · 12 g net carbs · 56 g protein
Bossam (Korean Boiled Pork Belly) with KimchiKorean · 883 kcal · 0.8 g net carbs · 35 g protein
Brasato al Barolo (Piedmont Beef Braised in Barolo Wine)Italian · 488 kcal · 11 g net carbs · 38 g protein
Burger Salad with Big Mac-Style SauceAmerican · 567 kcal · 5.2 g net carbs · 31 g protein
Burmese Chopped Chicken Curry (Kyet Thar Sin Kaw)Burmese · 534 kcal · 13 g net carbs · 28 g protein
Calamares Encebollados (Spanish Squid with Onions)Spanish · 423 kcal · 26 g net carbs · 42 g protein
Caldereta de Cordero (Spanish Lamb and Paprika Stew)Spanish · 526 kcal · 3.9 g net carbs · 34 g protein
Caldo de Pollo (Mexican Chicken and Vegetable Soup)Mexican · 292 kcal · 23 g net carbs · 30 g protein
Camarones a la Diabla (Mexican Prawns in Fiery Chilli Sauce)Mexican · 263 kcal · 12 g net carbs · 37 g protein
Cantonese Silky Scrambled Eggs with PrawnsChinese · 409 kcal · 2.9 g net carbs · 32 g protein
Cape Malay Bobotie with Lean MinceSouth African · 400 kcal · 16 g net carbs · 31 g protein
Carne alla Pizzaiola (Neapolitan Beef in Tomato and Oregano)Italian · 343 kcal · 6.4 g net carbs · 28 g protein
Carne de Vinha d'Alhos (Madeiran Pork in Wine and Garlic)Mediterranean · 645 kcal · 4.5 g net carbs · 44 g protein
Carnivore Beef and Lamb StewGlobal · 374 kcal · 0.2 g net carbs · 44 g protein
Carnivore Lasagna with Egg NoodlesGlobal · 521 kcal · 1.6 g net carbs · 29 g protein
Cast-Iron Braised Chuck RoastAmerican · 589 kcal · 0 g net carbs · 57 g protein
Chicken and Broccoli Stir-FryChinese · 277 kcal · 9.9 g net carbs · 27 g protein
Chicken Cacciatore with PorciniItalian · 575 kcal · 23 g net carbs · 51 g protein
Chicken Cobb Salad with Balsamic VinaigretteAmerican · 371 kcal · 4.6 g net carbs · 27 g protein
Chicken Jalfrezi, Restaurant Style (Low-Carb Curry)Indian · 445 kcal · 11 g net carbs · 32 g protein
Chicken Maafe (West African Peanut Stew)West African · 539 kcal · 23 g net carbs · 36 g protein
Chicken Salad Lettuce Wraps with Egg, Pecans and DillAmerican · 370 kcal · 3.3 g net carbs · 26 g protein
Chicken Tagine with Preserved Lemon and OlivesNorth African · 622 kcal · 9.3 g net carbs · 56 g protein
Chicken Thighs in Creamy Mustard SauceFrench · 700 kcal · 4.3 g net carbs · 51 g protein
Chicken Tinga Tacos with Pickled ChipotlesMexican · 605 kcal · 44 g net carbs · 34 g protein
Chicken Tinola (Filipino Ginger Chicken Soup)Filipino · 325 kcal · 5.7 g net carbs · 27 g protein
Chile Relleno Casserole with Creamy Tomato-Chipotle SauceMexican · 576 kcal · 9.8 g net carbs · 29 g protein
Chilorio (Sinaloa Shredded Pork in Chilli Adobo)Mexican · 451 kcal · 5.4 g net carbs · 40 g protein
Chingri Bhuna (Bangladeshi Spicy Prawn Curry)Bangladeshi · 406 kcal · 10 g net carbs · 30 g protein
Chipotle Chicken Burrito BowlsMexican · 715 kcal · 73 g net carbs · 61 g protein
Choo Chee Mackerel (Fish in Thick Red Curry Sauce)Thai · 646 kcal · 8.2 g net carbs · 32 g protein
Chtapodi Krasato (Greek Octopus in Red Wine and Vinegar)Greek · 406 kcal · 9.9 g net carbs · 31 g protein
Classic Peruvian Fish CevichePeruvian · 322 kcal · 46 g net carbs · 27 g protein
Cochinita Pibil (Yucatan Achiote Slow-Roasted Pork)Mexican · 478 kcal · 8.1 g net carbs · 36 g protein
Coelho Estufado (Portuguese Rabbit Stew with Wine)Portuguese · 860 kcal · 12 g net carbs · 68 g protein
Cold-Pan Seared Salmon (No Added Fat)American · 352 kcal · 9.1 g net carbs · 31 g protein
Cold-Seared Strip Steak (No Added Oil)American · 363 kcal · 0.2 g net carbs · 40 g protein
Cong Bao Yang Rou (Beijing Lamb and Scallion Stir-Fry)Chinese · 391 kcal · 4.4 g net carbs · 26 g protein
Coniglio alla Ligure (Rabbit with Olives and Pine Nuts)Italian · 622 kcal · 6.1 g net carbs · 60 g protein
Coorg Pandi Curry (Kodava Pork Curry)Indian · 583 kcal · 5.3 g net carbs · 45 g protein
Costela Assada (Brazilian Salt-Roasted Beef Ribs)Brazilian · 496 kcal · 0 g net carbs · 41 g protein
Creamy Beef and Mushroom StroganoffEastern European · 495 kcal · 8 g net carbs · 30 g protein
Creamy Chicken and Cheddar Soup with BaconGlobal · 769 kcal · 4.2 g net carbs · 59 g protein
Creamy Chicken, Spinach and Mushroom CasseroleAmerican · 385 kcal · 3.7 g net carbs · 25 g protein
Creamy Chipotle Prawns with Red CapsicumMexican · 428 kcal · 8 g net carbs · 25 g protein
Creamy Cottage Cheese Turkey BologneseItalian · 457 kcal · 36 g net carbs · 36 g protein
Creamy Garlic Butter Salmon with DillGlobal · 437 kcal · 2.3 g net carbs · 31 g protein
Creamy Herb Mushroom Chicken with DillAmerican · 365 kcal · 3.5 g net carbs · 29 g protein
Creamy Lemon Chicken Thighs with SpinachAmerican · 364 kcal · 2.9 g net carbs · 27 g protein
Creamy Peri-Peri Chicken LiversSouth African · 527 kcal · 7.8 g net carbs · 26 g protein
Creamy White Chicken KarahiPakistani · 455 kcal · 6.1 g net carbs · 32 g protein
Crispy Low-Carb Chicken Tenders in the Air FryerAmerican · 253 kcal per 1 large tender · 1.4 g net carbs · 25 g protein
Crispy-Skin Chicken Thighs in TallowAmerican · 521 kcal · 0 g net carbs · 47 g protein
Crustless Bacon Cheeseburger PieAmerican · 633 kcal · 2.1 g net carbs · 43 g protein
Crustless Cheese Quiche with a Parmesan CrustAmerican · 529 kcal per 1 wedge (¼ quiche) · 3.1 g net carbs · 27 g protein
Cuban-Style Picadillo with PotatoesCaribbean · 406 kcal · 15 g net carbs · 32 g protein
Daegu Jiri-tang (Korean Clear Cod Soup)Korean · 174 kcal · 6.1 g net carbs · 27 g protein
Dag Mizrahi (Israeli Fish in Spicy Red Pepper Sauce)Israeli · 310 kcal · 7.3 g net carbs · 34 g protein
Dak-baeksuk (Korean Whole Poached Chicken Soup)Korean · 441 kcal · 5 g net carbs · 49 g protein
Dakbokkeumtang (Korean Spicy Braised Chicken)Korean · 349 kcal · 31 g net carbs · 40 g protein
Dakgalbi (Korean Spicy Chicken and Vegetables)Korean · 591 kcal · 64 g net carbs · 41 g protein
Dallo Themparaduwa (Sri Lankan Spicy Tempered Squid)Sri Lankan · 357 kcal · 16 g net carbs · 31 g protein
Digaag Qumbe (Somali Yoghurt and Coconut Chicken Curry)East African · 537 kcal · 16 g net carbs · 27 g protein
Durban Chicken Curry with PotatoesSouth African · 505 kcal · 17 g net carbs · 39 g protein
Easy Grilled BulgogiKorean · 259 kcal · 8.4 g net carbs · 26 g protein
Easy Indian-Spiced Beef CurryIndian · 393 kcal · 2.1 g net carbs · 33 g protein
Easy Keto Butter ChickenIndian · 812 kcal · 9 g net carbs · 47 g protein
Easy Skillet Chicken FajitasMexican · 589 kcal · 39 g net carbs · 47 g protein
Egg Drop Meatball Soup (Dan Hua Tang)Chinese · 926 kcal · 1.7 g net carbs · 85 g protein
Egyptian Molokhia with Chicken (Jute Leaf Soup)Egyptian · 383 kcal · 8.6 g net carbs · 38 g protein
Encocado de Pescado (Ecuadorian Fish in Coconut Sauce)Ecuadorian · 469 kcal · 8.3 g net carbs · 44 g protein
Erwtensoep (Dutch Split Pea Soup with Smoked Sausage)Dutch · 469 kcal · 29 g net carbs · 28 g protein
Escabeche de Pollo (Argentine Pickled Chicken)Argentinian · 462 kcal · 9.5 g net carbs · 39 g protein
Fahsa (Yemeni Shredded Lamb Stew with Fenugreek Froth)Yemeni · 330 kcal · 6.1 g net carbs · 29 g protein
Fasolia bil Lahmeh (Syrian Green Beans with Minced Meat)Syrian · 373 kcal · 15 g net carbs · 29 g protein
Feijoada de Choco (Portuguese Cuttlefish and Bean Stew)Portuguese · 485 kcal · 32 g net carbs · 40 g protein
Fiji Indian Chicken and Potato CurryIndian · 517 kcal · 20 g net carbs · 45 g protein
Filipino Chicken AdoboFilipino · 376 kcal · 3.3 g net carbs · 32 g protein
Filipino-Style Chicken Curry with Coconut MilkFilipino · 457 kcal · 17 g net carbs · 32 g protein
Fish Amok (Cambodian Steamed Fish Curry)Global · 497 kcal · 15 g net carbs · 51 g protein
Fiskesuppe: Light Norwegian Fish SoupNordic · 374 kcal · 27 g net carbs · 28 g protein
Flourless Protein Powder Pancakes (No Banana)American · 302 kcal per 5 small pancakes · 6.9 g net carbs · 37 g protein
Forelle Müllerin (Pan-Fried Trout with Parsley Butter)German · 566 kcal · 6.4 g net carbs · 40 g protein
Frango com Quiabo (Brazilian Chicken and Okra Stew)Brazilian · 462 kcal · 9.2 g net carbs · 44 g protein
Fårikål (Norwegian Lamb and Cabbage Stew)Nordic · 571 kcal · 30 g net carbs · 35 g protein
Ga Xao Sa Ot (Vietnamese Lemongrass Chilli Chicken)Vietnamese · 392 kcal · 7.1 g net carbs · 31 g protein
Gaeng Om Gai (Isan Chicken and Dill Herb Curry, No Oil)Thai · 261 kcal · 10 g net carbs · 42 g protein
Gai Pad King (Thai Ginger Chicken Stir-Fry)Thai · 301 kcal · 10 g net carbs · 26 g protein
Galinhada: Brazilian Chicken and Saffron RiceBrazilian · 645 kcal · 72 g net carbs · 35 g protein
Garlic Butter Steak Bites with Cognac and ThymeAmerican · 676 kcal · 3.3 g net carbs · 36 g protein
Garlic Chicken Zucchini Noodles (Low-Carb Chow Mein)Chinese · 289 kcal · 9.8 g net carbs · 27 g protein
Garlic Herb Lamb Chops with Butter Pan SauceGlobal · 624 kcal · 2.1 g net carbs · 38 g protein
Ghormeh Sabzi (Persian Herb, Beef and Bean Stew)Persian · 460 kcal · 19 g net carbs · 46 g protein
Ginisang Ampalaya (Bitter Melon with Egg and Sardines)Filipino · 355 kcal · 12 g net carbs · 27 g protein
Goan Pork Vindaloo (No Added Oil)Indian · 446 kcal · 15 g net carbs · 31 g protein
Godeungeo-jorim (Korean Braised Mackerel with Radish)Korean · 332 kcal · 26 g net carbs · 28 g protein
Gomen Besiga (Ethiopian Collard Greens with Beef)Ethiopian · 548 kcal · 18 g net carbs · 51 g protein
Gongura Mutton (Andhra Sorrel Leaf and Goat Curry)Indian · 323 kcal · 9.8 g net carbs · 28 g protein
Goya Champuru (Okinawan Bitter Melon, Tofu and Pork)Japanese · 517 kcal · 4.6 g net carbs · 30 g protein
Greek Baked Cod with Lemon and GarlicGreek · 355 kcal · 6.7 g net carbs · 26 g protein
Greek Chicken Farro Meal-Prep BowlsGreek · 525 kcal · 37 g net carbs · 39 g protein
Greek Lamb Kofta KebabsGreek · 380 kcal · 4.2 g net carbs · 32 g protein
Greek Pork Souvlaki SkewersGreek · 373 kcal · 5.6 g net carbs · 34 g protein
Greek Roast Chicken Thighs in Tomato-Oregano MarinadeGreek · 373 kcal · 4.4 g net carbs · 26 g protein
Greek Sheet-Pan Chicken Thighs with VegetablesGreek · 470 kcal · 6.8 g net carbs · 27 g protein
Greek Yoghurt Bowl with Berries, Walnuts and ChiaGlobal · 558 kcal · 23 g net carbs · 30 g protein
Grilled Ancho-Chipotle Chicken Tacos with Avocado SalsaMexican · 488 kcal · 36 g net carbs · 42 g protein
Grilled Lamb Loin Chops in Lemon-Rosemary Yoghurt MarinadeGlobal · 541 kcal · 0.9 g net carbs · 43 g protein
Grilled Peri-Peri Spatchcock ChickenSouth African · 1,030 kcal · 7 g net carbs · 60 g protein
Gulyásleves: Hungarian Goulash SoupEastern European · 492 kcal · 26 g net carbs · 29 g protein
Guyanese Chicken CurryCaribbean · 330 kcal · 13 g net carbs · 31 g protein
Hamburger Steak with Creamy Pan GravyAmerican · 746 kcal · 4 g net carbs · 47 g protein
Haser Mangsho Bhuna (Bangladeshi Spicy Duck Curry)Bangladeshi · 747 kcal · 5.5 g net carbs · 32 g protein
Hawaiian Ahi Tuna PokeAmerican · 222 kcal · 2.8 g net carbs · 37 g protein
Hen'omby Ritra (Malagasy Braised Shredded Beef)East African · 407 kcal · 12 g net carbs · 51 g protein
High-Protein Breakfast Casserole with Turkey and BroccoliAmerican · 376 kcal · 8.7 g net carbs · 40 g protein
High-Protein Chicken Crust Pizza BaseAmerican · 259 kcal per ½ pizza base · 0.9 g net carbs · 30 g protein
High-Protein Egg Roll in a Bowl with Beef MinceChinese · 405 kcal · 15 g net carbs · 38 g protein
High-Protein Greek Yoghurt Chia Pudding with BlueberriesAmerican · 611 kcal per 1 bowl · 21 g net carbs · 29 g protein
High-Protein Tofu Scramble (Vegan Scrambled Eggs)American · 315 kcal · 5.2 g net carbs · 28 g protein
High-Protein Vegan Chili with Tofu and Three BeansAmerican · 450 kcal · 51 g net carbs · 29 g protein
High-Protein Waffles with Cottage Cheese and OatsAmerican · 302 kcal per 2 square waffles · 18 g net carbs · 33 g protein
Hirino Riganato (Greek Pork Braised with Onions and Oregano)Greek · 725 kcal · 9.9 g net carbs · 45 g protein
Homemade Gyro Meat with Lamb and Beef (Low-Carb)Greek · 390 kcal · 2.8 g net carbs · 29 g protein
Indian-Spiced Grilled Lamb KebabsIndian · 422 kcal · 2 g net carbs · 33 g protein
Italian-Style Turkey Meatballs with SpaghettiItalian · 624 kcal · 60 g net carbs · 42 g protein
Jacques Pépin's Classic Roast Chicken (Butter, Salt and Pepper)French · 532 kcal · 1 g net carbs · 58 g protein
Jamaican Curry Goat with PotatoesCaribbean · 425 kcal · 28 g net carbs · 45 g protein
Jamaican Steamed Fish with Okra and PumpkinCaribbean · 581 kcal · 43 g net carbs · 42 g protein
Japanese Chicken Hot Pot (Mizutaki Nabe) with PonzuJapanese · 505 kcal · 18 g net carbs · 52 g protein
Jawaneh (Lebanese Lemon and Spice Chicken Wings)Middle Eastern · 486 kcal · 4.2 g net carbs · 33 g protein
Joojeh Kabab (Persian Saffron Chicken Skewers)Persian · 441 kcal · 6.8 g net carbs · 60 g protein
Juicy Turkey Burger Lettuce Wraps (Low-Carb)American · 405 kcal · 5.4 g net carbs · 30 g protein
Kabab Chenjeh (Persian Veal Kebab Skewers)Persian · 499 kcal · 0.8 g net carbs · 51 g protein
Kabab Degi (Afghan Pot-Steamed Beef Kebab)Afghan · 520 kcal · 8 g net carbs · 62 g protein
Kabab Tabei Morgh (Persian Pan Chicken Kebab)Persian · 563 kcal · 9.6 g net carbs · 37 g protein
Kai Jeow Moo Sap (Thai Pork Omelette)Thai · 430 kcal · 2.7 g net carbs · 26 g protein
Kamounia (Tunisian Cumin Beef and Liver Stew)Tunisian · 502 kcal · 6.8 g net carbs · 43 g protein
Kapitan Chicken (Malaysian Nyonya Chicken Curry)Malaysian · 673 kcal · 9.6 g net carbs · 42 g protein
Karjalanpaisti (Finnish Karelian Beef and Pork Stew)Nordic · 819 kcal · 5.1 g net carbs · 47 g protein
Kavarma Kebap (Bulgarian Pork and Vegetable Stew)Balkan · 600 kcal · 14 g net carbs · 37 g protein
Kebab Batinjan (Aleppo Eggplant and Lamb Kebab Bake)Syrian · 561 kcal · 4.6 g net carbs · 39 g protein
Kebda Eskandarani (Alexandria-Style Spicy Liver)Egyptian · 356 kcal · 12 g net carbs · 31 g protein
Kedjenou (Ivorian Slow-Steamed Chicken Stew)West African · 424 kcal · 9.7 g net carbs · 44 g protein
Kerala Beef Roast (Kuttanadan Beef Varattiyathu)Indian · 666 kcal · 18 g net carbs · 47 g protein
Kerala Fish Molly (Meen Moilee)Indian · 515 kcal · 10 g net carbs · 25 g protein
Keto Beef Massaman Curry (No Potato, No Sugar)Thai · 509 kcal · 5.9 g net carbs · 31 g protein
Keto Masala Omelette with CheddarIndian · 508 kcal · 4.1 g net carbs · 25 g protein
Keto Turkish Eggs with Minced Beef (Kıymalı Yumurta)Turkish · 404 kcal · 7 g net carbs · 25 g protein
Kokt Torsk med Äggsås (Swedish Poached Cod with Egg Sauce)Nordic · 516 kcal · 9.2 g net carbs · 42 g protein
Kongguksu (Korean Cold Soy Milk Noodle Soup)Korean · 712 kcal · 84 g net carbs · 37 g protein
Kotopoulo Kokinisto (Greek Chicken and Potatoes in Tomato)Greek · 537 kcal · 32 g net carbs · 38 g protein
Kotopoulo me Bamies (Greek Chicken and Okra in Tomato)Greek · 759 kcal · 18 g net carbs · 55 g protein
Kottayam Fish Curry (Meen Mulakittathu with Kudampuli)Indian · 329 kcal · 8.4 g net carbs · 30 g protein
Krautfleisch (Austrian Cabbage and Minced Meat Pan)German · 642 kcal · 14 g net carbs · 38 g protein
Kukhura ko Masu (Nepali Chicken Curry)Nepali · 442 kcal · 12 g net carbs · 38 g protein
Kuku Paka (Kenyan Coconut Chicken Curry)East African · 582 kcal · 6.5 g net carbs · 45 g protein
Kuzu Tandır (Turkish Slow-Roasted Pulled Lamb Shoulder)Turkish · 439 kcal · 0.5 g net carbs · 30 g protein
Kyllingefrikassé (Danish Chicken Fricassee with Vegetables)Nordic · 682 kcal · 19 g net carbs · 55 g protein
Lamb Rogan Josh (Kashmiri Lamb Curry)Indian · 563 kcal · 8.6 g net carbs · 43 g protein
Lapin à la Moutarde (French Rabbit in Mustard Cream Sauce)French · 466 kcal · 1.8 g net carbs · 38 g protein
Liboke (Congolese Fish Steamed in Banana Leaves)West African · 254 kcal · 4.3 g net carbs · 38 g protein
Lombo Assado (Brazilian Roast Pork Loin and Tomatoes)Brazilian · 318 kcal · 4.6 g net carbs · 26 g protein
Low and Slow Oven BrisketAmerican · 572 kcal · 0.1 g net carbs · 45 g protein
Low-Carb Beef and Broccoli Stir-FryChinese · 300 kcal · 3.6 g net carbs · 27 g protein
Low-Carb Beef Chili with No BeansAmerican · 348 kcal per 1 cup · 10 g net carbs · 26 g protein
Low-Carb Chicken Parmesan Without BreadcrumbsItalian · 537 kcal · 10 g net carbs · 56 g protein
Low-Carb Meatloaf with Almond Flour (No Breadcrumbs)American · 299 kcal · 6.1 g net carbs · 26 g protein
Low-Carb Zucchini Lasagna with Beef and RicottaItalian · 342 kcal · 7.1 g net carbs · 27 g protein
Ma You Ji (Taiwanese Sesame Oil Chicken Soup)Taiwanese · 807 kcal · 11 g net carbs · 52 g protein
Machacado con Huevo (Northern Mexican Dried Beef and Eggs)Mexican · 321 kcal · 7.6 g net carbs · 29 g protein
Madurai Pepper Chicken (Milagu Kozhi in Sesame Oil)Indian · 506 kcal · 11 g net carbs · 40 g protein
Maini (Zanzibar-Style Beef Liver in Tomato Sauce)East African · 379 kcal · 15 g net carbs · 36 g protein
Malai Chicken Kebabs with Cream and CheeseIndian · 369 kcal · 2.3 g net carbs · 28 g protein
Marag Bamia (Gulf Okra and Lamb Stew with Dried Lime)Middle Eastern · 473 kcal · 14 g net carbs · 36 g protein
Marhapörkölt (Hungarian Beef Shank Stew with Red Wine)Hungarian · 450 kcal · 12 g net carbs · 55 g protein
Marmitako (Basque Tuna and Potato Stew)Spanish · 719 kcal · 37 g net carbs · 59 g protein
Marqit Khodra (Tunisian Chard, Chickpea and Beef Stew)Tunisian · 519 kcal · 24 g net carbs · 34 g protein
Mauritian Lamb Curry with PotatoesEast African · 601 kcal · 41 g net carbs · 27 g protein
Mchuzi wa Kuku (Zanzibar Chicken and Eggplant Stew)East African · 411 kcal · 13 g net carbs · 34 g protein
Mediterranean Cod en Papillote with ZucchiniMediterranean · 255 kcal · 5.2 g net carbs · 33 g protein
Merluza en Salsa Verde (Hake and Clams in Green Sauce)Spanish · 300 kcal · 7.9 g net carbs · 33 g protein
Mezbani Gosht (Chittagong Beef Curry with Mustard Oil)Bangladeshi · 783 kcal · 6.9 g net carbs · 52 g protein
Miso-Marinated Baked SalmonJapanese · 453 kcal · 8.4 g net carbs · 43 g protein
Miyeokguk (Korean Seaweed Soup with Beef)Korean · 389 kcal · 6.2 g net carbs · 34 g protein
Mole de Olla (Mexican Beef Shank and Vegetable Chilli Soup)Mexican · 317 kcal · 18 g net carbs · 36 g protein
Moroccan Baked Fish with ChermoulaNorth African · 233 kcal · 6.6 g net carbs · 29 g protein
Moroccan Beef Tagine with Artichokes and PeasMoroccan · 485 kcal · 17 g net carbs · 48 g protein
Moroccan Kefta Tagine (Meatballs in Tomato Sauce)Moroccan · 507 kcal · 8.5 g net carbs · 39 g protein
Moroccan-Spiced Baked Chicken Thighs with CouscousNorth African · 587 kcal · 29 g net carbs · 42 g protein
Moules Marinière (Mussels in White Wine)French · 333 kcal · 14 g net carbs · 27 g protein
Mugalgal (Saudi Pan-Seared Lamb with Tomato and Chilli)Middle Eastern · 527 kcal · 16 g net carbs · 42 g protein
Murgh Saagwala (Spinach Chicken Curry)Indian · 354 kcal · 11 g net carbs · 28 g protein
Navarin d'Agneau (French Lamb Stew with Potatoes)French · 860 kcal · 64 g net carbs · 42 g protein
Ndole (Cameroonian Bitterleaf, Peanut and Beef Stew)West African · 494 kcal · 12 g net carbs · 40 g protein
Nepali Goat Curry (Khasi ko Masu)Nepali · 285 kcal · 15 g net carbs · 32 g protein
Newari Chicken ChoilaNepali · 297 kcal · 3 g net carbs · 30 g protein
Nigerian Chicken Curry Sauce with Peppers and CarrotsWest African · 344 kcal · 16 g net carbs · 32 g protein
Oil-Free Pakistani Chicken Curry (Salan)Pakistani · 350 kcal · 11 g net carbs · 37 g protein
One-Pan Harissa Fish with Lentils and SpinachGlobal · 491 kcal · 24 g net carbs · 34 g protein
One-Pan Salmon with Asparagus and PotatoesAmerican · 442 kcal · 19 g net carbs · 31 g protein
One-Pot Zesty Tofu and Tomato RiceGlobal · 597 kcal · 73 g net carbs · 26 g protein
Ossobuco alla Milanese (Braised Veal Shanks with Gremolata)Italian · 560 kcal · 12 g net carbs · 49 g protein
Ostropel de Pui (Romanian Chicken in Garlic Tomato Sauce)Eastern European · 465 kcal · 14 g net carbs · 37 g protein
Oven Kalua Pork with CabbageAmerican · 524 kcal · 1 g net carbs · 40 g protein
Oven Pork Carnitas with Lemon and SpicesMexican · 668 kcal · 2 g net carbs · 53 g protein
Oven Tandoori ChickenIndian · 345 kcal · 3.4 g net carbs · 40 g protein
Oven-Roasted Lebanese Chicken ShawarmaMiddle Eastern · 301 kcal · 1.7 g net carbs · 33 g protein
Oyakodon Chicken and Egg Rice BowlJapanese · 801 kcal · 88 g net carbs · 49 g protein
Pad Kra Pow Gai (Thai Basil Chicken Mince)Thai · 556 kcal · 56 g net carbs · 31 g protein
Pan-Fried Chicken Livers with Bacon and ButterGlobal · 395 kcal · 2.5 g net carbs · 34 g protein
Pan-Seared Lamb Chops in Their Own FatGlobal · 503 kcal · 6.4 g net carbs · 38 g protein
Pan-Seared Salmon in Lemon Brown ButterAmerican · 338 kcal · 1.1 g net carbs · 25 g protein
Panang Curry Beef (Phanaeng Neua)Thai · 493 kcal · 12 g net carbs · 25 g protein
Paneer Tikka on a Grill PanIndian · 522 kcal per 1 skewer (120 g paneer) · 19 g net carbs · 27 g protein
Pasta con le Sarde (Sicilian Sardine Pasta)Italian · 926 kcal · 85 g net carbs · 35 g protein
Pasta e Ceci: One-Pot Pasta with ChickpeasItalian · 835 kcal · 91 g net carbs · 29 g protein
Peanut Butter Banana Oat Breakfast SmoothieAmerican · 415 kcal · 41 g net carbs · 31 g protein
Pepes Ikan (Indonesian Spiced Mackerel in Banana Leaf)Indonesian · 282 kcal · 12 g net carbs · 26 g protein
Peposo (Tuscan Black Pepper Beef Braised in Red Wine)Italian · 417 kcal · 3.8 g net carbs · 55 g protein
Persian Lamb Kabab Koobideh with Grilled TomatoesPersian · 631 kcal · 7.8 g net carbs · 49 g protein
Pescado a la Veracruzana (Veracruz-Style Fish)Mexican · 431 kcal · 44 g net carbs · 36 g protein
Pescado Zarandeado (Nayarit Chilli-Rubbed Baked Fish)Mexican · 235 kcal · 2.3 g net carbs · 31 g protein
Pesce all'Acqua Pazza: Italian Poached FishItalian · 247 kcal · 6 g net carbs · 32 g protein
Philly Cheesesteak CasseroleAmerican · 586 kcal · 5.5 g net carbs · 43 g protein
Pho Ga (Vietnamese Chicken Noodle Soup)Vietnamese · 401 kcal · 56 g net carbs · 26 g protein
Pierre Koffmann's Duck Confit (Salt and Duck Fat Only)French · 460 kcal · 0 g net carbs · 43 g protein
Pipian Verde (Chicken in Green Pumpkin Seed Sauce)Mexican · 442 kcal · 7.4 g net carbs · 39 g protein
Pisillo de Cazon (Venezuelan Shredded Dogfish Stew)Venezuelan · 377 kcal · 6.3 g net carbs · 37 g protein
Pla Neung Manao (Thai Steamed Fish with Lime and Chilli)Thai · 198 kcal · 8 g net carbs · 34 g protein
Poached Chicken Legs with Ginger Scallion OilChinese · 385 kcal · 3.6 g net carbs · 27 g protein
Pollo a la Brasa (Peruvian Roast Chicken)Peruvian · 490 kcal · 2.8 g net carbs · 50 g protein
Pollo al Ajillo: Spanish Garlic ChickenSpanish · 342 kcal · 5.3 g net carbs · 36 g protein
Pollo alla Diavola (Italian Devil's Chicken)Italian · 620 kcal · 2 g net carbs · 58 g protein
Pollo con Verdolagas (Chicken and Purslane in Green Salsa)Mexican · 334 kcal · 6.2 g net carbs · 30 g protein
Pollo en Pepitoria (Spanish Chicken in Almond Sauce)Spanish · 648 kcal · 12 g net carbs · 37 g protein
Pollo Guisado (Dominican Braised Chicken)Dominican · 363 kcal · 4.4 g net carbs · 32 g protein
Polpo alla Luciana (Neapolitan Octopus in Tomato Sauce)Italian · 332 kcal · 8 g net carbs · 38 g protein
Porchetta (Rolled Pork Belly with Fennel and Rosemary)Italian · 1,248 kcal · 1.8 g net carbs · 48 g protein
Pork Chile Verde with PotatoesMexican · 834 kcal · 46 g net carbs · 48 g protein
Pork Chops with Creamy Wholegrain Mustard SauceBritish · 412 kcal · 1.7 g net carbs · 31 g protein
Poronkäristys (Finnish Sautéed Reindeer)Nordic · 378 kcal · 3.1 g net carbs · 39 g protein
Poulet au Vinaigre (Crispy Chicken in Vinegar Butter Sauce)French · 907 kcal · 6.8 g net carbs · 54 g protein
Poulet aux Morilles (Chicken with Morels and Cream)French · 763 kcal · 8.4 g net carbs · 52 g protein
Poulet Basquaise (Basque Chicken with Peppers and Tomatoes)French · 581 kcal · 13 g net carbs · 49 g protein
Poulet Yassa (Senegalese Lemon-Onion Chicken)West African · 406 kcal · 11 g net carbs · 26 g protein
Pozole Verde de Pollo (Green Chicken and Hominy Soup)Mexican · 474 kcal · 34 g net carbs · 33 g protein
Prawn and Broccoli Stir-Fry in Garlic SauceChinese · 465 kcal · 18 g net carbs · 45 g protein
Probiotic Banana Lemon Kefir SmoothieAmerican · 382 kcal per 1 large glass (about 500 ml) · 31 g net carbs · 33 g protein
Psari Plaki: Greek Baked Fish with Tomato and OnionGreek · 412 kcal · 17 g net carbs · 46 g protein
Puerto Rican Pernil (Garlic Roast Pork Shoulder)Caribbean · 593 kcal · 1 g net carbs · 46 g protein
Rabada com Agrião (Brazilian Oxtail Stew with Watercress)Brazilian · 529 kcal · 12 g net carbs · 41 g protein
Rinderrouladen (German Beef Rolls in Red Wine Gravy)German · 679 kcal · 16 g net carbs · 54 g protein
Rolada Slaska (Silesian Beef Roulade with Pickle and Bacon)Polish · 528 kcal · 6.4 g net carbs · 42 g protein
Ropa Vieja (Cuban Shredded Beef in Tomato Sauce)Cuban · 431 kcal · 12 g net carbs · 36 g protein
Ryba po Grecku (Polish Baked Fish with Carrot and Tomato)Polish · 267 kcal · 19 g net carbs · 34 g protein
Saba Shioyaki (Salt-Grilled Mackerel)Japanese · 322 kcal · 1.1 g net carbs · 29 g protein
Salada de Grão com Bacalhau (Chickpea and Salt Cod Salad)Mediterranean · 443 kcal · 25 g net carbs · 36 g protein
Salmon Burgers in Lettuce Wraps with Lemon Dill YoghurtAmerican · 395 kcal · 5.3 g net carbs · 31 g protein
Salmon Chan Chan Yaki with Miso VegetablesJapanese · 576 kcal · 41 g net carbs · 35 g protein
Salpicon Salvadoreno (Minced Beef, Radish and Mint Salad)Salvadoran · 310 kcal · 3.8 g net carbs · 42 g protein
Samak Saloona (Gulf Fish Stew with Tomato and Dried Lime)Middle Eastern · 352 kcal · 12 g net carbs · 31 g protein
Sambal Goreng with Tofu, Tempeh and Green BeansMalaysian · 519 kcal · 16 g net carbs · 36 g protein
Samkeh Harra: Lebanese Salmon with Tahini SauceMiddle Eastern · 673 kcal · 9.5 g net carbs · 40 g protein
Samlor Machu Prey (Khmer Sour Beef Soup with Holy Basil)Cambodian · 218 kcal · 7.9 g net carbs · 25 g protein
Saramura de Crap (Romanian Grilled Carp in Tomato Brine)Eastern European · 282 kcal · 8.9 g net carbs · 34 g protein
Seared Barramundi with Charred Corn SaladAustralian · 352 kcal · 24 g net carbs · 26 g protein
Seco de Chivo (Ecuadorian Braised Goat Stew)Ecuadorian · 401 kcal · 14 g net carbs · 42 g protein
Seekh Kabab (Pakistani Spiced Beef Mince Kebabs)Pakistani · 639 kcal · 12 g net carbs · 51 g protein
Seolleongtang (Korean Ox Bone Soup with Brisket)Korean · 267 kcal · 1.9 g net carbs · 37 g protein
Seppie con Piselli (Romagna Cuttlefish Stewed with Peas)Italian · 349 kcal · 15 g net carbs · 34 g protein
Shabu Shabu Hot PotJapanese · 671 kcal · 38 g net carbs · 50 g protein
Shalgam Gosht (Mutton and Turnip Curry)Indian · 567 kcal · 21 g net carbs · 41 g protein
Sheet-Pan Chicken and Veggies with Garlic and OreganoMediterranean · 287 kcal · 9.1 g net carbs · 35 g protein
Shinwari Karahi (Peshawari Mutton with Tomato and Pepper)Pakistani · 477 kcal · 5.7 g net carbs · 40 g protein
Shkmeruli (Georgian Garlic Chicken in Milk Sauce)Eastern European · 422 kcal · 7.2 g net carbs · 30 g protein
Shogayaki (Japanese Ginger Pork) with Shredded CabbageJapanese · 622 kcal · 33 g net carbs · 40 g protein
Shrimp Cauliflower Fried RiceChinese · 395 kcal · 7 g net carbs · 37 g protein
Shrimp Scampi with Zucchini NoodlesAmerican · 358 kcal · 9.5 g net carbs · 27 g protein
Siu Yuk (Cantonese Crispy Roast Pork Belly)Chinese · 721 kcal · 1.8 g net carbs · 28 g protein
Slow-Cooker Leg of Lamb with Simple GravyGlobal · 396 kcal · 0.3 g net carbs · 38 g protein
Slow-Cooker Smothered Pork ChopsAmerican · 620 kcal · 3.4 g net carbs · 37 g protein
Slow-Roast Pork Leg with Salt-Only CracklingAustralian · 512 kcal · 0 g net carbs · 50 g protein
Slow-Roasted Lamb Shanks with Cannellini BeansAustralian · 585 kcal · 20 g net carbs · 46 g protein
Slow-Roasted Lamb Shoulder with Saffron, Ginger and OnionsNorth African · 659 kcal · 5.7 g net carbs · 47 g protein
Smoked Whole Picanha with Salt-and-Pepper BarkAmerican · 364 kcal · 0.4 g net carbs · 40 g protein
Sogogi Muguk (Korean Beef and Radish Soup)Korean · 328 kcal · 7.8 g net carbs · 29 g protein
Solomillo al Ajillo (Spanish Garlic Pork Tenderloin)Spanish · 306 kcal · 6.2 g net carbs · 26 g protein
Soto Ayam (Indonesian Turmeric Chicken Soup)Indonesian · 368 kcal · 28 g net carbs · 27 g protein
Soup-e Jo (Persian Chicken and Barley Soup)Persian · 450 kcal · 52 g net carbs · 29 g protein
Soupies me Spanaki (Greek Cuttlefish Stewed with Spinach)Greek · 585 kcal · 11 g net carbs · 56 g protein
Spicy Soft Tofu Stew with SeafoodKorean · 531 kcal · 19 g net carbs · 43 g protein
Sri Lankan Black Pork CurrySri Lankan · 538 kcal · 8.9 g net carbs · 35 g protein
Sri Lankan Tuna Curry (Malu Curry)Sri Lankan · 237 kcal · 6.3 g net carbs · 31 g protein
Steak au Poivre with Cognac Cream SauceFrench · 649 kcal · 4.7 g net carbs · 36 g protein
Steamed Pork Ribs in Black Bean Sauce (See Jup Pai Gwat)Chinese · 455 kcal · 7 g net carbs · 26 g protein
Stewed Gizzards with Tomato and Sour Cream (Shlunochky)Ukrainian · 360 kcal · 9.1 g net carbs · 48 g protein
Sticky Garlic Beef Mince Bowls with Rice and BroccoliGlobal · 596 kcal · 62 g net carbs · 41 g protein
Sticky Miso Chicken Traybake with Rice and BroccoliBritish · 763 kcal · 79 g net carbs · 42 g protein
Sudado de Pescado (Peruvian Steamed Fish in Chilli Broth)Peruvian · 308 kcal · 13 g net carbs · 31 g protein
Sudanese White Bean and Beef Stew (Fasolia)North African · 390 kcal · 31 g net carbs · 27 g protein
Sugar-Free Low-Carb Orange Chicken, Takeout StyleChinese · 511 kcal · 3.6 g net carbs · 47 g protein
Sumagiyya (Gaza Sumac, Chard and Tahini Stew with Beef)Palestinian · 551 kcal · 28 g net carbs · 32 g protein
Swahili Fish Curry (Mchuzi wa Samaki)East African · 529 kcal · 5.6 g net carbs · 42 g protein
Swedish Meatballs in Cream Sauce (No Breadcrumbs)Nordic · 491 kcal · 4.2 g net carbs · 26 g protein
Sweet and Salty Tofu Rice BowlChinese · 894 kcal · 104 g net carbs · 48 g protein
Sweet Pea Fish Pie with SpinachBritish · 517 kcal · 56 g net carbs · 33 g protein
Székelykáposzta (Hungarian Pork Braised with Sauerkraut)Eastern European · 506 kcal · 9.2 g net carbs · 28 g protein
Tagliata di Manzo with Rocket and Cherry TomatoesItalian · 436 kcal · 1.3 g net carbs · 41 g protein
Teriyaki Salmon Rice Bowls with Bok ChoyJapanese · 719 kcal · 65 g net carbs · 40 g protein
Testi Kebabı (Cappadocian Clay-Pot Beef and Peppers)Turkish · 451 kcal · 11 g net carbs · 46 g protein
Texas-Style Salt and Pepper Pulled PorkAmerican · 442 kcal · 0.8 g net carbs · 35 g protein
Texas-Style Smoked Turkey Breast Wrapped in ButterAmerican · 321 kcal · 0.4 g net carbs · 45 g protein
Thai Green Curry with Chicken and VegetablesThai · 578 kcal · 17 g net carbs · 25 g protein
Thai Yellow Fish Curry with Zucchini and Bok ChoyThai · 357 kcal · 5.2 g net carbs · 31 g protein
Thick Chocolate Banana Protein Shake with OatsAmerican · 448 kcal per 1 giant shake (about 1.5 L) · 40 g net carbs · 34 g protein
Three-Ingredient Thai Red Curry with Cauliflower RiceThai · 560 kcal · 8.4 g net carbs · 30 g protein
Tom Kha Gai (Thai Coconut Chicken Soup)Thai · 387 kcal · 7.9 g net carbs · 26 g protein
Tortang Giniling (High-Protein Filipino Pork Omelette)Filipino · 517 kcal · 9.8 g net carbs · 34 g protein
Toyuq Lavangi (Azerbaijani Walnut-Stuffed Roast Chicken)Middle Eastern · 698 kcal · 11 g net carbs · 45 g protein
Trinidad Curry ChickenCaribbean · 277 kcal · 1.6 g net carbs · 25 g protein
Trinidad-Style Curry ShrimpCaribbean · 251 kcal · 2.8 g net carbs · 31 g protein
Turkey Chili with Kidney BeansAmerican · 419 kcal · 26 g net carbs · 34 g protein
Turkish Chicken Skewers (Tavuk Şiş)Turkish · 538 kcal · 7.3 g net carbs · 46 g protein
Tuscan Salmon with Spinach and Sun-Dried TomatoesAmerican · 643 kcal · 5 g net carbs · 40 g protein
Two-Ingredient Carnivore MeatballsAmerican · 337 kcal · 0.6 g net carbs · 32 g protein
Veau Marengo (French Veal Stew with Tomatoes and Mushrooms)French · 549 kcal · 15 g net carbs · 58 g protein
Vegan Kung Pao TofuChinese · 465 kcal · 17 g net carbs · 32 g protein
Vietnamese Shaking Beef (Bò Lúc Lắc)Vietnamese · 479 kcal · 17 g net carbs · 37 g protein
White Fish Grilled Under a Chive Aioli CrustFrench · 688 kcal · 1.3 g net carbs · 38 g protein
Yebeg Kikil (Ethiopian Lamb Soup with Turmeric)Ethiopian · 547 kcal · 13 g net carbs · 28 g protein
Yukgaejang (Spicy Korean Beef and Vegetable Soup)Korean · 389 kcal · 12 g net carbs · 32 g protein
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Recipes and videos by their cooks; the method summaries, nutrition estimates and diet notes are Notbroken’s, worked out from each ingredient list with USDA FoodData Central. General information about food, not dietary advice.