Eat · 88 recipes
Curries from around the world
Curries from India, Pakistan, Bangladesh, Sri Lanka, Nepal, Thailand, Malaysia, Indonesia, Japan, the Philippines, the Caribbean and Africa, each taught by a cook on video. 22 of them are keto as made.
Asam Pedas (Malay Spicy Tamarind Fish)Malaysian · 522 kcal · 16 g net carbs · 31 g protein
Ayam Masak Lemak Cili Api (Malay Turmeric Coconut Chicken)Malaysian · 504 kcal · 14 g net carbs · 38 g protein
Ayam Woku (Manado Chicken with Lemon Basil and Turmeric)Indonesian · 492 kcal · 13 g net carbs · 43 g protein
Bangladeshi Shrimp Malai Curry (Chingri Malaikari)Indian · 462 kcal · 9.4 g net carbs · 19 g protein
Beef RendangIndonesian · 586 kcal · 15 g net carbs · 47 g protein
Bengali Fish Curry with Mustard and Poppy (Machher Jhal)Indian · 220 kcal · 1.9 g net carbs · 16 g protein
Bhatt ki Churkani (Kumaoni Black Soybean Dal)Indian · 306 kcal · 13 g net carbs · 18 g protein
Bhetki Machher Jhol (Bengali Fish Curry with Vegetables)Indian · 260 kcal · 11 g net carbs · 24 g protein
Burmese Aubergine Pan-Sticker CurryGlobal · 436 kcal · 17 g net carbs · 5.1 g protein
Burmese Chopped Chicken Curry (Kyet Thar Sin Kaw)Burmese · 534 kcal · 13 g net carbs · 28 g protein
Buter Dal (Bangladeshi Hotel-Style Chana Dal)Bangladeshi · 269 kcal · 26 g net carbs · 12 g protein
Chicken Jalfrezi, Restaurant Style (Low-Carb Curry)Indian · 445 kcal · 11 g net carbs · 32 g protein
Chingri Bhuna (Bangladeshi Spicy Prawn Curry)Bangladeshi · 406 kcal · 10 g net carbs · 30 g protein
Choo Chee Mackerel (Fish in Thick Red Curry Sauce)Thai · 646 kcal · 8.2 g net carbs · 32 g protein
Coorg Pandi Curry (Kodava Pork Curry)Indian · 583 kcal · 5.3 g net carbs · 45 g protein
Creamy Chana Masala (No Cream)Indian · 397 kcal · 38 g net carbs · 14 g protein
Creamy White Chicken KarahiPakistani · 455 kcal · 6.1 g net carbs · 32 g protein
Cà Ri Chay (Vietnamese Vegetable Curry)Vietnamese · 385 kcal · 55 g net carbs · 8.8 g protein
Dallo Themparaduwa (Sri Lankan Spicy Tempered Squid)Sri Lankan · 357 kcal · 16 g net carbs · 31 g protein
Dhaba-Style Rajma MasalaIndian · 343 kcal · 33 g net carbs · 14 g protein
Digaag Qumbe (Somali Yoghurt and Coconut Chicken Curry)East African · 537 kcal · 16 g net carbs · 27 g protein
Durban Chicken Curry with PotatoesSouth African · 505 kcal · 17 g net carbs · 39 g protein
Easy Indian-Spiced Beef CurryIndian · 393 kcal · 2.1 g net carbs · 33 g protein
Easy Keto Butter ChickenIndian · 812 kcal · 9 g net carbs · 47 g protein
Fiji Indian Chicken and Potato CurryIndian · 517 kcal · 20 g net carbs · 45 g protein
Filipino-Style Chicken Curry with Coconut MilkFilipino · 457 kcal · 17 g net carbs · 32 g protein
Fish Amok (Cambodian Steamed Fish Curry)Global · 497 kcal · 15 g net carbs · 51 g protein
Gaeng Om Gai (Isan Chicken and Dill Herb Curry, No Oil)Thai · 261 kcal · 10 g net carbs · 42 g protein
Gaeng Pa (Thai Jungle Curry with Chicken)Thai · 278 kcal · 14 g net carbs · 20 g protein
Gaeng Som (Thai Sour Curry Soup with Prawns and Papaya)Thai · 191 kcal · 28 g net carbs · 16 g protein
Goan Fish CurryIndian · 234 kcal · 7.6 g net carbs · 24 g protein
Goan Pork Vindaloo (No Added Oil)Indian · 446 kcal · 15 g net carbs · 31 g protein
Gongura Mutton (Andhra Sorrel Leaf and Goat Curry)Indian · 323 kcal · 9.8 g net carbs · 28 g protein
Gulai Ayam (Padang-Style Chicken Curry)Indonesian · 243 kcal · 5.1 g net carbs · 13 g protein
Guyanese Chicken CurryCaribbean · 330 kcal · 13 g net carbs · 31 g protein
Haser Mangsho Bhuna (Bangladeshi Spicy Duck Curry)Bangladeshi · 747 kcal · 5.5 g net carbs · 32 g protein
Home-Style Egg Curry (Anda Masala)Indian · 448 kcal · 24 g net carbs · 18 g protein
Jamaican Curry Goat with PotatoesCaribbean · 425 kcal · 28 g net carbs · 45 g protein
Kadhai Paneer with Fresh Kadhai MasalaIndian · 559 kcal · 20 g net carbs · 23 g protein
Kapitan Chicken (Malaysian Nyonya Chicken Curry)Malaysian · 673 kcal · 9.6 g net carbs · 42 g protein
Kerala Beef Roast (Kuttanadan Beef Varattiyathu)Indian · 666 kcal · 18 g net carbs · 47 g protein
Kerala Coconut Prawn CurryIndian · 264 kcal · 7.8 g net carbs · 16 g protein
Kerala Fish Molly (Meen Moilee)Indian · 515 kcal · 10 g net carbs · 25 g protein
Keto Beef Massaman Curry (No Potato, No Sugar)Thai · 509 kcal · 5.9 g net carbs · 31 g protein
Keto Chicken KormaIndian · 377 kcal · 6.1 g net carbs · 24 g protein
Keto Kokum and Coconut Fish CurryIndian · 316 kcal · 6.9 g net carbs · 17 g protein
Kottayam Fish Curry (Meen Mulakittathu with Kudampuli)Indian · 329 kcal · 8.4 g net carbs · 30 g protein
Kua Gling (Southern Thai Dry Pork Curry)Thai · 325 kcal · 8.6 g net carbs · 23 g protein
Kukhura ko Masu (Nepali Chicken Curry)Nepali · 442 kcal · 12 g net carbs · 38 g protein
Kuku Paka (Kenyan Coconut Chicken Curry)East African · 582 kcal · 6.5 g net carbs · 45 g protein
Lahori Black Lentil DaalPakistani · 264 kcal · 20 g net carbs · 13 g protein
Lamb Keema Matar (Mince and Pea Curry)Indian · 328 kcal · 18 g net carbs · 17 g protein
Lamb Rogan Josh (Kashmiri Lamb Curry)Indian · 563 kcal · 8.6 g net carbs · 43 g protein
Madurai Pepper Chicken (Milagu Kozhi in Sesame Oil)Indian · 506 kcal · 11 g net carbs · 40 g protein
Maharagwe (Kenyan Coconut Bean Stew)East African · 414 kcal · 32 g net carbs · 15 g protein
Matar Mushroom Masala (Mushroom and Pea Curry)Indian · 342 kcal · 18 g net carbs · 7.7 g protein
Mauritian Lamb Curry with PotatoesEast African · 601 kcal · 41 g net carbs · 27 g protein
Mchuzi wa Kuku (Zanzibar Chicken and Eggplant Stew)East African · 411 kcal · 13 g net carbs · 34 g protein
Mezbani Gosht (Chittagong Beef Curry with Mustard Oil)Bangladeshi · 783 kcal · 6.9 g net carbs · 52 g protein
Murgh Saagwala (Spinach Chicken Curry)Indian · 354 kcal · 11 g net carbs · 28 g protein
Ndengu: Kenyan Green Gram Stew with KaleEast African · 412 kcal · 31 g net carbs · 16 g protein
Nepali Alu Bodi TamaNepali · 247 kcal · 27 g net carbs · 10 g protein
Nepali Goat Curry (Khasi ko Masu)Nepali · 285 kcal · 15 g net carbs · 32 g protein
Nigerian Chicken Curry Sauce with Peppers and CarrotsWest African · 344 kcal · 16 g net carbs · 32 g protein
Oil-Free Pakistani Chicken Curry (Salan)Pakistani · 350 kcal · 11 g net carbs · 37 g protein
Palak Chana Masala (Chickpeas with Spinach)Pakistani · 375 kcal · 29 g net carbs · 15 g protein
Palak Tofu (Vegan Palak Paneer)Indian · 297 kcal · 12 g net carbs · 22 g protein
Panang Curry Beef (Phanaeng Neua)Thai · 493 kcal · 12 g net carbs · 25 g protein
Paneer Makhanwala (Butter Paneer)Indian · 284 kcal · 5.1 g net carbs · 10 g protein
Punjabi Black-Eyed Bean Curry (Lobia Masala)Indian · 320 kcal · 35 g net carbs · 17 g protein
Sayur Lodeh (Vegetables in Coconut Curry Broth)Malaysian · 243 kcal · 13 g net carbs · 7.6 g protein
Shalgam Gosht (Mutton and Turnip Curry)Indian · 567 kcal · 21 g net carbs · 41 g protein
Singapore Curry Chicken with PotatoesMalaysian · 499 kcal · 28 g net carbs · 21 g protein
Sri Lankan Black Pork CurrySri Lankan · 538 kcal · 8.9 g net carbs · 35 g protein
Sri Lankan Chicken Curry with Coconut MilkSri Lankan · 431 kcal · 10 g net carbs · 23 g protein
Sri Lankan Dhal Curry (Parippu)Sri Lankan · 320 kcal · 25 g net carbs · 12 g protein
Sri Lankan Pumpkin Curry (Wattakka Kalu Pol)Sri Lankan · 346 kcal · 23 g net carbs · 4.8 g protein
Sri Lankan Tuna Curry (Malu Curry)Sri Lankan · 237 kcal · 6.3 g net carbs · 31 g protein
Swahili Fish Curry (Mchuzi wa Samaki)East African · 529 kcal · 5.6 g net carbs · 42 g protein
Thai Green Curry with Chicken and VegetablesThai · 578 kcal · 17 g net carbs · 25 g protein
Thai Yellow Fish Curry with Zucchini and Bok ChoyThai · 357 kcal · 5.2 g net carbs · 31 g protein
Three-Ingredient Thai Red Curry with Cauliflower RiceThai · 560 kcal · 8.4 g net carbs · 30 g protein
Trinidad Curry Channa and AlooCaribbean · 393 kcal · 48 g net carbs · 17 g protein
Trinidad Curry ChickenCaribbean · 277 kcal · 1.6 g net carbs · 25 g protein
Trinidad-Style Curry ShrimpCaribbean · 251 kcal · 2.8 g net carbs · 31 g protein
Vegan Thai Green Vegetable Curry (Keto)Thai · 374 kcal · 8.3 g net carbs · 5.6 g protein
Vegan Thai Red Curry with Tofu and ShiitakeThai · 360 kcal · 16 g net carbs · 11 g protein
Vegetarian Japanese Curry with Homemade RouxJapanese · 667 kcal · 92 g net carbs · 14 g protein
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Recipes and videos by their cooks; the method summaries, nutrition estimates and diet notes are Notbroken’s, worked out from each ingredient list with USDA FoodData Central. General information about food, not dietary advice.