Vietnamese · lunch, dinner
Pho Ga (Vietnamese Chicken Noodle Soup)
Video by Helen's Recipes (Vietnamese Food) on YouTube · Open on YouTube
- Gluten-free with a swap: Rice noodles are gluten-free; check the stock powder, and use only gluten-free hoisin if you add it at the table
- Dairy-free
- Nut-free
Contains: Gluten. Check labels on stock, sauces and spice mixes.
A clear broth from a whole chicken and charred ginger, shallot and spices, with shredded chicken, rice noodles and plenty of fresh herbs: about 25 g of protein and half a day's selenium a bowl, with only about 6 g of fat.
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Ingredients 20
Method
Tap a time to watch that step in the video.
- Rub the chicken with salt, rinse well and stuff the cavity with a spring onion and two ginger slices. Put it in a pot with 4 litres of water, a tablespoon of salt, a teaspoon of stock powder and a whole peeled onion. 0:39
- Bring to a boil, skimming off the foam constantly so the broth stays clear, then simmer on medium for 30–60 minutes, until a chopstick pushed into the meat brings out no pink juices. 1:13
- Char the ginger knob, shallots, cinnamon, star anise and coriander roots over a flame or under a grill, scrape off the burnt bits, tie them in cheesecloth and add to the pot for the last 30 minutes only. 2:21
- Lift out the chicken, rinse under cold water, cool and pull the meat from the bones. Taste the broth and season with the sugar and more salt only if needed. 4:04
- Cook the noodles per the packet, then rinse in cold and then hot water so they stay separate. Shred the lime leaves, soak the thin onion slices in cold water and chop the spring onion greens. 3:22
- Fill bowls with noodles, chicken, lime leaves, onion and spring onion, then ladle over the boiling broth. Serve with herbs, bean sprouts and lime. 5:13
Tip. Season the broth at the end: the cook's salt amounts are only a guide. Add fish sauce, sriracha or hoisin at the table if you like. Leftover broth freezes well; keep noodles and chicken separate.
The method is a summary in our words — the video shows every step.
One serve gives you 1 of 6
Where the energy comes from one serve
- Net carbs 59%
- Protein 27%
- Fat 14%
For comparison, low-carb eating usually gets under 26% of its energy from carbs, and ketogenic eating under 10%. Why this is here
Lower-carb idea. About 80% of the 56 g of net carbs come from the dried flat rice noodles. To cut carbs, try shirataki or zucchini noodles instead, or half the noodles and more vegetables.
One serve has about 64% of a day’s sodium. Use less salt, stock or sauce, or a reduced-salt version, to bring it down.
Vitamins & minerals % of a day, one serve · tap for more
Vitamin K High63%
76 µg a serve, mostly from spring onions (45%). Needed for blood clotting and bones. Leafy greens and herbs are very rich in it. If you take warfarin, keep your intake steady and talk to your doctor.
Selenium High50%
28 µg a serve, mostly from chicken breast (41%). Part of the body's antioxidant enzymes and needed for thyroid hormones. Seafood, eggs, meat and Brazil nuts are rich sources.
Vitamin B6 High32%
0.5 mg a serve, mostly from chicken breast (46%). Helps turn food into energy and make brain messengers. Chickpeas, fish, poultry, potatoes and bananas are good sources.
Zinc Source19%
2.1 mg a serve, mostly from chicken thigh (42%). Needed for immunity, wound healing, taste and growth. Meat, seafood, legumes, seeds and whole grains supply it.
Vitamin C Source16%
15 mg a serve. An antioxidant needed for collagen, immunity and iron absorption. Long cooking destroys some, so raw herbs, citrus and capsicum help.
Vitamin B12 Source14%
0.3 µg a serve, mostly from chicken thigh (59%). Keeps nerves and blood cells healthy. Found almost only in animal foods and fortified foods (some plant milks, nutritional yeast), so vegans need a reliable source.
Folate Source13%
53 µg a serve, mostly from blanched bean sprouts (29%). Needed to make DNA and new cells — especially important before and in early pregnancy. Legumes and leafy greens are rich sources.
Iron Source12%
2.2 mg a serve. Carries oxygen in your blood. Iron from plants absorbs better with vitamin C in the same meal — lemon, tomato or capsicum.
Magnesium Source12%
51 mg a serve. Takes part in hundreds of reactions — energy, muscles, nerves, blood sugar and bones. Nuts, seeds, legumes and whole grains are good sources.
Potassium Source10%
470 mg a serve. Balances sodium to help control blood pressure and keeps muscles and nerves working. Beans, potatoes, leafy greens and fruit are rich sources.
Show the other 5
Calcium5%
69 mg a serve. Builds bones and teeth and helps muscles and nerves work. Dairy, calcium-set tofu, sardines with their bones and some greens supply it.
Vitamin A4%
39 µg a serve, mostly from basil (34%). Keeps eyes, skin and the immune system healthy. Orange vegetables and dark greens give beta-carotene, which the body turns into vitamin A.
Vitamin E4%
0.5 mg a serve. An antioxidant that protects cell membranes. Nuts, seeds and plant oils such as olive oil are the main sources.
Omega-34%
0.1 g a serve, mostly from chicken thigh (36%). Omega-3 fats support the heart and brain. Oily fish give EPA and DHA; walnuts, flax, chia and canola give ALA, which the body converts only a little.
Vitamin D0%
0.1 µg a serve, mostly from chicken breast (56%). Helps you absorb calcium for bones and supports muscles. Few foods have much — oily fish, eggs, UV-exposed mushrooms, fortified milks. Sunlight is the main source.
Estimated from the ingredient list with USDA FoodData Central values; % of a day uses the food-label daily values. How this works
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Recipe and video by Helen's Recipes (Vietnamese Food); the method summary, nutrition estimate and diet notes are Notbroken’s. General information about food, not dietary advice.