Eat · 28 recipes

Drinks: smoothies, lassi, teas and coffees

• Apple, Carrot and Beetroot Smoothie with GingerAmerican · 134 kcal per 1 large glass (400 ml) · 26 g net carbs · 2.3 g protein
• Blended Tomato Basil Bone Broth (Sipping Broth)Global · 247 kcal per 1 large mug (about 650 ml) · 9.2 g net carbs · 19 g protein
• Blueberry Chia Protein SmoothieAmerican · 649 kcal · 39 g net carbs · 43 g protein
• Bulletproof Coffee with Ghee and MCT OilAmerican · 359 kcal per 1 large mug (355 ml) · 0.3 g net carbs · 0.5 g protein
• Cardamom and Ginger Masala ChaiIndian · 101 kcal per 1 cup (180 ml) · 12 g net carbs · 4 g protein
• Creamy No-Strain Cashew MilkAmerican · 207 kcal per 1 generous cup (about 275 ml) · 13 g net carbs · 6.4 g protein
• Creamy Raspberry Avocado Keto SmoothieAmerican · 308 kcal per 1 large glass (450 ml) · 4.7 g net carbs · 12 g protein
• Dairy-Free Keto Dirty Chai LatteAmerican · 231 kcal per 1 mug (about 300 ml) · 2.5 g net carbs · 1.2 g protein
• Easy Cold Brew Coffee (Immersion or Hot Bloom)American · 2 kcal per 1 glass (150 ml) over ice · 0 g net carbs · 0.2 g protein
• Foamy Turkish Ayran (Salted Yoghurt Drink)Turkish · 38 kcal per 1 glass (190 ml) · 3.2 g net carbs · 2.3 g protein
• Frothy Matcha Latte (Hot or Iced)Japanese · 143 kcal per 1 mug (250 ml) · 16 g net carbs · 8 g protein
• Golden Milk with Turmeric, Ginger and ClovesIndian · 63 kcal · 5.8 g net carbs · 1.9 g protein
• Green Smoothie with Banana, Avocado, Spinach and CucumberGlobal · 462 kcal per 1 large glass (about 500 ml) · 42 g net carbs · 11 g protein
• Iced Green Grape Matcha (No Added Sugar)Global · 120 kcal per 1 glass (about 300 ml) · 28 g net carbs · 1.9 g protein
• Keto Caramel Frappuccino (Blended Iced Coffee)American · 327 kcal per 1 large glass (about 450 ml) · 3.2 g net carbs · 14 g protein
• Keto Dalgona Whipped Iced CoffeeKorean · 181 kcal per 1 glass (250 ml) · 3.7 g net carbs · 1.4 g protein
• Keto Hot Chocolate with Coconut Milk and CreamGlobal · 563 kcal per 1 large mug (400 ml) · 6.9 g net carbs · 5.9 g protein
• Keto Strawberry Shake with CreamAmerican · 227 kcal per 1 glass (about 200 ml) · 6 g net carbs · 1.7 g protein
• Masala Chaas (Spiced Buttermilk with Ginger and Mint)Indian · 81 kcal per 1 glass (300 ml) · 6.5 g net carbs · 4.6 g protein
• Milk Kefir from Kefir GrainsEastern European · 149 kcal per 1 cup (250 ml) · 12 g net carbs · 7.8 g protein
• Peanut Butter Banana Oat Breakfast SmoothieAmerican · 415 kcal · 41 g net carbs · 31 g protein
• Probiotic Banana Lemon Kefir SmoothieAmerican · 382 kcal per 1 large glass (about 500 ml) · 31 g net carbs · 33 g protein
• Salted Mint Lassi with GingerIndian · 156 kcal per 1 tall glass over ice · 13 g net carbs · 8.8 g protein
• Sugar-Free Lemon and Mint Iced TeaGlobal · 8 kcal per 1 glass (250 ml) over ice · 2.2 g net carbs · 0.1 g protein
• Sugar-Free Watermelon Mint Cooler (Watermelon Mojito)Indian · 79 kcal per 1 tall glass (about 350 ml) · 16 g net carbs · 1.9 g protein
• Thick Chocolate Banana Protein Shake with OatsAmerican · 448 kcal per 1 giant shake (about 1.5 L) · 40 g net carbs · 34 g protein
• Three-Ingredient Beef Bone BrothGlobal · 48 kcal · 0.5 g net carbs · 10 g protein
• Tropical Green SmoothieGlobal · 204 kcal · 45 g net carbs · 3.3 g protein

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Recipes and videos by their cooks; the method summaries, nutrition estimates and diet notes are Notbroken’s, worked out from each ingredient list with USDA FoodData Central. General information about food, not dietary advice.