Indonesian · dinner
Gulai Ayam (Padang-Style Chicken Curry)
Video by Devina Hermawan on YouTube · Open on YouTube
- Keto (5.1 g net carbs a serve)
- Gluten-free ingredients
- Dairy-free
Contains: Tree nuts. Check labels on stock, sauces and spice mixes.
Skinless chicken simmered in a fresh chilli, galangal and turmeric gravy with no flour or starch: about 13 g protein and 5 g net carbs a serve, and the sugar is optional.
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Ingredients 24
Method
Tap a time to watch that step in the video.
- Fry the galangal, ginger, candlenuts, turmeric, both chillies and the stinky beans (if using) in a little of the oil until wilted and lightly browned. Let cool. 2:52
- Blend the fried spices with the raw garlic and shallots, the rest of the oil and the 200 ml water until very smooth. 4:21
- Fry the paste with the bruised lemongrass, turmeric leaf, bay and lime leaves, the Sari Minang spices and asam kandis until fragrant and cooked, with no raw smell. 4:56
- Add the 1.2 litres water and the coconut milk, season with salt, MSG and sugar (if using) and bring to the boil. 6:02
- Add the chicken, cover, and cook on low heat for 45–60 minutes until tender. Taste, and blend or strain the gravy if you want it smoother. 6:25
Tip. Serve with rice, fresh vegetables and green chilli sambal; boiled eggs or tofu can go into leftover gravy. The cooked paste freezes well. Use half the recipe for a smaller batch.
The method is a summary in our words — the video shows every step.
One serve gives you 1 of 16
Where the energy comes from one serve
- Net carbs 8%
- Protein 21%
- Fat 71%
Fits keto: 5.1 g net carbs a serve, with 71% of the energy from fat.
Vitamins & minerals % of a day, one serve · tap for more
Omega-3 High56%
0.9 g a serve, mostly from oil (95%). Omega-3 fats support the heart and brain. Oily fish give EPA and DHA; walnuts, flax, chia and canola give ALA, which the body converts only a little.
Selenium High24%
13 µg a serve, mostly from breast meat (44%). Part of the body's antioxidant enzymes and needed for thyroid hormones. Seafood, eggs, meat and Brazil nuts are rich sources.
Vitamin B6 Source19%
0.3 mg a serve, mostly from breast meat (39%). Helps turn food into energy and make brain messengers. Chickpeas, fish, poultry, potatoes and bananas are good sources.
Vitamin E Source15%
2.2 mg a serve, mostly from oil (74%). An antioxidant that protects cell membranes. Nuts, seeds and plant oils such as olive oil are the main sources.
Vitamin C Source14%
13 mg a serve, mostly from red chillies (69%). An antioxidant needed for collagen, immunity and iron absorption. Long cooking destroys some, so raw herbs, citrus and capsicum help.
Iron Source10%
1.8 mg a serve, mostly from coconut milk (40%). Carries oxygen in your blood. Iron from plants absorbs better with vitamin C in the same meal — lemon, tomato or capsicum.
Zinc Source10%
1.1 mg a serve, mostly from rooster (52%). Needed for immunity, wound healing, taste and growth. Meat, seafood, legumes, seeds and whole grains supply it.
Show the other 8
Vitamin K9%
11 µg a serve, mostly from oil (62%). Needed for blood clotting and bones. Leafy greens and herbs are very rich in it. If you take warfarin, keep your intake steady and talk to your doctor.
Vitamin B128%
0.2 µg a serve, mostly from rooster (64%). Keeps nerves and blood cells healthy. Found almost only in animal foods and fortified foods (some plant milks, nutritional yeast), so vegans need a reliable source.
Magnesium7%
31 mg a serve, mostly from coconut milk (26%). Takes part in hundreds of reactions — energy, muscles, nerves, blood sugar and bones. Nuts, seeds, legumes and whole grains are good sources.
Potassium6%
260 mg a serve. Balances sodium to help control blood pressure and keeps muscles and nerves working. Beans, potatoes, leafy greens and fruit are rich sources.
Folate3%
13 µg a serve. Needed to make DNA and new cells — especially important before and in early pregnancy. Legumes and leafy greens are rich sources.
Calcium2%
29 mg a serve. Builds bones and teeth and helps muscles and nerves work. Dairy, calcium-set tofu, sardines with their bones and some greens supply it.
Vitamin A1%
13 µg a serve, mostly from rooster (33%). Keeps eyes, skin and the immune system healthy. Orange vegetables and dark greens give beta-carotene, which the body turns into vitamin A.
Vitamin D0%
0 µg a serve, mostly from rooster (50%). Helps you absorb calcium for bones and supports muscles. Few foods have much — oily fish, eggs, UV-exposed mushrooms, fortified milks. Sunlight is the main source.
Estimated from the ingredient list with USDA FoodData Central values; % of a day uses the food-label daily values. How this works
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Recipe and video by Devina Hermawan; the method summary, nutrition estimate and diet notes are Notbroken’s. General information about food, not dietary advice.