Indonesian · dinner

Gulai Ayam (Padang-Style Chicken Curry)

Video by Devina Hermawan on YouTube · Open on YouTube

100 minServes 16243 kcal a serve
  • Keto (5.1 g net carbs a serve)
  • Gluten-free ingredients
  • Dairy-free

Contains: Tree nuts. Check labels on stock, sauces and spice mixes.

Skinless chicken simmered in a fresh chilli, galangal and turmeric gravy with no flour or starch: about 13 g protein and 5 g net carbs a serve, and the sugar is optional.

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Ingredients 24

Method

Tap a time to watch that step in the video.

  1. Fry the galangal, ginger, candlenuts, turmeric, both chillies and the stinky beans (if using) in a little of the oil until wilted and lightly browned. Let cool. 2:52
  2. Blend the fried spices with the raw garlic and shallots, the rest of the oil and the 200 ml water until very smooth. 4:21
  3. Fry the paste with the bruised lemongrass, turmeric leaf, bay and lime leaves, the Sari Minang spices and asam kandis until fragrant and cooked, with no raw smell. 4:56
  4. Add the 1.2 litres water and the coconut milk, season with salt, MSG and sugar (if using) and bring to the boil. 6:02
  5. Add the chicken, cover, and cook on low heat for 45–60 minutes until tender. Taste, and blend or strain the gravy if you want it smoother. 6:25

Tip. Serve with rice, fresh vegetables and green chilli sambal; boiled eggs or tofu can go into leftover gravy. The cooked paste freezes well. Use half the recipe for a smaller batch.

The method is a summary in our words — the video shows every step.

One serve gives you 1 of 16

Energy243 kcal1,010 kJ
Protein13 g27% of a day
Fibre1.1 g4% of a day
Carbohydrate6.3 g5.1 g net · 2 g sugars2% of a day
Fat19 g5.9 g saturated24% of a day
Sodium760 mg33% of a day

Where the energy comes from one serve

  • Net carbs 8%
  • Protein 21%
  • Fat 71%

Fits keto: 5.1 g net carbs a serve, with 71% of the energy from fat.

Vitamins & minerals % of a day, one serve · tap for more

Omega-3 High56%

0.9 g a serve, mostly from oil (95%). Omega-3 fats support the heart and brain. Oily fish give EPA and DHA; walnuts, flax, chia and canola give ALA, which the body converts only a little.

Selenium High24%

13 µg a serve, mostly from breast meat (44%). Part of the body's antioxidant enzymes and needed for thyroid hormones. Seafood, eggs, meat and Brazil nuts are rich sources.

Vitamin B6 Source19%

0.3 mg a serve, mostly from breast meat (39%). Helps turn food into energy and make brain messengers. Chickpeas, fish, poultry, potatoes and bananas are good sources.

Vitamin E Source15%

2.2 mg a serve, mostly from oil (74%). An antioxidant that protects cell membranes. Nuts, seeds and plant oils such as olive oil are the main sources.

Vitamin C Source14%

13 mg a serve, mostly from red chillies (69%). An antioxidant needed for collagen, immunity and iron absorption. Long cooking destroys some, so raw herbs, citrus and capsicum help.

Iron Source10%

1.8 mg a serve, mostly from coconut milk (40%). Carries oxygen in your blood. Iron from plants absorbs better with vitamin C in the same meal — lemon, tomato or capsicum.

Zinc Source10%

1.1 mg a serve, mostly from rooster (52%). Needed for immunity, wound healing, taste and growth. Meat, seafood, legumes, seeds and whole grains supply it.

Show the other 8
Vitamin K9%

11 µg a serve, mostly from oil (62%). Needed for blood clotting and bones. Leafy greens and herbs are very rich in it. If you take warfarin, keep your intake steady and talk to your doctor.

Vitamin B128%

0.2 µg a serve, mostly from rooster (64%). Keeps nerves and blood cells healthy. Found almost only in animal foods and fortified foods (some plant milks, nutritional yeast), so vegans need a reliable source.

Magnesium7%

31 mg a serve, mostly from coconut milk (26%). Takes part in hundreds of reactions — energy, muscles, nerves, blood sugar and bones. Nuts, seeds, legumes and whole grains are good sources.

Potassium6%

260 mg a serve. Balances sodium to help control blood pressure and keeps muscles and nerves working. Beans, potatoes, leafy greens and fruit are rich sources.

Folate3%

13 µg a serve. Needed to make DNA and new cells — especially important before and in early pregnancy. Legumes and leafy greens are rich sources.

Calcium2%

29 mg a serve. Builds bones and teeth and helps muscles and nerves work. Dairy, calcium-set tofu, sardines with their bones and some greens supply it.

Vitamin A1%

13 µg a serve, mostly from rooster (33%). Keeps eyes, skin and the immune system healthy. Orange vegetables and dark greens give beta-carotene, which the body turns into vitamin A.

Vitamin D0%

0 µg a serve, mostly from rooster (50%). Helps you absorb calcium for bones and supports muscles. Few foods have much — oily fish, eggs, UV-exposed mushrooms, fortified milks. Sunlight is the main source.

Estimated from the ingredient list with USDA FoodData Central values; % of a day uses the food-label daily values. How this works

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Recipe and video by Devina Hermawan; the method summary, nutrition estimate and diet notes are Notbroken’s. General information about food, not dietary advice.