Eat · 63 recipes
Carnivore recipes with videos
Animal foods only: meat, offal, fish, seafood, eggs, butter, ghee, tallow, cheese, cream and bone broth, plus salt and at most a pinch of dried seasoning. A few are carnivore if you leave out an optional garnish; they are marked.
Talk to your doctor before a carnivore diet if you have kidney disease, take medicine for diabetes or blood pressure, or are pregnant.
12-Minute Seared Duck Breast with Crispy SkinFrench · 358 kcal · 4 g net carbs · 42 g protein · carnivore without the garnish
Adana Kebab (Hand-Minced Lamb with Tail Fat)Turkish · 453 kcal · 1 g net carbs · 32 g protein · carnivore without the garnish
Baked Butter PrawnsAmerican · 295 kcal · 0.7 g net carbs · 22 g protein · carnivore without the garnish
Baked Cottage Cheese and EggsAmerican · 273 kcal · 6.1 g net carbs · 25 g protein · carnivore without the garnish
Beef and Liver Burger PattiesAmerican · 444 kcal · 2.2 g net carbs · 39 g protein · carnivore without the garnish
Beurre Monté (Two-Ingredient Butter Sauce)French · 162 kcal per 2 tbsp · 0 g net carbs · 0.2 g protein
Broiled Bacon-Wrapped ScallopsAmerican · 121 kcal per 4 pieces · 3.5 g net carbs · 16 g protein · carnivore without the garnish
Brown Butter Parmesan Cream Sauce (Carnivore Alfredo)American · 144 kcal per 2 tbsp · 0.8 g net carbs · 4.2 g protein
Carnivore "Mashed Potatoes" from Egg Whites and CheeseAmerican · 313 kcal · 2 g net carbs · 20 g protein
Carnivore Beef and Lamb StewGlobal · 374 kcal · 0.2 g net carbs · 44 g protein
Carnivore Egg and Butter Cake with Whipped CreamAmerican · 381 kcal per 1 wedge (¼ cake) · 1.4 g net carbs · 7.2 g protein
Carnivore Lasagna with Egg NoodlesGlobal · 521 kcal · 1.6 g net carbs · 29 g protein
Carnivore Sandwich Loaf with Pork Panko and Cottage CheeseAmerican · 273 kcal per 2 thin slices · 1.9 g net carbs · 20 g protein
Cast-Iron Braised Chuck RoastAmerican · 589 kcal · 0 g net carbs · 57 g protein
Chicken Liver Pâté with ButterGlobal · 124 kcal · 0.3 g net carbs · 5.4 g protein
Classic French Omelette in ButterFrench · 334 kcal · 1.8 g net carbs · 19 g protein · carnivore without the garnish
Cold-Pan Seared Salmon (No Added Fat)American · 352 kcal · 9.1 g net carbs · 31 g protein · carnivore without the garnish
Cold-Seared Strip Steak (No Added Oil)American · 363 kcal · 0.2 g net carbs · 40 g protein
Costela Assada (Brazilian Salt-Roasted Beef Ribs)Brazilian · 496 kcal · 0 g net carbs · 41 g protein
Creamy Chicken and Cheddar Soup with BaconGlobal · 769 kcal · 4.2 g net carbs · 59 g protein
Crispy Sardine WafflesGlobal · 327 kcal · 0 g net carbs · 21 g protein
Crispy-Skin Chicken Thighs in TallowAmerican · 521 kcal · 0 g net carbs · 47 g protein
Crustless Bacon Cheeseburger PieAmerican · 633 kcal · 2.1 g net carbs · 43 g protein
Crustless Cheese Quiche with a Parmesan CrustAmerican · 529 kcal per 1 wedge (¼ quiche) · 3.1 g net carbs · 27 g protein · carnivore without the garnish
Easy Homemade Plain YoghurtGlobal · 112 kcal per ¾ cup (180 g) · 8.8 g net carbs · 5.9 g protein
Egg Drop Meatball Soup (Dan Hua Tang)Chinese · 926 kcal · 1.7 g net carbs · 85 g protein
Egg White and Gelatin Crêpes (Carnivore Wraps)Global · 124 kcal per 3 small crêpes · 0.7 g net carbs · 19 g protein
Foamy Turkish Ayran (Salted Yoghurt Drink)Turkish · 38 kcal per 1 glass (190 ml) · 3.2 g net carbs · 2.3 g protein
Hamburger Steak with Creamy Pan GravyAmerican · 746 kcal · 4 g net carbs · 47 g protein
High-Protein Chicken Crust Pizza BaseAmerican · 259 kcal per ½ pizza base · 0.9 g net carbs · 30 g protein
Homemade Beef Tallow (Wet-Rendered)American · 316 kcal per about 2½ tbsp (35 g) · 0 g net carbs · 0 g protein
Homemade Crème FraîcheFrench · 97 kcal per 2 tbsp (30 g) · 0.9 g net carbs · 0.7 g protein
Homemade Cultured ButterGlobal · 100 kcal per 1 tbsp (14 g) · 0 g net carbs · 0.1 g protein
Homemade Greek Yoghurt (Stovetop and Oven Method)Global · 116 kcal per ½ cup (120 g) · 4.8 g net carbs · 11 g protein
Jacques Pépin's Classic Roast Chicken (Butter, Salt and Pepper)French · 532 kcal · 1 g net carbs · 58 g protein · carnivore without the garnish
Jacques Pépin's Instant Salmon Gravlax (Salt and Pepper Only)French · 83 kcal · 0.1 g net carbs · 8.9 g protein
Low and Slow Oven BrisketAmerican · 572 kcal · 0.1 g net carbs · 45 g protein
Milk Kefir from Kefir GrainsEastern European · 149 kcal per 1 cup (250 ml) · 12 g net carbs · 7.8 g protein
Pan-Fried Chicken Livers with Bacon and ButterGlobal · 395 kcal · 2.5 g net carbs · 34 g protein · carnivore without the garnish
Pan-Seared Lamb Chops in Their Own FatGlobal · 503 kcal · 6.4 g net carbs · 38 g protein · carnivore without the garnish
Pierre Koffmann's Duck Confit (Salt and Duck Fat Only)French · 460 kcal · 0 g net carbs · 43 g protein
Poronkäristys (Finnish Sautéed Reindeer)Nordic · 378 kcal · 3.1 g net carbs · 39 g protein · carnivore without the garnish
Saba Shioyaki (Salt-Grilled Mackerel)Japanese · 322 kcal · 1.1 g net carbs · 29 g protein · carnivore without the garnish
Salt and Pepper Beef Jerky (No Marinade)Global · 118 kcal per about 30 g jerky · 0.3 g net carbs · 16 g protein
Savoury Cheese and Bacon Breakfast CustardsAmerican · 285 kcal · 4.7 g net carbs · 12 g protein
Seolleongtang (Korean Ox Bone Soup with Brisket)Korean · 267 kcal · 1.9 g net carbs · 37 g protein · carnivore without the garnish
Shiozake (Japanese Salt-Cured Grilled Salmon)Japanese · 165 kcal · 0 g net carbs · 18 g protein
Slow-Cooker Leg of Lamb with Simple GravyGlobal · 396 kcal · 0.3 g net carbs · 38 g protein
Slow-Cooker Smothered Pork ChopsAmerican · 620 kcal · 3.4 g net carbs · 37 g protein
Slow-Roast Pork Leg with Salt-Only CracklingAustralian · 512 kcal · 0 g net carbs · 50 g protein
Smoked Whole Picanha with Salt-and-Pepper BarkAmerican · 364 kcal · 0.4 g net carbs · 40 g protein
Sugar-Free Pork Breakfast Sausage PattiesAmerican · 255 kcal per 2 small patties · 0.3 g net carbs · 22 g protein
Texas-Style Salt and Pepper Pulled PorkAmerican · 442 kcal · 0.8 g net carbs · 35 g protein
Texas-Style Smoked Turkey Breast Wrapped in ButterAmerican · 321 kcal · 0.4 g net carbs · 45 g protein
Thick Homemade Cultured Sour CreamAmerican · 92 kcal per 2 tbsp (30 g) · 0.9 g net carbs · 0.7 g protein
Three-Ingredient Beef Bone BrothGlobal · 48 kcal · 0.5 g net carbs · 10 g protein
Two-Ingredient Carnivore Ice Cream (Cream and Egg Yolks)American · 237 kcal per ½ cup (about 70 g) · 2 g net carbs · 2.9 g protein
Two-Ingredient Carnivore MeatballsAmerican · 337 kcal · 0.6 g net carbs · 32 g protein
Two-Ingredient Cottage Cheese and Egg FlatbreadAmerican · 217 kcal · 4.4 g net carbs · 19 g protein
Two-Ingredient Cream Cheese PancakesAmerican · 416 kcal per 4 pancakes · 3.4 g net carbs · 16 g protein · carnivore without the garnish
Unsweetened Baked Egg and Cream CustardsGlobal · 168 kcal per 1 custard cup (about 100 g) · 1.3 g net carbs · 4.5 g protein
Unsweetened Crustless Manchego Cheesecake (Basque-Style)Spanish · 275 kcal per 1 slice · 2.4 g net carbs · 7.5 g protein
Velvety Three-Ingredient Cheddar Sauce (No Flour)American · 114 kcal per 3 tbsp (about 45 g) · 0.5 g net carbs · 7.1 g protein
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Recipes and videos by their cooks; the method summaries, nutrition estimates and diet notes are Notbroken’s, worked out from each ingredient list with USDA FoodData Central. General information about food, not dietary advice.