Balkan · lunch, dinner
Begova Corba (Bosnian Bey's Chicken and Okra Soup)
Begova čorba
Video by Marinina kuhinja / Marina's Kitchen on YouTube, in Serbian · Open on YouTube
- Nut-free
Contains: Gluten, Egg, Milk. Check labels on stock, sauces and spice mixes.
A light, creamy chicken soup thickened with egg yolk and a little sour cream rather than lots of flour — about 9 g net carbs a serve, with vegetables and okra in every bowl.
The printable card is ink-friendly, fits on one page and has a QR code back to this recipe.
Ingredients 14
Method
The cook speaks Serbian; every step is written here in English. Tap a time to watch that step in the video. The video’s English subtitles come on by themselves.
- Put the chicken in a pot with about 2.5 litres water and bring to the boil. After 15 minutes add the carrots, white carrot, celeriac and the whole onion, and simmer until the meat is very tender (20–30 minutes more on camera; up to an hour). 0:18
- About 15 minutes before the end, cook the okra separately in a little water with a squeeze of lemon juice, then drain. 1:53
- Lift out the meat and vegetables to cool. Shred the chicken off the bone. Finely chop one carrot and 3–4 okra pods; blend the rest of the vegetables and discard the onion. Strain the broth over them, add the meat and seasoning and bring to the boil. 4:00
- Whisk the egg yolk, sour cream and flour until smooth, stir in a ladle of hot broth, then pour it slowly into the soup, stirring all the time. When it boils again, turn off the heat. 7:54
- Stir in a generous handful of chopped parsley and serve with a slice of lemon (or a dash of vinegar). 9:24
Tip. Serves about 6 (the cook doesn't say). In Sarajevo it opens the iftar meal. Fresh, frozen or dried okra all work, and 50–70 g is enough if that's what you have. Bread is the usual side; skip it to keep carbs low.
The method is a summary in our words — the video shows every step.
One serve gives you 1 of 6
Where the energy comes from one serve
- Net carbs 22%
- Protein 32%
- Fat 46%
Low carb: under 26% of the energy is from carbs.
Vitamins & minerals % of a day, one serve · tap for more
Vitamin K High44%
53 µg a serve, mostly from fresh parsley (77%). Needed for blood clotting and bones. Leafy greens and herbs are very rich in it. If you take warfarin, keep your intake steady and talk to your doctor.
Vitamin A High38%
342 µg a serve, mostly from carrots (81%). Keeps eyes, skin and the immune system healthy. Orange vegetables and dark greens give beta-carotene, which the body turns into vitamin A.
Selenium High26%
14 µg a serve, mostly from chicken drumsticks and thighs (72%). Part of the body's antioxidant enzymes and needed for thyroid hormones. Seafood, eggs, meat and Brazil nuts are rich sources.
Vitamin B6 Source17%
0.3 mg a serve, mostly from chicken drumsticks and thighs (54%). Helps turn food into energy and make brain messengers. Chickpeas, fish, poultry, potatoes and bananas are good sources.
Vitamin B12 Source15%
0.4 µg a serve, mostly from chicken drumsticks and thighs (71%). Keeps nerves and blood cells healthy. Found almost only in animal foods and fortified foods (some plant milks, nutritional yeast), so vegans need a reliable source.
Zinc Source14%
1.5 mg a serve, mostly from chicken drumsticks and thighs (73%). Needed for immunity, wound healing, taste and growth. Meat, seafood, legumes, seeds and whole grains supply it.
Vitamin C Source13%
12 mg a serve, mostly from okra (32%). An antioxidant needed for collagen, immunity and iron absorption. Long cooking destroys some, so raw herbs, citrus and capsicum help.
Show the other 8
Folate9%
37 µg a serve, mostly from okra (27%). Needed to make DNA and new cells — especially important before and in early pregnancy. Legumes and leafy greens are rich sources.
Potassium8%
380 mg a serve, mostly from chicken drumsticks and thighs (29%). Balances sodium to help control blood pressure and keeps muscles and nerves working. Beans, potatoes, leafy greens and fruit are rich sources.
Magnesium8%
34 mg a serve, mostly from chicken drumsticks and thighs (32%). Takes part in hundreds of reactions — energy, muscles, nerves, blood sugar and bones. Nuts, seeds, legumes and whole grains are good sources.
Iron7%
1.2 mg a serve, mostly from chicken drumsticks and thighs (46%). Carries oxygen in your blood. Iron from plants absorbs better with vitamin C in the same meal — lemon, tomato or capsicum.
Calcium5%
63 mg a serve, mostly from sour cream (27%). Builds bones and teeth and helps muscles and nerves work. Dairy, calcium-set tofu, sardines with their bones and some greens supply it.
Vitamin E5%
0.7 mg a serve, mostly from carrots (32%). An antioxidant that protects cell membranes. Nuts, seeds and plant oils such as olive oil are the main sources.
Omega-33%
0.1 g a serve, mostly from chicken drumsticks and thighs (59%). Omega-3 fats support the heart and brain. Oily fish give EPA and DHA; walnuts, flax, chia and canola give ALA, which the body converts only a little.
Vitamin D1%
0.2 µg a serve, mostly from egg yolk (62%). Helps you absorb calcium for bones and supports muscles. Few foods have much — oily fish, eggs, UV-exposed mushrooms, fortified milks. Sunlight is the main source.
Estimated from the ingredient list with USDA FoodData Central values; % of a day uses the food-label daily values. How this works
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Recipe and video by Marinina kuhinja / Marina's Kitchen; the method summary, nutrition estimate and diet notes are Notbroken’s. General information about food, not dietary advice.