Turkish · dinner

Testi Kebabı (Cappadocian Clay-Pot Beef and Peppers)

Testi Kebabı

Video by Harun Aksu on YouTube, in Turkish · Open on YouTube

170 minServes 6451 kcal a serve
  • Gluten-free ingredients
  • Nut-free

Contains: Milk. Check labels on stock, sauces and spice mixes.

46 g protein and 11 g net carbs a serve from lean beef slow-cooked with tomatoes, peppers and small onions, with no rice or bread in the pot, plus more than a day's vitamin C from the peppers.

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Ingredients 15

Method

The cook speaks Turkish; every step is written here in English. Tap a time to watch that step in the video. For subtitles, tap CC in the video, then Settings › Subtitles › Auto-translate › English.

  1. Trim the beef and cut it into small cubes (kuşbaşı). The cook uses lean beef from the leg and adds butter later. 1:38
  2. Seed the kapya, hot green and çarliston peppers and chop them; peel the tomatoes and cut them into cubes the same size as the meat. 2:13
  3. Put the beef, peppers, tomatoes, peeled garlic cloves and small onions in a large bowl. Add the salt (3 tsp), black pepper (2 tsp), pul biber (4 tsp), the bay leaves and a little olive oil, and mix well. 3:12
  4. Pack the mixture evenly into three clay jugs (testi), leaving a little space at the top; the cook says three jugs make about six portions. 4:30
  5. Stir 2 tsp tomato paste into 200 ml (1 glass) water and share it between the jugs. Add a bay leaf and 1 tbsp butter to each. 5:16
  6. Mix 1 glass (about 200 ml) plain flour with a little water into a stiff dough, divide it in three and press it over the mouth of each jug to seal it (the dough is not eaten). 6:27
  7. Cook over low coals with the heat around the sides (or in a low oven) for 2–2½ hours. After 20 minutes pierce each seal with a toothpick to let steam escape. 7:02
  8. Lift out the jugs, crack them open (or pour the stew out of the neck) and serve the meat and vegetables with their juices. 8:23

Tip. No clay jugs? Use a lidded cast-iron pot sealed with foil in a 160°C oven. On camera the cook says 250 g onions and 2 tsp paste (his list: 350 g, 1 tbsp). The salt is generous (1.3 g sodium a serve). Usually served with bulgur pilaf.

The method is a summary in our words — the video shows every step.

One serve gives you 1 of 6

Energy451 kcal1,890 kJ
Protein46 g93% of a day
Fibre4.5 g16% of a day
Carbohydrate16 g11 g net · 7.8 g sugars6% of a day
Fat23 g9.5 g saturated29% of a day
Sodium1,270 mg55% of a day

Where the energy comes from one serve

  • Net carbs 10%
  • Protein 42%
  • Fat 48%

Low carb: under 26% of the energy is from carbs.

One serve has about 55% of a day’s sodium. Use less salt, stock or sauce, or a reduced-salt version, to bring it down.

Vitamins & minerals % of a day, one serve · tap for more

Vitamin C High108%

97 mg a serve, mostly from kapya biber (40%). An antioxidant needed for collagen, immunity and iron absorption. Long cooking destroys some, so raw herbs, citrus and capsicum help.

Selenium High90%

49 µg a serve, mostly from lean beef (97%). Part of the body's antioxidant enzymes and needed for thyroid hormones. Seafood, eggs, meat and Brazil nuts are rich sources.

Vitamin B12 High88%

2.1 µg a serve, mostly from lean beef (99%). Keeps nerves and blood cells healthy. Found almost only in animal foods and fortified foods (some plant milks, nutritional yeast), so vegans need a reliable source.

Vitamin B6 High79%

1.3 mg a serve, mostly from lean beef (67%). Helps turn food into energy and make brain messengers. Chickpeas, fish, poultry, potatoes and bananas are good sources.

Zinc High74%

8.1 mg a serve, mostly from lean beef (92%). Needed for immunity, wound healing, taste and growth. Meat, seafood, legumes, seeds and whole grains supply it.

Iron High25%

4.4 mg a serve, mostly from lean beef (71%). Carries oxygen in your blood. Iron from plants absorbs better with vitamin C in the same meal — lemon, tomato or capsicum.

Potassium High23%

1070 mg a serve, mostly from lean beef (46%). Balances sodium to help control blood pressure and keeps muscles and nerves working. Beans, potatoes, leafy greens and fruit are rich sources.

Vitamin A High22%

194 µg a serve, mostly from tomatoes (27%). Keeps eyes, skin and the immune system healthy. Orange vegetables and dark greens give beta-carotene, which the body turns into vitamin A.

Vitamin E High22%

3.3 mg a serve. An antioxidant that protects cell membranes. Nuts, seeds and plant oils such as olive oil are the main sources.

Vitamin K Source19%

23 µg a serve, mostly from tomatoes (43%). Needed for blood clotting and bones. Leafy greens and herbs are very rich in it. If you take warfarin, keep your intake steady and talk to your doctor.

Magnesium Source17%

70 mg a serve, mostly from lean beef (54%). Takes part in hundreds of reactions — energy, muscles, nerves, blood sugar and bones. Nuts, seeds, legumes and whole grains are good sources.

Folate Source15%

60 µg a serve, mostly from tomatoes (31%). Needed to make DNA and new cells — especially important before and in early pregnancy. Legumes and leafy greens are rich sources.

Show the other 3
Omega-37%

0.1 g a serve, mostly from lean beef (39%). Omega-3 fats support the heart and brain. Oily fish give EPA and DHA; walnuts, flax, chia and canola give ALA, which the body converts only a little.

Calcium6%

75 mg a serve, mostly from lean beef (34%). Builds bones and teeth and helps muscles and nerves work. Dairy, calcium-set tofu, sardines with their bones and some greens supply it.

Vitamin D1%

0.3 µg a serve, mostly from lean beef (59%). Helps you absorb calcium for bones and supports muscles. Few foods have much — oily fish, eggs, UV-exposed mushrooms, fortified milks. Sunlight is the main source.

Estimated from the ingredient list with USDA FoodData Central values; % of a day uses the food-label daily values. How this works

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Recipe and video by Harun Aksu; the method summary, nutrition estimate and diet notes are Notbroken’s. General information about food, not dietary advice.