Eat · 21 recipes
Low-carb breads, wraps and pizza bases
Breads and bases with 15 g or fewer net carbs a slice or piece: psyllium and seed loaves, flax and almond breads, bagels, naan, tortillas, burger buns, dinner rolls and pizza bases. Nutrition is per slice, wrap or piece as the cook portions it.
2-Minute Keto English Muffin (Almond Flour)British · 303 kcal per 1 English muffin · 3.9 g net carbs · 11 g protein
Crispy Whole Flaxseed CrackersAmerican · 113 kcal per 4 crackers · 0.4 g net carbs · 3.9 g protein
Egg White and Gelatin Crêpes (Carnivore Wraps)Global · 124 kcal per 3 small crêpes · 0.7 g net carbs · 19 g protein
Flourless Cheese Bread with Mozzarella and ParmesanAmerican · 137 kcal per 1 slice · 1.5 g net carbs · 12 g protein
Flourless Chickpea Bread (Vegan, Gluten-Free)Global · 90 kcal per 1 slice · 9.7 g net carbs · 4.3 g protein
High-Fibre Nut and Seed Bread with Oats (No Yeast)British · 291 kcal per 1 slice · 13 g net carbs · 8.2 g protein
High-Protein Chicken Crust Pizza BaseAmerican · 259 kcal per ½ pizza base · 0.9 g net carbs · 30 g protein
Keto Coconut Flour Dinner Rolls (Nut-Free, No Yeast)American · 222 kcal per 1 roll · 4.3 g net carbs · 5.1 g protein
Keto Everything Bagels with Fathead DoughAmerican · 181 kcal per 1 bagel · 2.6 g net carbs · 11 g protein
Keto Flaxseed Bread (Vegan, No Flour or Yeast)Global · 124 kcal per 1 slice · 0.9 g net carbs · 4.1 g protein
Keto French Toast with Almond Flour Protein BreadAmerican · 421 kcal per 2 slices · 8 g net carbs · 23 g protein
Keto Hamburger Buns with Sesame SeedsGlobal · 192 kcal per 1 bun · 4.3 g net carbs · 9.5 g protein
Keto Tortillas with Lupin Flour (Gluten-Free)Mexican · 103 kcal per 2 mini tortillas (10 cm) · 1.4 g net carbs · 6.3 g protein
Keto Vegan Focaccia with Coconut Flour and RosemaryItalian · 332 kcal per ¼ focaccia · 7.7 g net carbs · 5.7 g protein
Low-Carb Cauliflower Pizza Crust with ManchegoMediterranean · 238 kcal per ½ pizza base · 9.6 g net carbs · 18 g protein
Low-Carb Coconut Flour Naan (Egg-Free)Indian · 84 kcal per 1 naan · 3.7 g net carbs · 2.6 g protein
Nordic Seed Crackers (Gluten-Free Crispbread)Nordic · 245 kcal · 2.8 g net carbs · 7.1 g protein
Three-Ingredient Almond Flour CrackersAmerican · 229 kcal per 5 crackers · 3.5 g net carbs · 9 g protein
Three-Ingredient Cloud BreadAmerican · 97 kcal per 3 rounds · 1 g net carbs · 5.4 g protein
Three-Ingredient Flaxseed WrapsGlobal · 115 kcal per 1 wrap · 0.3 g net carbs · 4 g protein
Vegan Keto Bread with Almond Flour and YeastGlobal · 271 kcal per 2 slices · 5.5 g net carbs · 8.9 g protein
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Recipes and videos by their cooks; the method summaries, nutrition estimates and diet notes are Notbroken’s, worked out from each ingredient list with USDA FoodData Central. General information about food, not dietary advice.