French · dinner
Jacques Pépin's Classic Roast Chicken (Butter, Salt and Pepper)
Video by KQED on YouTube · Open on YouTube
- Carnivore if you leave out the potato starch and soy sauce
- Low carb (1 g net carbs) but not keto: 54% of the energy is from fat, and keto meals get about 60% or more
- Gluten-free with a swap: use gluten-free soy sauce (tamari)
- Nut-free
Contains: Gluten, Milk, Soy. Check labels on stock, sauces and spice mixes.
Just chicken, a tablespoon of butter, salt and pepper: turning the bird as it roasts browns it evenly and keeps the breast juicy. A quarter of the chicken gives over 55 g of protein, nearly a day's selenium and half a day's vitamin B6; the jus is optional.
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Ingredients 7
Method
Tap a time to watch that step in the video.
- Heat the oven to 220 °C (425 °F). Cut out the wishbone so the breast is easier to carve, then truss the chicken with butcher's twine so it keeps a neat shape. 0:16
- Melt the butter in a roasting pan. Season the chicken inside and out with salt and pepper and roll it in the butter. 1:59
- Lay the chicken on one side, leg up, and roast 20 minutes — the legs need longer than the breast. Turn it onto the other side and roast 20 minutes more. 3:04
- Turn it breast up and roast a final 20 minutes, basting with the pan juices every 5 minutes or so, until the juices at the thigh joint run clear — about 1 hour in all. 3:40
- Rest the chicken uncovered for a few minutes; covering it with foil steams and softens the skin. 4:29
- For the jus (optional), pour off all but about 1 tbsp fat, add the stock and scrape up the browned bits. Add a dash of soy for colour and thicken with the potato starch mixed with a little cold water. 5:00
- Remove the twine and carve: the legs first, then each breast along the breastbone. Serve with the jus. 7:20
Tip. Serves 4 is our estimate. Jacques serves it on watercress leaves (not counted). Save the clear fat you pour off for roasting potatoes. Skip the jus, which has soy sauce and starch, for strict carnivore.
The method is a summary in our words — the video shows every step.
One serve gives you 1 of 4
Where the energy comes from one serve
- Net carbs 1%
- Protein 45%
- Fat 54%
Very low carb: under 10% of the energy is from carbs.
Vitamins & minerals % of a day, one serve · tap for more
Selenium High92%
51 µg a serve, mostly from chicken (100%). Part of the body's antioxidant enzymes and needed for thyroid hormones. Seafood, eggs, meat and Brazil nuts are rich sources.
Vitamin B6 High49%
0.8 mg a serve, mostly from chicken (100%). Helps turn food into energy and make brain messengers. Chickpeas, fish, poultry, potatoes and bananas are good sources.
Zinc High36%
4 mg a serve, mostly from chicken (100%). Needed for immunity, wound healing, taste and growth. Meat, seafood, legumes, seeds and whole grains supply it.
Vitamin B12 High27%
0.6 µg a serve, mostly from chicken (99%). Keeps nerves and blood cells healthy. Found almost only in animal foods and fortified foods (some plant milks, nutritional yeast), so vegans need a reliable source.
Iron Source15%
2.8 mg a serve, mostly from chicken (98%). Carries oxygen in your blood. Iron from plants absorbs better with vitamin C in the same meal — lemon, tomato or capsicum.
Vitamin A Source14%
123 µg a serve, mostly from chicken (80%). Keeps eyes, skin and the immune system healthy. Orange vegetables and dark greens give beta-carotene, which the body turns into vitamin A.
Omega-3 Source14%
0.2 g a serve, mostly from chicken (95%). Omega-3 fats support the heart and brain. Oily fish give EPA and DHA; walnuts, flax, chia and canola give ALA, which the body converts only a little.
Magnesium Source12%
50 mg a serve, mostly from chicken (97%). Takes part in hundreds of reactions — energy, muscles, nerves, blood sugar and bones. Nuts, seeds, legumes and whole grains are good sources.
Potassium Source10%
480 mg a serve, mostly from chicken (97%). Balances sodium to help control blood pressure and keeps muscles and nerves working. Beans, potatoes, leafy greens and fruit are rich sources.
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Vitamin E5%
0.7 mg a serve, mostly from chicken (88%). An antioxidant that protects cell membranes. Nuts, seeds and plant oils such as olive oil are the main sources.
Vitamin K5%
5.5 µg a serve, mostly from chicken (91%). Needed for blood clotting and bones. Leafy greens and herbs are very rich in it. If you take warfarin, keep your intake steady and talk to your doctor.
Calcium3%
35 mg a serve, mostly from chicken (90%). Builds bones and teeth and helps muscles and nerves work. Dairy, calcium-set tofu, sardines with their bones and some greens supply it.
Folate3%
11 µg a serve, mostly from chicken (96%). Needed to make DNA and new cells — especially important before and in early pregnancy. Legumes and leafy greens are rich sources.
Vitamin D1%
0.3 µg a serve, mostly from chicken (80%). Helps you absorb calcium for bones and supports muscles. Few foods have much — oily fish, eggs, UV-exposed mushrooms, fortified milks. Sunlight is the main source.
Vitamin C0%
0 mg a serve. An antioxidant needed for collagen, immunity and iron absorption. Long cooking destroys some, so raw herbs, citrus and capsicum help.
Estimated from the ingredient list with USDA FoodData Central values; % of a day uses the food-label daily values. How this works
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Recipe and video by KQED; the method summary, nutrition estimate and diet notes are Notbroken’s. General information about food, not dietary advice.