Turkish · lunch, dinner
Adana Kebab (Hand-Minced Lamb with Tail Fat)
Video by Hungry Man Kitchen on YouTube · Open on YouTube
- Carnivore if you leave out the red capsicum
- Low carb (1 g net carbs) but not keto: 57% of the energy is from fat, and keto meals get about 60% or more
- Gluten-free ingredients
- Dairy-free
- Nut-free
Contains: none of the common allergens in the listed ingredients. Check labels on stock, sauces and spice mixes.
Authentic Adana has no onion, garlic or breadcrumbs — just lamb, its fat, salt and paprika — so a serve gives over 30 g of protein with almost no carbohydrate, plus more than a day's vitamin B12 and plenty of zinc.
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Ingredients 5
Method
Tap a time to watch that step in the video.
- Trim the sinew and connective tissue from the lamb and cut it into small cubes. Belly or ribs have enough fat; if you use leg, add the tail fat, cut small. Chill the meat well (the cook rests it overnight and freezes it 30 minutes before chopping). 0:24
- With a heavy knife or mezzaluna, rock-chop the meat and fat together into a medium-fine mince — cut it, don't smash it. 1:07
- Sprinkle over the salt and paprika. If using the capsicum, chop it very finely, squeeze out the juice and add it. Chop briefly to combine, then chill the mince and the flat skewers for 15 minutes. 1:36
- With wet hands divide the meat into 120–150 g portions. Push a cold flat skewer through each, then press the meat evenly along it with thumb and fingers and seal both ends. 2:41
- Grill over medium-hot charcoal, turning every 30–60 seconds so the meat doesn't fall, for 6–8 minutes in all, until just cooked through. Lay them on lavash halfway if you want the bread to catch the dripping fat. 4:12
Tip. 3 serves (about 1½ skewers each) is our estimate. In Turkey it comes with lavash, grilled tomatoes and peppers and an onion, parsley and sumac salad (not counted). Leave out the capsicum for strict carnivore.
The method is a summary in our words — the video shows every step.
One serve gives you 1 of 3
Where the energy comes from one serve
- Net carbs 1%
- Protein 29%
- Fat 70%
Very low carb: under 10% of the energy is from carbs.
Vitamins & minerals % of a day, one serve · tap for more
Vitamin B12 High135%
3.2 µg a serve, mostly from lamb (100%). Keeps nerves and blood cells healthy. Found almost only in animal foods and fortified foods (some plant milks, nutritional yeast), so vegans need a reliable source.
Selenium High59%
33 µg a serve, mostly from lamb (100%). Part of the body's antioxidant enzymes and needed for thyroid hormones. Seafood, eggs, meat and Brazil nuts are rich sources.
Zinc High51%
5.6 mg a serve, mostly from lamb (98%). Needed for immunity, wound healing, taste and growth. Meat, seafood, legumes, seeds and whole grains supply it.
Omega-3 High29%
0.5 g a serve, mostly from lamb (80%). Omega-3 fats support the heart and brain. Oily fish give EPA and DHA; walnuts, flax, chia and canola give ALA, which the body converts only a little.
Vitamin C High24%
21 mg a serve, mostly from red capsicum (100%). An antioxidant needed for collagen, immunity and iron absorption. Long cooking destroys some, so raw herbs, citrus and capsicum help.
Iron Source16%
2.8 mg a serve, mostly from lamb (85%). Carries oxygen in your blood. Iron from plants absorbs better with vitamin C in the same meal — lemon, tomato or capsicum.
Vitamin B6 Source15%
0.3 mg a serve, mostly from lamb (68%). Helps turn food into energy and make brain messengers. Chickpeas, fish, poultry, potatoes and bananas are good sources.
Potassium Source10%
460 mg a serve, mostly from lamb (84%). Balances sodium to help control blood pressure and keeps muscles and nerves working. Beans, potatoes, leafy greens and fruit are rich sources.
Show the other 7
Vitamin E9%
1.3 mg a serve, mostly from paprika powder (37%). An antioxidant that protects cell membranes. Nuts, seeds and plant oils such as olive oil are the main sources.
Magnesium8%
35 mg a serve, mostly from lamb (86%). Takes part in hundreds of reactions — energy, muscles, nerves, blood sugar and bones. Nuts, seeds, legumes and whole grains are good sources.
Folate8%
33 µg a serve, mostly from lamb (75%). Needed to make DNA and new cells — especially important before and in early pregnancy. Legumes and leafy greens are rich sources.
Vitamin A7%
67 µg a serve, mostly from paprika powder (61%). Keeps eyes, skin and the immune system healthy. Orange vegetables and dark greens give beta-carotene, which the body turns into vitamin A.
Vitamin K6%
7.2 µg a serve, mostly from lamb (70%). Needed for blood clotting and bones. Leafy greens and herbs are very rich in it. If you take warfarin, keep your intake steady and talk to your doctor.
Calcium2%
27 mg a serve, mostly from lamb (80%). Builds bones and teeth and helps muscles and nerves work. Dairy, calcium-set tofu, sardines with their bones and some greens supply it.
Vitamin D1%
0.1 µg a serve, mostly from lamb (100%). Helps you absorb calcium for bones and supports muscles. Few foods have much — oily fish, eggs, UV-exposed mushrooms, fortified milks. Sunlight is the main source.
Estimated from the ingredient list with USDA FoodData Central values; % of a day uses the food-label daily values. How this works
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Recipe and video by Hungry Man Kitchen; the method summary, nutrition estimate and diet notes are Notbroken’s. General information about food, not dietary advice.