American · dessert, snack
Sugar-Free Blueberry Frozen Yoghurt
Video by Joe's Phenomenal on YouTube · Open on YouTube
- Low carb (8 g net carbs) but not keto: 35% of the energy is from fat, and keto meals get about 60% or more
- Vegetarian
- Gluten-free ingredients
- Nut-free
Contains: Milk. Check labels on stock, sauces and spice mixes.
Full-fat Greek yoghurt and fresh blueberries sweetened with monk fruit: about 8 g protein and 8 g net carbs a scoop, with no added sugar.
The printable card is ink-friendly, fits on one page and has a QR code back to this recipe.
Ingredients 4
Method
Tap a time to watch that step in the video.
- Put the Greek yoghurt in a mixing bowl and stir in the blueberries, crushing them a little (especially large ones). 0:49
- Add the monk fruit sweetener and mix thoroughly so it's evenly spread, then stir in the vanilla. 1:05
- Pour into a Ninja Creami Deluxe pint without going past the max fill line. Put on the lid and freeze overnight. 1:20
- Take off the lid, set the pint in the outer bowl, lock on the paddle lid and fit it into the machine. Choose Full pint and the Frozen Yogurt setting. 1:41
- Scoop and serve straight away (about 6 scoops). 2:20
Tip. For the smaller original Ninja Creami, cut every ingredient by a third. No Creami? Any ice cream maker works, as the cook notes.
The method is a summary in our words — the video shows every step.
One portion (1 scoop) gives you 1 of 6
Where the energy comes from one serve
- Net carbs 32%
- Protein 30%
- Fat 38%
For comparison, low-carb eating usually gets under 26% of its energy from carbs, and ketogenic eating under 10%. Why this is here
Vitamins & minerals % of a day, one serve · tap for more
Vitamin B12 High26%
0.6 µg a serve, mostly from greek yoghurt (100%). Keeps nerves and blood cells healthy. Found almost only in animal foods and fortified foods (some plant milks, nutritional yeast), so vegans need a reliable source.
Selenium Source14%
8 µg a serve, mostly from greek yoghurt (100%). Part of the body's antioxidant enzymes and needed for thyroid hormones. Seafood, eggs, meat and Brazil nuts are rich sources.
Show the other 13
Calcium7%
92 mg a serve, mostly from greek yoghurt (97%). Builds bones and teeth and helps muscles and nerves work. Dairy, calcium-set tofu, sardines with their bones and some greens supply it.
Vitamin K6%
7.2 µg a serve, mostly from fresh blueberries (100%). Needed for blood clotting and bones. Leafy greens and herbs are very rich in it. If you take warfarin, keep your intake steady and talk to your doctor.
Zinc4%
0.5 mg a serve, mostly from greek yoghurt (84%). Needed for immunity, wound healing, taste and growth. Meat, seafood, legumes, seeds and whole grains supply it.
Vitamin A4%
34 µg a serve, mostly from greek yoghurt (97%). Keeps eyes, skin and the immune system healthy. Orange vegetables and dark greens give beta-carotene, which the body turns into vitamin A.
Vitamin C4%
3.6 mg a serve, mostly from fresh blueberries (100%). An antioxidant needed for collagen, immunity and iron absorption. Long cooking destroys some, so raw herbs, citrus and capsicum help.
Vitamin B64%
0.1 mg a serve, mostly from greek yoghurt (72%). Helps turn food into energy and make brain messengers. Chickpeas, fish, poultry, potatoes and bananas are good sources.
Potassium3%
150 mg a serve, mostly from greek yoghurt (78%). Balances sodium to help control blood pressure and keeps muscles and nerves working. Beans, potatoes, leafy greens and fruit are rich sources.
Magnesium3%
11 mg a serve, mostly from greek yoghurt (78%). Takes part in hundreds of reactions — energy, muscles, nerves, blood sugar and bones. Nuts, seeds, legumes and whole grains are good sources.
Folate3%
12 µg a serve, mostly from greek yoghurt (81%). Needed to make DNA and new cells — especially important before and in early pregnancy. Legumes and leafy greens are rich sources.
Omega-32%
0 g a serve, mostly from fresh blueberries (58%). Omega-3 fats support the heart and brain. Oily fish give EPA and DHA; walnuts, flax, chia and canola give ALA, which the body converts only a little.
Iron1%
0.1 mg a serve, mostly from fresh blueberries (98%). Carries oxygen in your blood. Iron from plants absorbs better with vitamin C in the same meal — lemon, tomato or capsicum.
Vitamin E1%
0.2 mg a serve, mostly from fresh blueberries (100%). An antioxidant that protects cell membranes. Nuts, seeds and plant oils such as olive oil are the main sources.
Vitamin D0%
0 µg a serve. Helps you absorb calcium for bones and supports muscles. Few foods have much — oily fish, eggs, UV-exposed mushrooms, fortified milks. Sunlight is the main source.
Estimated from the ingredient list with USDA FoodData Central values; % of a day uses the food-label daily values. How this works
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Recipe and video by Joe's Phenomenal; the method summary, nutrition estimate and diet notes are Notbroken’s. General information about food, not dietary advice.