Italian · dessert
Coffee-Dusted Sugar-Free Panna Cotta
Video by Sonal's Food on YouTube · Open on YouTube
- Keto (2.5 g net carbs a serve)
- Gluten-free ingredients
- Nut-free
Contains: Milk. Check labels on stock, sauces and spice mixes.
Just cream set with gelatine and sweetened with a stevia–erythritol blend: about 2.5 g net carbs and no added sugar a serve. It is very rich (about 29 g fat), so a small mould is plenty.
The printable card is ink-friendly, fits on one page and has a QR code back to this recipe.
Ingredients 7
Method
Tap a time to watch that step in the video.
- Pour the water into a small bowl, sprinkle over the gelatine and leave it to bloom while you heat the cream. 1:16
- Put the cream, Truvia, vanilla and salt in a saucepan over low–medium heat and stir until small bubbles appear around the edge and the cream is hot (it doesn't need to boil). 1:28
- Take it off the heat and stir in the bloomed gelatine until it has completely dissolved. 1:58
- Pour into 6 small moulds or glasses and refrigerate about 6 hours, until set. 2:02
- To turn out, dip each mould briefly in warm water, run a knife around the edge and invert onto a plate. Dust with instant coffee through a small sieve just before serving. 2:23
Tip. The cook filled 4 moulds but says this rich all-cream mix is better split into 6–8. Leave off the coffee for children, or use another topping you like.
The method is a summary in our words — the video shows every step.
One portion (1 small mould) gives you 1 of 6
Where the energy comes from one serve
- Net carbs 4%
- Protein 3%
- Fat 93%
Fits keto: 2.5 g net carbs a serve, with 93% of the energy from fat.
Vitamins & minerals % of a day, one serve · tap for more
Vitamin A High37%
329 µg a serve, mostly from heavy cream (100%). Keeps eyes, skin and the immune system healthy. Orange vegetables and dark greens give beta-carotene, which the body turns into vitamin A.
Omega-3 Source15%
0.2 g a serve, mostly from heavy cream (100%). Omega-3 fats support the heart and brain. Oily fish give EPA and DHA; walnuts, flax, chia and canola give ALA, which the body converts only a little.
Show the other 13
Vitamin B127%
0.2 µg a serve, mostly from heavy cream (100%). Keeps nerves and blood cells healthy. Found almost only in animal foods and fortified foods (some plant milks, nutritional yeast), so vegans need a reliable source.
Vitamin E5%
0.8 mg a serve, mostly from heavy cream (100%). An antioxidant that protects cell membranes. Nuts, seeds and plant oils such as olive oil are the main sources.
Selenium5%
2.7 µg a serve, mostly from heavy cream (88%). Part of the body's antioxidant enzymes and needed for thyroid hormones. Seafood, eggs, meat and Brazil nuts are rich sources.
Calcium4%
54 mg a serve, mostly from heavy cream (98%). Builds bones and teeth and helps muscles and nerves work. Dairy, calcium-set tofu, sardines with their bones and some greens supply it.
Potassium2%
90 mg a serve, mostly from heavy cream (88%). Balances sodium to help control blood pressure and keeps muscles and nerves working. Beans, potatoes, leafy greens and fruit are rich sources.
Magnesium2%
6.7 mg a serve, mostly from heavy cream (84%). Takes part in hundreds of reactions — energy, muscles, nerves, blood sugar and bones. Nuts, seeds, legumes and whole grains are good sources.
Vitamin D2%
0.5 µg a serve, mostly from heavy cream (100%). Helps you absorb calcium for bones and supports muscles. Few foods have much — oily fish, eggs, UV-exposed mushrooms, fortified milks. Sunlight is the main source.
Vitamin K2%
2.6 µg a serve, mostly from heavy cream (100%). Needed for blood clotting and bones. Leafy greens and herbs are very rich in it. If you take warfarin, keep your intake steady and talk to your doctor.
Iron1%
0.1 mg a serve, mostly from heavy cream (80%). Carries oxygen in your blood. Iron from plants absorbs better with vitamin C in the same meal — lemon, tomato or capsicum.
Zinc1%
0.2 mg a serve, mostly from heavy cream (98%). Needed for immunity, wound healing, taste and growth. Meat, seafood, legumes, seeds and whole grains supply it.
Vitamin C1%
0.5 mg a serve, mostly from heavy cream (100%). An antioxidant needed for collagen, immunity and iron absorption. Long cooking destroys some, so raw herbs, citrus and capsicum help.
Folate1%
3.4 µg a serve, mostly from heavy cream (93%). Needed to make DNA and new cells — especially important before and in early pregnancy. Legumes and leafy greens are rich sources.
Vitamin B61%
0 mg a serve, mostly from heavy cream (99%). Helps turn food into energy and make brain messengers. Chickpeas, fish, poultry, potatoes and bananas are good sources.
Estimated from the ingredient list with USDA FoodData Central values; % of a day uses the food-label daily values. How this works
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Recipe and video by Sonal's Food; the method summary, nutrition estimate and diet notes are Notbroken’s. General information about food, not dietary advice.