Eat · 50 recipes
High-protein breakfasts
A breakfast with 15 g or more protein keeps you full and blood sugar steady through the morning. Eggs, omelettes, Greek yoghurt and cottage cheese, tofu scrambles, smoked fish and protein pancakes, each with the cook's video.
Avocado Yoghurt Toast with Poached Egg and DukkahAustralian · 461 kcal · 31 g net carbs · 17 g protein
Baked Cottage Cheese and EggsAmerican · 273 kcal · 6.1 g net carbs · 25 g protein
Baked Eggs in Avocado HalvesGlobal · 365 kcal · 3.7 g net carbs · 15 g protein
Banana Oatmeal Blender PancakesAmerican · 342 kcal · 38 g net carbs · 15 g protein
Bissara (Moroccan Split Pea Soup)North African · 399 kcal · 29 g net carbs · 18 g protein
Blueberry Chia Protein SmoothieAmerican · 649 kcal · 39 g net carbs · 43 g protein
Broccoli, Turkey and Feta Egg BitesGlobal · 235 kcal · 4.5 g net carbs · 22 g protein
Butter Garlic Eggs in a Peppery Garlic SauceGlobal · 299 kcal · 5.3 g net carbs · 15 g protein
Carnivore Sandwich Loaf with Pork Panko and Cottage CheeseAmerican · 273 kcal per 2 thin slices · 1.9 g net carbs · 20 g protein
Cheesy Paneer Bhurji (Spiced Scrambled Paneer)Indian · 406 kcal · 6.3 g net carbs · 20 g protein
Classic French Omelette in ButterFrench · 334 kcal · 1.8 g net carbs · 19 g protein
Cretan Zucchini and Feta OmeletteGreek · 344 kcal · 6.6 g net carbs · 16 g protein
Crispy Sardine WafflesGlobal · 327 kcal · 0 g net carbs · 21 g protein
Crustless Cheese Quiche with a Parmesan CrustAmerican · 529 kcal per 1 wedge (¼ quiche) · 3.1 g net carbs · 27 g protein
Crustless Spinach, Mushroom and Feta QuicheAmerican · 260 kcal · 4.6 g net carbs · 16 g protein
Egg White and Gelatin Crêpes (Carnivore Wraps)Global · 124 kcal per 3 small crêpes · 0.7 g net carbs · 19 g protein
Flourless Protein Powder Pancakes (No Banana)American · 302 kcal per 5 small pancakes · 6.9 g net carbs · 37 g protein
Greek Yoghurt Bowl with Berries, Walnuts and ChiaGlobal · 558 kcal · 23 g net carbs · 30 g protein
Green Shakshuka with Spinach, Herbs and FetaMiddle Eastern · 438 kcal · 7.6 g net carbs · 18 g protein
Herb-Baked Eggs with Garlic, Thyme and ParmesanFrench · 375 kcal · 2.8 g net carbs · 23 g protein
High-Protein Breakfast Casserole with Turkey and BroccoliAmerican · 376 kcal · 8.7 g net carbs · 40 g protein
High-Protein Egg White Bites with Spinach and Red PepperAmerican · 166 kcal per 3 egg white bites · 3.1 g net carbs · 22 g protein
High-Protein Greek Yoghurt Chia Pudding with BlueberriesAmerican · 611 kcal per 1 bowl · 21 g net carbs · 29 g protein
High-Protein Spanish Scrambled Eggs with ChickpeasSpanish · 341 kcal · 19 g net carbs · 18 g protein
High-Protein Tofu Scramble (Vegan Scrambled Eggs)American · 315 kcal · 5.2 g net carbs · 28 g protein
High-Protein Waffles with Cottage Cheese and OatsAmerican · 302 kcal per 2 square waffles · 18 g net carbs · 33 g protein
Huevos Rancheros with Roasted Tomato SalsaMexican · 352 kcal · 26 g net carbs · 18 g protein
Keto French Toast with Almond Flour Protein BreadAmerican · 421 kcal per 2 slices · 8 g net carbs · 23 g protein
Keto Masala Omelette with CheddarIndian · 508 kcal · 4.1 g net carbs · 25 g protein
Keto Smoked Salmon Scrambled Eggs with AsparagusAmerican · 275 kcal · 2.4 g net carbs · 17 g protein
Keto Turkish Eggs with Minced Beef (Kıymalı Yumurta)Turkish · 404 kcal · 7 g net carbs · 25 g protein
Loaded Cauliflower Cheddar WafflesAmerican · 319 kcal per 2 waffles · 5.4 g net carbs · 18 g protein
Machacado con Huevo (Northern Mexican Dried Beef and Eggs)Mexican · 321 kcal · 7.6 g net carbs · 29 g protein
Mediterranean Breakfast Bowls with Hummus and Jammy EggsMediterranean · 459 kcal · 25 g net carbs · 19 g protein
Moong Dal and Paneer Cheela (Lentil Pancakes)Indian · 331 kcal · 19 g net carbs · 18 g protein
Nargesi (Persian Spinach and Eggs)Persian · 438 kcal · 12 g net carbs · 18 g protein
Peanut Butter and Strawberry Overnight OatsGlobal · 378 kcal · 34 g net carbs · 17 g protein
Peanut Butter Banana Oat Breakfast SmoothieAmerican · 415 kcal · 41 g net carbs · 31 g protein
Probiotic Banana Lemon Kefir SmoothieAmerican · 382 kcal per 1 large glass (about 500 ml) · 31 g net carbs · 33 g protein
Roasted Vegetable FrittataItalian · 249 kcal · 7 g net carbs · 16 g protein
Savoury Oat Congee with Soft Egg and Chilli OilVietnamese · 509 kcal · 48 g net carbs · 19 g protein
Shiozake (Japanese Salt-Cured Grilled Salmon)Japanese · 165 kcal · 0 g net carbs · 18 g protein
Silky Chinese Steamed EggsChinese · 223 kcal · 2.8 g net carbs · 16 g protein
Sugar-Free Pork Breakfast Sausage PattiesAmerican · 255 kcal per 2 small patties · 0.3 g net carbs · 22 g protein
Thick Chocolate Banana Protein Shake with OatsAmerican · 448 kcal per 1 giant shake (about 1.5 L) · 40 g net carbs · 34 g protein
Tortang Giniling (High-Protein Filipino Pork Omelette)Filipino · 517 kcal · 9.8 g net carbs · 34 g protein
Turkish-Style ShakshukaTurkish · 460 kcal · 15 g net carbs · 16 g protein
Two-Ingredient Cottage Cheese and Egg FlatbreadAmerican · 217 kcal · 4.4 g net carbs · 19 g protein
Two-Ingredient Cream Cheese PancakesAmerican · 416 kcal per 4 pancakes · 3.4 g net carbs · 16 g protein
Çılbır (Turkish Eggs with Garlic Yoghurt and Chilli Butter)Turkish · 468 kcal · 7.5 g net carbs · 24 g protein
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Recipes and videos by their cooks; the method summaries, nutrition estimates and diet notes are Notbroken’s, worked out from each ingredient list with USDA FoodData Central. General information about food, not dietary advice.