Move · Videos · Zumba · 28 min

28-Minute Latin Zumba Dance Workout

28-Minute Latin Zumba Dance Workout — video by Sunny Funny Fitness Play · 28:12

Video by Sunny Funny Fitness on YouTube · Open on YouTube

Korean Zumba instructor and dance-sport teacher Sunny leads two dancers through her own non-stop choreography to reggaeton and Latin pop hits, with song titles shown on screen. Music-cued, so best once you know the basic steps.

  • 28 min
  • Intermediate
  • Moderate impact
  • No equipment
  • Latin

Good forDancing for fun

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Step by step 8

Tap a time to watch that step in the video.

  1. Song 1, Pasarela: reggaeton steps side to side with knee lifts and arms reaching overhead. 0:08
  2. Song 2: Latin steps with the arms out wide and low, wide stances. 3:25
  3. Song 3, Conga: side lunges, knee lifts and arm swings. 6:55
  4. Song 4, No Drama (cumbia version): cumbia-style steps with the arms raised and sweeping. 10:15
  5. Song 5, Problema: reggaeton steps with squats and the arms overhead. 13:25
  6. Song 6, Pa Ti: side steps, wide squats and knee-lift jumps. 16:25
  7. Song 7, Desde Esa Noche: steps with the arms opening wide and reaching up. 20:15
  8. Song 8, Give Me More: hands to the head, wide squats with the arms up and lunges to finish. 24:05

The steps are a summary in our words, checked against the video — the coach shows every move.

What it works Whole body

Tap an area for more videos that work it.

Joints it uses 2 takes load

  • Knees takes loadhops, bouncy steps, wide-stance bounces, turns
  • Ankles & feet takes loadhops, skips, bouncy steps
  • Shoulders movesarm patterns, arms overhead
  • Hips moveshops, side steps, kicks, hip action
  • Jumping or hopping. Impact goes through the ankles, knees and hips.

A guide to the joints this video’s moves load, from what the coach does — not medical advice. Some ache is normal; stop if a joint hurts sharply. How joints are rated

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Video by Sunny Funny Fitness; the summary, steps, cues, body areas and joint notes are Notbroken’s, written from what the coach actually does in the video and checked a second time. Warm up first, take the easier options until a move feels easy, and stop if you feel sharp pain, chest pain or dizziness. General instruction, not advice for your body. About & safety