Move · Videos · Dance · 21 min

21-Minute Dance Through the Decades: 60s to 2000s

21-Minute Dance Through the Decades: 60s to 2000s — video by Up to the BEat Fit Play · 20:33

Video by Up to the BEat Fit on YouTube · Open on YouTube

Gina B takes you from a 60s warm-up through a 70s cha-cha, Prince in the 80s and Boom! Shake the Room in the 90s to a 2000s finale, calling each step as she dances. She offers lower and higher impact options in the party-style studio.

  • 21 min
  • All levels
  • Moderate impact
  • No equipment
  • Cardio dance

Good forDancing for fun

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Step by step 7

Tap a time to watch that step in the video.

  1. 60s warm-up: reach the arms out, roll the shoulders, step two to the side and hook the arms to reach forward. 0:20
  2. Warm-up builds: step back with a kick back and the arms up, then reach forward and out to the side. 3:23
  3. 70s cha-cha: cha-cha-cha and taps across, cha-cha forward and back for four, then piano-playing arms. 5:15
  4. 80s with Prince: single, single, double steps, side-together, kick it out and twist any way you like. 7:57
  5. 90s: single steps and shakes, then a pump-it-up breather that works your core. 11:45
  6. 2000s finale: four to the side, forward with quick turns and a V-step combo, giving it all you have. 15:12
  7. Final minutes: step-step for lower impact or go side to side for more, then reach up high to finish. 18:25

The steps are a summary in our words, checked against the video — the coach shows every move.

Form cues from the coach

  • Take the lower-impact step-step option if you want less bounce
  • Reach and wave the arms big to warm up before the faster songs

What it works Whole body

Tap an area for more videos that work it.

Joints it uses 1 take load

  • Knees takes loadcontinuous steps, kicks, twists, pivots and turns
  • Shoulders movesarm reaches, waves, big arm moves
  • Lower back movestwists, hook-and-reach arm moves
  • Hips movescha-cha, side steps, kicks, hip moves
  • Ankles & feet movesstep-touches, taps, bouncing steps

Easier option from the coach: Offers a lower-impact step-step option in the last song

A guide to the joints this video’s moves load, from what the coach does — not medical advice. Some ache is normal; stop if a joint hurts sharply. How joints are rated

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Video by Up to the BEat Fit; the summary, steps, cues, body areas and joint notes are Notbroken’s, written from what the coach actually does in the video and checked a second time. Warm up first, take the easier options until a move feels easy, and stop if you feel sharp pain, chest pain or dizziness. General instruction, not advice for your body. About & safety