Move · Videos · Zumba · 16 min

15-Minute Salsa Dance Workout

15-Minute Salsa Dance Workout — video by Zumba Sulu Play · 15:58

Video by Zumba Sulu on YouTube · Open on YouTube

Zumba instructor Ayhan Sulu dances four salsa tracks non-stop, facing you, with easy salsa basics, side steps and hip and shoulder styling and no jumping. A short, upbeat option for salsa lovers.

  • 16 min
  • Intermediate
  • Low impact (no jumping)
  • No equipment
  • Salsa

Good forDancing for fun

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Step by step 4

Tap a time to watch that step in the video.

  1. First salsa track: salsa basics on the spot with side steps and the arms opening out wide. 0:20
  2. Second track: salsa steps with soft knees, arm styling and reaches out to the side. 4:15
  3. Third track: salsa basics with small knee lifts and hand styling in front of the body. 7:55
  4. Last track: salsa steps with hip and shoulder styling, kept smooth through to the end. 11:42

The steps are a summary in our words, checked against the video — the coach shows every move.

What it works Whole body

Tap an area for more videos that work it.

Joints it uses light on the joints

  • Shoulders movesarm and shoulder styling
  • Lower back moveship and shoulder styling
  • Hips movesside steps, hip styling
  • Knees movessalsa basics, side steps, weight shifts
  • Ankles & feet movesbarefoot salsa steps and taps

A guide to the joints this video’s moves load, from what the coach does — not medical advice. Some ache is normal; stop if a joint hurts sharply. How joints are rated

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Video by Zumba Sulu; the summary, steps, cues, body areas and joint notes are Notbroken’s, written from what the coach actually does in the video and checked a second time. Warm up first, take the easier options until a move feels easy, and stop if you feel sharp pain, chest pain or dizziness. General instruction, not advice for your body. About & safety