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4-Minute Zumba Gold Routine for Over-50s

4-Minute Zumba Gold Routine for Over-50s — video by Fun 4 Over 50's UK Play · 3:41

Video by Fun 4 Over 50's UK on YouTube · Open on YouTube

Colombian-born Zumba instructor Paola Gianelli leads her over-50s Zumba Gold class through a low-impact routine to Rema's Calm Down, with simple steps and arm moves. A friendly one-song taster for older beginners.

  • 4 min
  • Beginner
  • Low impact (no jumping)
  • No equipment
  • Afrobeats

Good forHealthy ageingDancing for fun

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Step by step 3

Tap a time to watch that step in the video.

  1. Easy steps on the spot with arm raises, following Paola at the front of the class. 0:04
  2. Low side kicks come in, with the arms out, between the easy steps. 1:04
  3. The side kicks come round again, mixed with the easy steps, to the end of the song. 2:18

The steps are a summary in our words, checked against the video — the coach shows every move.

What it works Whole body

Tap an area for more videos that work it.

Joints it uses light on the joints

  • Shoulders movesarm moves
  • Hips movesside steps and weight shifts
  • Knees movessimple steps, side steps, light bounce
  • Ankles & feet movessimple steps and taps

A guide to the joints this video’s moves load, from what the coach does — not medical advice. Some ache is normal; stop if a joint hurts sharply. How joints are rated

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Video by Fun 4 Over 50's UK; the summary, steps, cues, body areas and joint notes are Notbroken’s, written from what the coach actually does in the video and checked a second time. Warm up first, take the easier options until a move feels easy, and stop if you feel sharp pain, chest pain or dizziness. General instruction, not advice for your body. About & safety