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5-Minute Zumba Gold Bachata Routine

5-Minute Zumba Gold Bachata Routine — video by Marc Bosmans Play · 4:35

Video by Marc Bosmans on YouTube · Open on YouTube

Zumba instructor and former Latin ballroom champion Marc Bosmans leads a hall full of older adults through his gentle Zumba Gold bachata routine to Chayanne's Bailando Dos Corazones. A calm, easy song for beginners and seniors.

  • 5 min
  • Beginner
  • Low impact (no jumping)
  • No equipment
  • Latin

Good forHealthy ageingDancing for fun

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Step by step 3

Tap a time to watch that step in the video.

  1. Opening: Marc strikes a few poses at the front of the hall while the class waits. 0:10
  2. Small bachata steps side to side, following Marc with the class behind him. 0:24
  3. From the heart graphic on screen, the side-to-side steps carry on, arms out at times, to the end. 1:20

The steps are a summary in our words, checked against the video — the coach shows every move.

What it works Whole body

Tap an area for more videos that work it.

Joints it uses light on the joints

  • Shoulders moveslight arm moves
  • Hips movesbachata side steps and hip sway
  • Knees movesgentle side-to-side steps and light bounce
  • Ankles & feet movesside steps and taps

A guide to the joints this video’s moves load, from what the coach does — not medical advice. Some ache is normal; stop if a joint hurts sharply. How joints are rated

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Video by Marc Bosmans; the summary, steps, cues, body areas and joint notes are Notbroken’s, written from what the coach actually does in the video and checked a second time. Warm up first, take the easier options until a move feels easy, and stop if you feel sharp pain, chest pain or dizziness. General instruction, not advice for your body. About & safety