Move · Videos · Zumba · 22 min

22-Minute Zumba Gold to 60s and 70s Hits

22-Minute Zumba Gold to 60s and 70s Hits — video by We Keep Moving Play · 21:56

Video by We Keep Moving on YouTube · Open on YouTube

Licensed Zumba Gold instructor and active aging specialist Kristin dances outdoors to six 60s and 70s hits, from Dancing Queen and Jump in the Line to Respect and Three Little Birds. Lower intensity and easy to follow, made for active older adults and beginners.

  • 22 min
  • Beginner
  • Low impact (no jumping)
  • No equipment
  • Cardio dance

Good forHealthy ageingDancing for fun

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Step by step 6

Tap a time to watch that step in the video.

  1. Dancing Queen: easy side steps with arm reaches and a gentle sway, at your own pace. 0:10
  2. Jump in the Line: shoulder shakes, side steps, turns and arms raised high, calypso style. 3:55
  3. Proud Mary: a slow, easy start, then the tempo picks up with stepping patterns and big arm reaches. 7:25
  4. Pretty Woman: a strutting walk with hip moves and arm points. 12:47
  5. Respect: side steps with hip and arm moves, flexing the arms up strong. 15:42
  6. Three Little Birds: slow reaches overhead and side stretches to cool down. 18:45

The steps are a summary in our words, checked against the video — the coach shows every move.

What it works Whole body

Tap an area for more videos that work it.

Joints it uses light on the joints

  • Shoulders movesarm waves, reaches, overhead moves
  • Hips movesstep-touches, side steps, hip sways
  • Knees moveslow-impact steps, step-touches, gentle bends
  • Ankles & feet movesstep-touches, side steps, heel taps

Easier option from the coach: Zumba Gold is lower intensity and low impact throughout

A guide to the joints this video’s moves load, from what the coach does — not medical advice. This video was harder to rate from its talk and pictures, so treat it as a rougher guide. Some ache is normal; stop if a joint hurts sharply. How joints are rated

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Video by We Keep Moving; the summary, steps, cues, body areas and joint notes are Notbroken’s, written from what the coach actually does in the video and checked a second time. Warm up first, take the easier options until a move feels easy, and stop if you feel sharp pain, chest pain or dizziness. General instruction, not advice for your body. About & safety