Move · Videos · Zumba · 22 min

22-Minute Zumba Dance Workout, Part 2

22-Minute Zumba Dance Workout, Part 2 — video by Zumba with Dovydas Play · 21:58

Video by Zumba with Dovydas on YouTube · Open on YouTube

Zumba instructor Dovydas Veiverys and ZIN teammates Daiva and Donata dance a second non-stop set of routines outdoors. It goes straight into the songs with no warm-up, so warm up first; best once you know basic Zumba steps.

  • 22 min
  • Intermediate
  • Moderate impact
  • No equipment
  • Cardio dance

Good forDancing for fun

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What it works Whole body

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Joints it uses 2 takes load

  • Hips takes loadwide squat bounces, kicks, side steps
  • Knees takes loadbouncy steps, wide squat bounces, knee lifts, turns
  • Shoulders movesarm moves
  • Ankles & feet movesbouncy steps and quick footwork

A guide to the joints this video’s moves load, from what the coach does — not medical advice. This video was harder to rate from its talk and pictures, so treat it as a rougher guide. Some ache is normal; stop if a joint hurts sharply. How joints are rated

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Video by Zumba with Dovydas; the summary, steps, cues, body areas and joint notes are Notbroken’s, written from what the coach actually does in the video and checked a second time. Warm up first, take the easier options until a move feels easy, and stop if you feel sharp pain, chest pain or dizziness. General instruction, not advice for your body. About & safety