Move · Videos · Dance · 36 min
Foxtrot for Beginners: Full Class with Rock Turns and Promenade
Video by DanceClassVideo on YouTube · Open on YouTube
Dancing with the Stars pro Brian Fortuna leads a light-hearted live beginners' class in social foxtrot: the slow, slow, quick, quick basic, rock turns for the corners, the promenade and an underarm turn, built into a routine for weddings and parties.
- 36 min
- Beginner
- Low impact (no jumping)
- No equipment
- Ballroom
Good forDancing for funFun workouts
Step by step 13
Tap a time to watch that step in the video.
- Basic step: two slow walks forward, then a quick side-close; then back, back, side-close. 0:33
- Lady's part: start back on the right foot with two walks and a side-close, then come forward. 1:23
- Man's part: start forward on the left and change weight on every close. 2:47
- Dance hold: a relaxed, comfortable social hold, then two basics with a partner. 4:39
- Angle the walks slightly so the basic rotates and flows around the floor. 6:10
- Rock turn for the lady: back, replace, turn a little, to change direction at a corner. 11:06
- Rock turn for the man: check forward, replace, then side-close turning a little to the left. 12:14
- Promenade: both turn to face along the line, two walks, then close to your partner on quick-quick. 19:17
- Link it all: basics and rock turns down the floor and back, then two promenades, danced to music. 22:38
- Underarm turn: the lady turns right under his arm with walk, walk, side, close as he steps back. 25:34
- Full routine from the beginning, demonstrated and then danced with the class. 30:09
- Extra intermediate idea: a turning box in slow, quick, quick timing. 33:17
- Wedding ending: sways, a basic, then the lady wraps in and out. 34:07
The steps are a summary in our words, checked against the video — the coach shows every move.
Form cues from the coach
- Slow, slow, quick, quick: walk forward heel first, then side-close with a full change of weight
- On the backward half keep the quick-quick steps smaller so you stay lined up
- Lead the rock turn with a slight check of the right hand, never a push
What it works
Tap an area for more videos that work it.
Joints it uses light on the joints
- Hips moveswalks, rock turns, promenade
- Knees moveswalks, side-close, rock turns, underarm turn
- Ankles & feet movesheel-first walks, rock and replace
A guide to the joints this video’s moves load, from what the coach does — not medical advice. Some ache is normal; stop if a joint hurts sharply. How joints are rated
More like this
Learn to Lindy Hop: One-Hour Beginner Swing ClassJoe DeMers · 63 min · beginner
Learn the Shim Sham Swing Line Dance, Step by StepLaura Glaess · 28 min · beginner
Four Easy Afro Dance Moves from Kenya, Ghana, Angola and NigeriaIzzy Odigie · 12 min · beginner
Learn BTS 'Permission to Dance': Chorus and Point DanceEllen and Brian · 22 min · beginner
Hip-Hop Dance Choreography for Beginners: Learn a RoutineFitLara Dance · 21 min · beginner
Learn a 'Heat Waves' Dance Routine: Beginner ChoreographyTiana Shern · 16 min · beginner
Video by DanceClassVideo; the summary, steps, cues, body areas and joint notes are Notbroken’s, written from what the coach actually does in the video and checked a second time. Warm up first, take the easier options until a move feels easy, and stop if you feel sharp pain, chest pain or dizziness. General instruction, not advice for your body. About & safety