Move · Videos · Dance · 36 min

Foxtrot for Beginners: Full Class with Rock Turns and Promenade

Video by DanceClassVideo on YouTube · Open on YouTube

Dancing with the Stars pro Brian Fortuna leads a light-hearted live beginners' class in social foxtrot: the slow, slow, quick, quick basic, rock turns for the corners, the promenade and an underarm turn, built into a routine for weddings and parties.

  • 36 min
  • Beginner
  • Low impact (no jumping)
  • No equipment
  • Ballroom

Good forDancing for funFun workouts

Step by step 13

Tap a time to watch that step in the video.

  1. Basic step: two slow walks forward, then a quick side-close; then back, back, side-close. 0:33
  2. Lady's part: start back on the right foot with two walks and a side-close, then come forward. 1:23
  3. Man's part: start forward on the left and change weight on every close. 2:47
  4. Dance hold: a relaxed, comfortable social hold, then two basics with a partner. 4:39
  5. Angle the walks slightly so the basic rotates and flows around the floor. 6:10
  6. Rock turn for the lady: back, replace, turn a little, to change direction at a corner. 11:06
  7. Rock turn for the man: check forward, replace, then side-close turning a little to the left. 12:14
  8. Promenade: both turn to face along the line, two walks, then close to your partner on quick-quick. 19:17
  9. Link it all: basics and rock turns down the floor and back, then two promenades, danced to music. 22:38
  10. Underarm turn: the lady turns right under his arm with walk, walk, side, close as he steps back. 25:34
  11. Full routine from the beginning, demonstrated and then danced with the class. 30:09
  12. Extra intermediate idea: a turning box in slow, quick, quick timing. 33:17
  13. Wedding ending: sways, a basic, then the lady wraps in and out. 34:07

The steps are a summary in our words, checked against the video — the coach shows every move.

Form cues from the coach

  • Slow, slow, quick, quick: walk forward heel first, then side-close with a full change of weight
  • On the backward half keep the quick-quick steps smaller so you stay lined up
  • Lead the rock turn with a slight check of the right hand, never a push

What it works

Tap an area for more videos that work it.

Joints it uses light on the joints

  • Hips moveswalks, rock turns, promenade
  • Knees moveswalks, side-close, rock turns, underarm turn
  • Ankles & feet movesheel-first walks, rock and replace

A guide to the joints this video’s moves load, from what the coach does — not medical advice. Some ache is normal; stop if a joint hurts sharply. How joints are rated

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Video by DanceClassVideo; the summary, steps, cues, body areas and joint notes are Notbroken’s, written from what the coach actually does in the video and checked a second time. Warm up first, take the easier options until a move feels easy, and stop if you feel sharp pain, chest pain or dizziness. General instruction, not advice for your body. About & safety