Move · Videos · Dance · 8 min

Disney Kids Dance Workout

Disney Kids Dance Workout — video by growwithjo Play · 8:17

Video by growwithjo on YouTube · Open on YouTube

Jo dances with two young girls to songs from The Lion King, Moana and Toy Story, with a countdown and 'up next' preview for each move. A short, playful dance break for kids and parents to do together.

  • 8 min
  • Beginner
  • Moderate impact
  • No equipment
  • Family

Good forDancing for fun

Open in VideosLog it in Train

Step by step 4

Tap a time to watch that step in the video.

  1. The Lion King: jumps and claps with the arms up high, then steps with the hands on the hips. 0:15
  2. Keep going on the savannah: arms flexed, knee lifts, a low squat bounce and wide arm swings. 2:01
  3. Moana: reach one arm up high and point, sway the arms and step side to side. 3:38
  4. Toy Story: hands on hips, arms crossed, arms opening wide and reaching overhead. 6:04

The steps are a summary in our words, checked against the video — the coach shows every move.

What it works Whole body

Tap an area for more videos that work it.

Joints it uses light on the joints

  • Shoulders movesarm waves, arms-up moves and claps
  • Hips moveship sways, side steps, wide-stance bends
  • Knees movesbouncing, knee bends, side steps
  • Ankles & feet movesbouncing and stepping

A guide to the joints this video’s moves load, from what the coach does — not medical advice. This video was harder to rate from its talk and pictures, so treat it as a rougher guide. Some ache is normal; stop if a joint hurts sharply. How joints are rated

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Video by growwithjo; the summary, steps, cues, body areas and joint notes are Notbroken’s, written from what the coach actually does in the video and checked a second time. Warm up first, take the easier options until a move feels easy, and stop if you feel sharp pain, chest pain or dizziness. General instruction, not advice for your body. About & safety