Move · Videos · Dance · 9 min

9-Minute Disney Dance Workout: You're Welcome and More

9-Minute Disney Dance Workout: You're Welcome and More — video by Kyra Pro Play · 8:51

Video by Kyra Pro on YouTube · Open on YouTube

A quick Disney sing-along dance to You're Welcome, Friend Like Me and I'll Make a Man Out of You, with big arm swings, squats and lunges led by one instructor. Easy moves, a lot of fun, and short enough to squeeze in anywhere.

  • 9 min
  • Beginner
  • Moderate impact
  • No equipment
  • Cardio dance

Good forDancing for fun

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Step by step 4

Tap a time to watch that step in the video.

  1. You're Welcome: big arm reaches and swings, squats and low lunges reaching towards the floor. 0:00
  2. Friend Like Me: side steps and taps with the arms close to the body, then squats and lunges. 2:40
  3. I'll Make a Man Out of You: low squats, wide squats and side lunges with an arm reaching out. 5:10
  4. End of the song: big overhead arm reaches in a wide stance to the finish. 7:44

The steps are a summary in our words, checked against the video — the coach shows every move.

What it works Whole body

Tap an area for more videos that work it.

Joints it uses 2 takes load

  • Hips takes loadwide squats, side lunges
  • Knees takes loadwide squats, side lunges, kicks
  • Shoulders movesbig arm swings and reaches
  • Lower back movesside bends, leaning down to the floor
  • Ankles & feet movesside steps, step-touches, turns

A guide to the joints this video’s moves load, from what the coach does — not medical advice. This video was harder to rate from its talk and pictures, so treat it as a rougher guide. Some ache is normal; stop if a joint hurts sharply. How joints are rated

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Video by Kyra Pro; the summary, steps, cues, body areas and joint notes are Notbroken’s, written from what the coach actually does in the video and checked a second time. Warm up first, take the easier options until a move feels easy, and stop if you feel sharp pain, chest pain or dizziness. General instruction, not advice for your body. About & safety