Move · Videos · Cardio · 15 min

15-Minute Disco Rebounder Workout (Mini Trampoline)

15-Minute Disco Rebounder Workout (Mini Trampoline) — video by Jump&Jacked Play · 14:41

Video by Jump&Jacked on YouTube · Open on YouTube

A talk-free bounce session to Disco Inferno, Rock the Boat, You Make Me Feel Like Dancin' and Le Freak. Each move appears as an on-screen label, and a couple of dogs wander (and nap) through the frame. Low impact, all levels; needs a rebounder.

  • 15 min
  • All levels
  • Low impact (no jumping)
  • No equipment

Good forHeart healthFun workouts

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Step by step 4

Tap a time to watch that step in the video.

  1. Disco Inferno: march, then add arms, squat taps and glute kicks, repeating the pattern. 0:04
  2. Rock the Boat: step touches with arms up high, front and back marches, oblique twists, toe taps and light punches. 3:40
  3. You Make Me Feel Like Dancin': show off the shoes, pulses with arms and disco arms to the right and left. 7:17
  4. Le Freak: knee drives with arms, in-and-outs (single, double and with arms) and side steps, twice through. 10:55

The steps are a summary in our words, checked against the video — the coach shows every move.

What it works

Tap an area for more videos that work it.

Joints it uses light on the joints

  • Shoulders movesdisco arms, light punches, arm raises
  • Hips movesstep-touch, toe taps, glute kicks, disco hips
  • Knees movesgentle bouncing, squat taps, step-touch, glute kicks
  • Ankles & feet movesgentle bouncing, marching, toe taps

A guide to the joints this video’s moves load, from what the coach does — not medical advice. This video was harder to rate from its talk and pictures, so treat it as a rougher guide. Some ache is normal; stop if a joint hurts sharply. How joints are rated

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Video by Jump&Jacked; the summary, steps, cues, body areas and joint notes are Notbroken’s, written from what the coach actually does in the video and checked a second time. Warm up first, take the easier options until a move feels easy, and stop if you feel sharp pain, chest pain or dizziness. General instruction, not advice for your body. About & safety